Weight
Does the Buzzy 30 30 30 Diet Actually Work for Weight Loss?
Another day, another trending TikTok wellness hack. Joining the likes of other catchy numerical protocols—including but not limited to the 3-2-8 method—the 30 30-30 diet is the latest gaining traction on FYPs and feeds. But do the numbers and methodology of this buzzy diet and fitness regimen add up for weight loss? We asked two […]