Chelsey Amer

Chelsey Amer , MS, RDN, CDN

Registered Dietitian Nutritionist, Certified Dietitian/Nutritionist
Chelsey Amer, MS, RDN, CDN, is a registered dietitian nutritionist and avid cook based in New York City. She obtained a Bachelor of Science in psychology from the University of Michigan and received her Master’s of Clinical Nutrition from NYU.
detox foods salmon with grilled vegetables
Healthy Eating

The Best Foods for Detox for When You Need An Extra Kickstart

Searching for the best detox foods? Chelsey Amer, RDN, CDN, explains what β€œdetox” really meansβ€”and shares her favorite ingredients and the best foods for a cleanse. Here’s the truth: Most traditional detox or β€œcleanse” diets usually backfire. The majorityβ€”whether a strict eating plan or pre-packaged mealsβ€”drastically cut calories and nutrients, resulting in an under-nourished body, […]

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