Constipation

Constipation is a widespread issue that affects millions of people worldwide, stemming from a number of issues like poor diet, stress, sedentary lifestyles, and medical conditions. Dr. Gina Sam, a renowned gastroenterologist, has garnered attention over the internet for her innovative “7-Second Poop Method.” This method promises to help individuals achieve regular and efficient bowel […]

We review our lymphatic drainage massage experience, with a before-and-after check-in plus the benefits the treatment stands to offer. In need of a serious mind-body reset, I decided to try out lymphatic drainage massage for the first time. Apparently, it’s beneficial not only to help bolster the immune system, but also to promote the body’s […]

Ever wonder why you get constipated when you travel? Gaby Vaca-Flores, RDN, CLE, outlines some of the leading causes of travel constipation with accompanying tips on how to avoid it. Whether you’re hopping on a plane or taking a road trip, digestive issues can put a damper on your travel plans. (Seriously, is anything worse […]

Two dietitians pinpoint the most common signs of bad gut health. Even better, they share their top tips to remedy each symptom so you can get your gut and greater health in fighting shape. Are your cravings out of control? Is your skin excessively prone to breakouts? Do you feel a bit worse for wear […]

Gaby Vaca-Flores, RD, CLE, gets *to the bottom* of what different types of poop mean. Learn what’s behind different poop colors and consistencies and how often you should poop for your digestive and overall health. If you’ve ever found yourself looking into the toilet bowl and thinking, “What does healthy poop look like?” it’s a […]

*Everything comes down to poop.*

Today our nutritionists are sharing the five gut-friendly nutrients and probiotic foods that help balance digestion. To help achieve a strong and healthy digestive tract, our nutritionist also designed a DIY yogurt recipe for you to make your very own probiotic foods! What Affects our digestion A number of different lifestyle, genetic, and dietary factors […]