Weight Gain

Struggling with menopause weight gain? In this article, we break down what’s actually happening and how to handle it. Plus, the best supplements to support your symptoms and weight management. Depending on whether you’re in perimenopause, have reached menopause, or are post-menopausal, you could be experiencing any combination of symptoms: vacillating between chills and night […]

A Harvard poll found that 75% of Americans report experiencing high to moderate levels of stress. Of those, 25% are experiencing high levels of stress (reported as an eight on a 10-point scale.) Yikes. It’s an alarming statistic, especially when considering the toll stress takes on your health, well-being, and appearance. That’s why we wanted […]