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Bentonite Clay Uses | The Wellnest by HUM Nutrition

3 DIY Beauty Uses for Bentonite Clay

We first heard about this earthy cure-all when reading up on Shailene Woodley’s all-natural routine a few years back and have since been experimenting with different ways to incorporate this detoxifying super-ingredient into our own beauty rituals. Here’s everything you need to know about bentonite clay and three ways to create a DIY clay spa day. What Is […]

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Work with your hormones, not against them! SAVE th

Work with your hormones, not against them! SAVE this guide to sync your nutrition and daily habits with the phases of your cycle. 🔁

Each phase of your menstrual cycle comes with distinct hormonal changes that influence your body’s needs. By tailoring your routine to these phases, you’ll be able to support your body’s natural rhythm – boosting productivity, reducing PMS symptoms, and enhancing your overall well-being. 💖

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Modern lifestyle habits can often disrupt our horm

Modern lifestyle habits can often disrupt our hormones and make it more difficult to feel our very best.

Swipe 👉 to learn how tweaking just some of your daily habits can make a big impact on your mood, stress levels, productivity, and long-term hormonal health! 💜

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Want to win a $250 Target gift card? To enter, tag

Want to win a $250 Target gift card? To enter, tag a friend in the comments below! Make sure you’re both following @humnutrition on Instagram for your entry to count. Two besties will be chosen at random on 10/11 and notified in DM on 10/12, from us. Good luck and get your Target shopping carts ready! 🎯

*Deadline to enter is 10/11 at 11:59pm PST. US entrants only, must be 18+ to enter. Winners will be randomly selected and notified via DM only by the official @humnutrition account. Giveaway is in no way sponsored or endorsed by Meta or Instagram. ***We would never ask you to click a link or send us any credit card information, etc. Only trust messages from our verified account.

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When stress becomes a constant, it shows in your s

When stress becomes a constant, it shows in your skin.

Elevated cortisol levels — your body’s main stress hormone — can lead to breakouts, puffiness, and inflammation, symptoms of an internet-coined term called “Cortisol Face.”

Swipe 👉 to discover how stress can directly impact your skin health, and ways to minimize its effects for a more radiant, balanced complexion.

#humnutrition #ItFeelsGoodtoHUM #cortisolface #cortisolcontrol #cortisol #stress #stressmanagement #stresshormone #hormonesupport #hormoneimbalance #skinhealth #skincare