carbs

Cue the praise-hands emoji. File this one under one of the million reasons to be grateful for science. A new study has found that eating whole-grain carbs actually boosts your metabolism and can help you lose weight. via giphy Whole Grains for Weight Loss: the study The eight-week study compared the effects of eating whole […]

As an early-80s baby, I clearly remember the nutrition dogma that guided our family’s eating habits. Fat was bad while sugar-free, fat-free everything ruled our pantry. A bagel with no-fat cream cheese and jam was considered to be healthier than a vegetable and egg scramble. Like most of the country, we knew that fat was […]