Erin Cavoto, Author at HUM Nutrition Blog

Erin Cavoto

Erin Cavoto is a writer based in New York City whose work has appeared in outlets including The Guardian, Hello Giggles, The Kitchn, Apartment Therapy, The Pioneer Woman, and more. She earned her M.A. in Journalism at Goldsmiths College in London. In her free time, she enjoys volunteering at a cat cafe, trying new recipes, and adding to her overflowing bookshelves.

Healthy Eating

13 Ways to Use Protein Powder (And Not A Smoothie in Sight)

Not into smoothies (or just tired of them)? We spoke to RDs to find out how to use protein powder in delicious, creative ways. After a hard workout or training session, many fitness enthusiasts and athletes turn to their favorite protein powder to make a quick smoothie or shake to refuel. In fact, protein provides […]

These 11 Healthy Grains Prove That Carbs Are Your Friend

Want to give your go-to meals an upgrade? Try adding a different grain to the mix. Here, RDs share 11 types of grains that are delicious and nutritious. As we all know, grains are an important part of any well-balanced diet. While you’re likely already familiar with the more popular options like rice, quinoa, and […]