Jessie Quinn

Experts share how to strengthen the pelvic floor—and exactly why you’ll want to do so, regardless of your age or gender. Plus: four of the best pelvic floor exercises you can do at home. When exercising, many of us focus on the main groups, such as the legs, arms, glutes, and core—but these aren’t the […]

Wondering how to create a habit? While starting a new routine may seem daunting, there’s a science-backed trick that can help you easily reach your goals. Habit stacking is the practice of adding a new habit to an existing one. Find out more about the practice to help you build healthy habits and some of […]

Multi-tasking is hurting your productivity, which is why experts recommend monotasking—or focusing on one singular task at a time—to achieve a flow state. Your flow state is the mental state where you’re most creative and efficient. Monotasking requires practice and patience, but by eliminating distractions, building a habit, and starting small, you can achieve it. […]

In general, your vagina works to keep itself clean and balanced. But when things are off down there, it can get uncomfortable (to say the least). Infections and off-balance pH levels can cause itching, burning, discomfort, dryness, and more—all of which can affect your day-to-day life. Of course, visiting your doctor is your best bet […]

There are so many causes of acne—from genetics to hormones to daily habits. But one surprising cause might be a deficiency in a certain nutrient. Experts explain how B vitamins and acne are linked, below. Acne breakouts are frustrating, to say the least. And while you might have luck here and there with a pimple […]

Did you know one of your pantry staple spices can help things *down there*? Experts break down why you should be eating more cinnamon for your vaginal health. As the weather cools and the leaves turn hues of fiery orange, vibrant red, and bright yellow, many of us start adding a dash of spice to […]

Curious about the ancient practice of Ayurveda? We tapped an expert to break down everything you need to know, including Dosha types and how to follow an Ayurvedic diet according to your body type. If you’ve ever felt like you need a little more balance in your life, Ayurvedic practices might help. Ayurveda is an […]