gratitude

You’ve likely heard it countless times: Gratitude is good for you. Maybe you’ve even tried adopting a gratitude practice but it just wouldn’t stick. Or maybe you’ve been a bit skeptical. Many of us dismiss gratitude as cliché or futile when life gets frustrating.  According to therapist Tiffany Lovell, while gratitude doesn’t change challenging situations, […]

This one is for you, venters. A new study from Yonsei University in Seoul, Korea shows that practicing gratitude over resentment leads to decreased heart rate and a calmer mind. Here’s why you might want to try gratitude journaling instead of venting resentments. An Experiment: Gratitude Vs. Resentment For the study, scientists have 32 participants […]

Today is World Mental Health Day, and the theme this year is one I couldn’t be more ready to talk about: mental health in the workplace.