Stress
Meet the Amino Acid That Can Help You Feel Calm And Relaxed
Gaby Vaca-Flores, RDN, CLE, outlines the benefits of L-theanine, how it helps reduce symptoms of stress, and why it deserves to be part of your routine to support mental health. If you regularly feel stressed out, you might have tried all the stress-reduction techniques in the book. Ready for one you likely haven’t tried? Taking L-theanine. […]
