Chasteberry

Gaby Vaca-Flores, RDN, CLE, shares natural remedies for hot flashes to help you keep your cool. Did you know that 75 percent of menopausal women experience hot flashes? If you can relate, you’ll want to keep reading to discover the best natural remedies for hot flashes, including natural supplements for hot flashes, how to adjust […]

If you’re struggling to get pregnant, should you take vitex for fertility? See what studies and medical experts have to say. Whether you’re planning to get pregnant or actively TTC (trying to conceive), you may have heard about taking vitex for fertility. Vitex, aka chasteberry, is key to hormonal and reproductive health for several reasons. […]