Chelsey Amer , MS, RDN, CDN

Looking for affordable and healthy mood-boosting snacks? See what 10 healthy and affordable prepackaged snacks are RD (and wallet) approved. Let’s set the scene: it’s 3pm, you’re having a stressful day at work, and your belly starts grumbling. Yes, it’s snack time, but let’s elevate it because you need a little more pep in your […]

Do you need both prebiotics and probiotics, or is one better to take than the other? Chelsey Amer, MS, RDN, CDN, highlights the primary differences between prebiotics vs. prebiotics, then shares why both are worth adding into your routine (and how). These days, taking a probiotic supplement to enhance your gut health is common. Over […]

Is zinc good for acne? Chelsey Amer, MS, RDN, CDN, recaps the research behind its ability to support a clear complexion. Plus: the top foods rich in zinc worth adding to your diet. Breakouts happen for many reasons, from diet and hormones to your skincare routine. But what if the ticket to clear skin is […]

Chelsey Amer, MS, RDN, CDN, shares a list of foods high in iron. Plus: why most women and plant-based eaters should be especially mindful of getting enough iron in their diet from food, supplements, or both. An optimal diet will contain a variety of foods that pack a plethora of vitamins and minerals—and one of […]

Want to step up your skincare game? Try adding ceramides to the mix. Below, experts break down everything to know about ceramides in skin care—from how they work to the benefits they offer. If you’re skincare-obsessed, you’ve likely heard about how ceramides are like magic for your complexion. But if you’re not a skincare guru […]

Food prices have increased dramatically over the past year. In fact, the United States Department of Agriculture estimates that food sticker prices are up 13 percent since September 2021. With inflation at an all-time high and discussions of a recession looming, it can be especially stressful to food shop when trying to eat healthily. Your […]

Whether you’re struggling to produce enough milk or simply want to give your system a boost, nutrition can help. Chelsey Amer, MS, RDN, CND, shares her favorite lactation cookie recipes that are delicious and full of ingredients to help boost your milk supply. Many breastfeeding mothers have the thought, “Am I producing enough milk for […]

After giving birth, your body requires certain nutrients and enough calories to properly recover (and support you if you’re breastfeeding). To help, Chelsey Amer, MS, RDN, CDN, breaks down everything you need to know about postpartum nutrition—including some of the meals she ate herself post-birth. You just gave birth (congrats!), and you’re enjoying those warm […]

What’s a pool day without some snacks? Chelsey Amer, RD, shares her 15 favorite healthy pool snacks that are both filling and fun. Imagine it: The sun is shining, you feel great in your skin, you’re (safely) soaking up the sun, and you packed a cooler full of pool snacks for when you get hungry. […]

The change in seasons is the perfect time to refresh your routine. An RD breaks down all of the best supplements for spring to help you live your best life. Spring is the ultimate transitional season. Dreary winter days turn into sunshine-filled hours, layers of clothing lighten up, April showers become May flowers—you know the […]

Here’s the deal: Recovery is just as important as actually working out. Help your body repair itself with these five post-workout smoothie recipes, created by HUM dietitian Chelsey Amer, MS, RDN, CDN. Getting to the gym (or your living room floor) to complete your workout is just one part of the equation to get in […]

Searching for the best detox foods? Chelsey Amer, RDN, CDN, explains what “detox” really means—and shares her favorite ingredients and the best foods for a cleanse. Here’s the truth: Most traditional detox or “cleanse” diets usually backfire. The majority—whether a strict eating plan or pre-packaged meals—drastically cut calories and nutrients, resulting in an under-nourished body, […]