holiday eating

Nothing says cozy winter like a steaming mug of hot chocolate—and no one does it better than the Barefoot Contessa herself, Ina Garten. While her peppermint hot chocolate recipe is deliciously decadent, it packs a decent amount of fat, sugar, and calories. Sure, a one-off won’t necessarily wreck your diet, but we do have a […]

Want to indulge in the holiday season’s most popular drink without the guilt? We’re breaking down three healthy eggnog recipes. Here is how to make eggnog –the healthier kind! There’s nothing like the nostalgic feeling of sipping on a glass of eggnog by the fire, surrounded by the glint twinkling lights and the intoxicating scent […]

Let’s explore why Turkey could be causing your sleepiness after the holiday meal and how you can enjoy your holiday feast while keeping energy levels steady, supplement- and strategy-assisted. Why Turkey Makes You Tired Why does Turkey make us tired? We’ve all been there—you’ve just finished a big holiday meal with the main event being […]