Body

Wondering how to flatten your stomach? Experts share six ways you can tone up your tummy in a safe and healthy way. Here’s the honest truth: I’ve never had a flat stomach. Not when I was competing in Division I college swimming, not when I went on an extreme diet in high school—not even when […]

Does lemon water help you lose weight? How about help you de-bloat, optimize digestion, and more? Dietitians debunk one of the internet’s favorite health fads—and explain why lemon water isn’t exactly the magic elixir people make it out to be. Health fads come and go, but drinking lemon water for weight loss is one that […]

Want to improve your overall urinary tract health? Cranberry PACs can help. Gaby Vaca-Flores, RD, HUM’s educational specialist, breaks down everything you need to know about cranberry and urinary tract health. You’ve heard it a million times before: Drinking cranberry juice can help cure your UTI. But what’s the real deal with cranberry and urinary […]

Social media is obsessed with fungal acne—but what is it? A dermatologist breaks down everything you need to know about this trending skincare topic. So you’re dealing with new breakouts, but they aren’t going away no matter what you do. If this sounds familiar, you might be dealing with fungal acne. It’s often confused with […]