Healthy Eating
In Your 40s? You’ll Want to Add These 7 Foods To Your Diet
Perimenopause can be a confusing time with uncomfortable symptoms, but you don’t have to just grin and bear it. Adopt a perimenopause diet to help to ease symptoms with these foods. Perimenopause is something that isn’t commonly talked about (but should be). And yet, the symptoms—insomnia, hot flashes, mood changes—can be life-altering. Many women in […]
