yoga poses

Need to ease digestive issues ASAP? Look no further than these yoga poses for digestion that can both stimulate your digestion and help you de-stress. Is there anything a good yoga class can’t fix? Even when you’re struggling with digestion, taking it down to the mat can help when you need it most. Just ask […]

You know your vinyasa class is about to get a bit sweatier when the instructor throws the option to chaturanga into upward facing dog after flowing through a couple of baby cobras. Want to give chaturanga a try during class? Go for the challenge. But the tricky part is knowing how to chaturanga correctly and […]

Whether you have finals and graduation looming, wedding season approaching, or are just busy with the pre-summer buzz, May can be a stressful month! Prevent the stress from wreaking havoc on your mind and body with these basic yoga poses, known to slow breathing and release tension.