holiday health Archives

A Healthy Twist on Ina Garten’s Peppermint Hot Chocolate Recipe

Nothing says cozy winter like a steaming mug of hot chocolate—and no one does it better than the Barefoot Contessa herself, Ina Garten. While her peppermint hot chocolate recipe is deliciously decadent, it packs a decent amount of fat, sugar, and calories. Sure, a one-off won’t necessarily wreck your diet, but we do have a […]

HIIT workout exercises. Woman is doing glute bridge.

Fitness

This 10-Minute HIIT Routine Will Help You Burn Fat and Prevent Holiday Weight Gain

Are you looking for incredible fat-burning HIIT workout exercises to keep you fit and happy this holiday? This article explores the world of HIIT and a routine that will help you burn fat and prevent holiday weight gain. This season is known for overindulging in delicious feasts, spending time with loved ones, and enjoying the […]