menstruation

Chelsey Amer, MS, RDN, CDN, shares a list of foods high in iron. Plus: why most women and plant-based eaters should be especially mindful of getting enough iron in their diet from food, supplements, or both. An optimal diet will contain a variety of foods that pack a plethora of vitamins and minerals—and one of […]

Looking to balance hormones and ease PMS cramps? An ancient herb called dong quai could be the key. Learn more about dong quai benefits and why it’s sure to become a staple in your routine. Dong quai is an herb that’s root has been used in Traditional Chinese Medicine for over one thousand years. It […]

Sure, you’ve heard about balancing your hormones—but do you know why and how to actually do it? Hormonal expert Alisa Vitti debunks popular myths on hormone health and shares how to live prosperously by syncing up with your natural flow. Alisa Vitti on Hormone Health, Cycle Syncing, and more A post shared by Founded By […]

Put down the Midol! We’ve got something better.