Food Labels

Gluten Intolerance - The Wellnest by HUM Nutrition

How to Know If You Actually Have Gluten Intolerance

Up to 18-million Americans identify as having a gluten intolerance. (Comparatively, the Celiac Disease Foundation estimates that around one in 141 people have celiac disease.) For health reasons and otherwise, gluten-free diets have been trending over the past few years, with an estimated 30 percent of Americans reporting a desire to cut out gluten in […]

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How to Read Food Labels Like a Nutritionist

A step-by-step guide.

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Work with your hormones, not against them! SAVE th

Work with your hormones, not against them! SAVE this guide to sync your nutrition and daily habits with the phases of your cycle. 🔁

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Modern lifestyle habits can often disrupt our horm

Modern lifestyle habits can often disrupt our hormones and make it more difficult to feel our very best.

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When stress becomes a constant, it shows in your s

When stress becomes a constant, it shows in your skin.

Elevated cortisol levels — your body’s main stress hormone — can lead to breakouts, puffiness, and inflammation, symptoms of an internet-coined term called “Cortisol Face.”

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