Painful Period Hacks Rated: From Castor Oil Packs to Supplements and More

If you’ve ever been doubled over with bloating, chances are you’ve gone down a rabbit hole of wellness hacks on social media. One trend that’s taken over recently is navel pulling—a ritual that promises to “pull” toxins from your belly and reduce bloating using castor oil. While it sounds like an easy, holistic solution to […]

As more people seek out beauty treatments that align with a natural, holistic lifestyle, facial acupuncture is quickly gaining traction as a go-to alternative to traditional Botox. Once reserved for pain relief, stress reduction, and migraine treatment, acupuncture is now making its mark in the world of skincare and anti-aging. Often called “the new Botox,” […]

Introducing Flatter Me  Fiber GLP-1 Booster, the prebiotic fiber that boosts Your GLP-1 on day one. HUM’s VP of Content, Brooke Danielson, breaks it all down. This latest addition to our Flatter Me family is packed with fiber and formulated to naturally double GLP-1 levels, curb cravings, and promote regularity. This is a GLP1 supplement […]

We don’t typically think of brownies as a high-fiber, healthy treat that can reduce bloating—usually, it’s quite the opposite. However, with a few superfood ingredients (and some slight adjustments to a classic brownie recipe), you can indulge your sweet tooth and reduce bloating all in one bite.   With the help of cacao and sweet potatoes’ […]

Optimizing your sleep can lead to a world of wellness wins. Think: more daytime energy, enhanced immune function, pro-aging protection, and so on. As important as it is, getting high-quality shuteye (and more of it, at that) can be challenging. If you’re on a quest to improve your ZZZ’s, one easy hack you may want […]

Good hair days aren’t just worth hoping for; it’s worth making an extra bit of effort to actually achieve them. Fortunately, it can be foolproof, especially when you have expert-vetted hair health tips at the ready. In addition to keeping Hair Strong in your lineup, keep reading to see what a dermatologist and a hair […]

Fluoride has been a staple ingredient in toothpaste for decades, praised for its ability to prevent cavities and promote oral health. Dentists and public health officials advocate for its use, yet in recent years, fluoride has become a hot topic of debate. Some claim it poses health risks, leading to a growing interest in fluoride-free […]