Healthy Eating
The Top 6 Healthiest Fish to Eat, According to a Dietitian
Shavonne Morrison, MS, RD, LD, breaks down the benefits of eating fish in your weekly diet. Plus: her picks for the six healthiest types of fish that deserve a spot on your plate. Fish is one of the healthiest proteins you can include in your diet. It’s low in saturated fat, contains heart-healthy omega-3 fatty […]
