Taking 5-HTP as a supplement increases the production of serotonin. Serotonin in the hypothalamus is thought to be involved in regulating food intake, promoting within-meal satiation, and improving post-meal satiety. Preliminary evidence suggest that taking 5-HTP orally, 300 mg three times daily 30 minutes before meals for 2 to 12 weeks improves early satiety and decreases daily caloric intake in obese women.
This has been my 1st month on skinny bird and I’ve honestly seen a major change in my eating habits! I get stressed out a lot so yeah I’m an emotional eater, but this makes me just not even recognize that bad habit and I just carry on with my day.
I feel fuller, and I’m not dropping pounds by the minute but the effortless self control is so worth it!!! It even makes me want to work out because it feels so free. Free from stress and stress eating. Worth the price and will continue to buy!
This has been my 1st month on skinny bird and I’ve honestly seen a major change in my eating habits! I get stressed out a lot so yeah I’m an emotional eater, but this makes me just not even recognize that bad habit and I just carry on with my day.
I feel fuller, and I’m not dropping pounds by the minute but the effortless self control is so worth it!!! It even makes me want to work out because it feels so free. Free from stress and stress eating. Worth the price and will continue to buy!
Melisa
I love Skinny Bird! I love that it cuts my cravings and i've lost some weight! This stuff really works and i highly recommend it. Will be purchasing again!
I love Skinny Bird! I love that it cuts my cravings and i've lost some weight! This stuff really works and i highly recommend it. Will be purchasing again!
Jaimie
I can't say enough about Skinny Bird! It curbs my appetite and helps me stay away from sweets! I also feel a lot less bloated. You can't go wrong with this stuff!
I can't say enough about Skinny Bird! It curbs my appetite and helps me stay away from sweets! I also feel a lot less bloated. You can't go wrong with this stuff!
Diana
I recently added Skinny Bird to my repertoire of Hum products. I have been on a wellness quest the past 6 months and have changed my eating habits and exercise habits drastically. While I have made some great progress, I have been "stuck" for the past 2 months and nothing I did seemed to make the scale budge... until now. Since incorporating Skinny Bird into my routine I have finally broken through my plateau and have lost a total of 4 pounds in 3 weeks (for me this is a huge win). I have not experienced any adverse side effects as a result of using this product. Thank you Hum!!
I recently added Skinny Bird to my repertoire of Hum products. I have been on a wellness quest the past 6 months and have changed my eating habits and exercise habits drastically. While I have made some great progress, I have been "stuck" for the past 2 months and nothing I did seemed to make the scale budge... until now. Since incorporating Skinny Bird into my routine I have finally broken through my plateau and have lost a total of 4 pounds in 3 weeks (for me this is a huge win). I have not experienced any adverse side effects as a result of using this product. Thank you Hum!!
Stephanie
I have been taking skinny bad for a month and have went down 1 pant size. I have been trying to lose weight for almost a year and nothing has worked. Taking skinny bird and exercise I have finally started to see the results I have been wanting. I love HUM
I have been taking skinny bad for a month and have went down 1 pant size. I have been trying to lose weight for almost a year and nothing has worked. Taking skinny bird and exercise I have finally started to see the results I have been wanting. I love HUM
Taylor B
I have found that generally it keeps me from gaining weight after a big meal, or keeps my stomach looking flat, but has not helped me to lose weight.
I have found that generally it keeps me from gaining weight after a big meal, or keeps my stomach looking flat, but has not helped me to lose weight.
jr1990
Loved this product. It is not a weight loss solution but does help with bloating. Also helps with digestion. 5 Stars.
Loved this product. It is not a weight loss solution but does help with bloating. Also helps with digestion. 5 Stars.
Caroline
I've been using this for about a month now and I've definitely noticed a difference in my appetite while taking this. Its not that I don't want to eat but my body is more alert to when its full. Its really nice because while I love food, I now know my body has a limit.
I've been using this for about a month now and I've definitely noticed a difference in my appetite while taking this. Its not that I don't want to eat but my body is more alert to when its full. Its really nice because while I love food, I now know my body has a limit.
sher
First I would like to say that I LOVE HUM products and am a monthly subscriber. This is the first product I ever tried that I wasn’t sold on. It gave me terrible migraines and almost unbearable nausea! Turns out there are ingredients in this that do not mix well with certain antidepressants or anti anxiety medications. I have read a lot of good reviews so I’m sure the product works well for some people but if you are taking any meds that affect serotonin levels please tred easy with this. Still going to keep ordering from HUM...this one is just not for me!
First I would like to say that I LOVE HUM products and am a monthly subscriber. This is the first product I ever tried that I wasn’t sold on. It gave me terrible migraines and almost unbearable nausea! Turns out there are ingredients in this that do not mix well with certain antidepressants or anti anxiety medications. I have read a lot of good reviews so I’m sure the product works well for some people but if you are taking any meds that affect serotonin levels please tred easy with this. Still going to keep ordering from HUM...this one is just not for me!
Desirae
This vitamin gave me bad headaches and nausea. I had a very poor reaction to it and I couldn’t utilize the product for its use.
This vitamin gave me bad headaches and nausea. I had a very poor reaction to it and I couldn’t utilize the product for its use.
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