Erin Cavoto

Is skipping breakfast good for weight loss? In short, maybe—but there are potential pros and cons. See if cutting out the first meal of the day gets a yay or nay from dietitians, plus what studies show on the matter. Many of us were raised with the adage that breakfast is the most important meal […]

Not into smoothies… or are you simply growing tired of them? In this article, we provide thirteen creative ways to use protein powder. We spoke to RDs to find out how to use protein powder in fun and nutritious ways that don’t involve blending up berries and milk. Recipes include a protein-packed coffee, protein balls, […]

Want to give your go-to meals an upgrade? Try adding a different grain to the mix. Here, RDs share 11 types of grains that are delicious and nutritious. As we all know, grains are an important part of any well-balanced diet. While you’re likely already familiar with the more popular options like rice, quinoa, and […]