our all natural weight loss program
Unique, vegan SMAC formula
reduce STRESS eating
CONTROL blood sugar
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In a 12-week clinical study with Caralluma Fimbriata, participants lost over 2 inches around the waist in 9 weeks.
reduce STRESS eating
Green Tea Extract
CONTROL blood sugar
How to use
Take 1 vegan capsule, up to 3 times daily, ideally 30 min before your meal to prevent overeating.
Our unique SMAC approach combines four targeted solutions for successful weight loss support.
"I have been using this product for a month, and so far, I love it. I take one capsule as soon as I wake up and 30 minutes later, I eat breakfast. It helps curb my appetite all day and the caffeine gives me energy. I am sensitive to caffeine so I only need to take one capsule per day. For others that are not so sensitive, they may be able to take up to 3 capsules per day per the instructions. I will keep using this product."
"A Dream Come True! I lost 7 pounds in one month without changing the types of foods I was eating. I became vegan last year and, unfortunately, I gained 20 pounds over the year. Though I was eating healthy, I was eating far too much...and usually for emotional comfort. I've had weight problems all my life (from 14-44) and I have tried everything to help me to lose weight. I made it extremely close to my goal weight at Weight Watchers so many times that I can't even count (as well as trying most pills and other diet plans) and nothing has made such a difference in the way I feel about food until I tried Skinny Bird. I wasn't hoping for much, but I'd heard such wonderful things about these vitamins (mostly from Tashina at Logical Harmony) that I figured I would give them a try. Because I've struggled with emotional eating for so long, I felt like I'd lost my ability to sense when I was full. This amazing supplement gave me back the "fullness" and satisfaction I was looking for and gave me extra time to ask myself if I was eating because I was hungry or because I was upset. I can't say enough about how much Skinny Bird helped me. I still eat a vegan diet, but I'm consuming many more whole foods and much less processed foods in my meals. I'm so relieved and so happy. I hope this works for you, too! Yay, HUM! :D"
"I have been taking Skinny Bird for one month now, and it has helped me so much with the food anxiety. I'm so happy because it helped me to lose weight in an easy way. 100% recommended!!"
"This product has helped me not eat during the day. And when I'm stressed I don't feel like I need to eat. I really love it. \"
"Love this product! Purchased in hopes that it would help with my metabolism and stress eating. I have definitely noticed a big difference in both of those aspects. I do not have as many cravings and I definitely feel as though it has boosted my metabolism. Great product. Will buy again!"
"Skinny Bird is amazing! I'm a huge snacker and always eat wayyy more than I should. Love that this supplement curbs my appetite, but I'm still able to eat. It definitely makes it easier to make healthy choices. 10/10 would recommend!"
"I'm impressed with Hum in general. I have purchased several products and I am pleased with them all. Skinny Bird in particular has been an excellent addition to my "new improved me" lifestyle change and weight loss journey. It has made a difference in my weekly weigh ins. Prior to starting Skinny Bird It was taking weeks to see the scale budge and now I not only see a change on the scale, I am also feeling more slim. I love how Hum has augmented my nutrition and weight goals for the better!"
"Very pleased and highly recommend this supplement. Although it's difficult to remember to take these before your meal, if taken properly, it really works. The first time in almost a year, I took a bit of something sweet and didn't want to finish it or want to finish it later. Really helped curb my sweet cravings. Major and big help getting me on the right track."
"I've been taking Skinny Bird for a little over two weeks now and I feel amazing! I've been on a diet for a few months and I work out almost every day, so I used to feel exhausted and sometimes quite hungry at the end of a long day and the temptation to pig out was tortuous. However, since taking Skinny Bird all of those late night cravings have essentially gone away and it has made getting healthy MUCH tolerable. It also has significantly helped with portion control during breakfast, lunch and dinner. I love love LOVE Skinny Bird and I just ordered another bottle, along with Flatter Me and Here Comes The Sun! Thank you, Hum Nutrition, you're a life saver!"
"I started using this product 3 days ago, and it is definitely working as far as appetite control. Yesterday after taking it before lunch, I couldn't finish my whole lunch of salmon and greens. I took another one before my afternoon snack but didn't actually get hungry enough to need that snack till around 7pm."
"I am only about two weeks in, but I am already seeing noticeable results! My appetite has definitely been curbed, even when I went on vacation which is usually a huge binge time for me. I'm not stress eating so much, and my portions are smaller - even my bf noticed that for the first couple times EVER, I had part of my entree wrapped to go when we went out to eat (I can usually demolish a plate of food with the voracity of someone twice my size). This is really huge for me! I have high hopes based on the results so far!"
"This product I choose to use not 3 times a day but about 1-2 times a day instead. (I'm a college student trying to save money!) But it does wonders because it definitely minimizes my appetite while still allowing me to have one. I also gave one to my friend to let her try and as we were walking through the mall she turned to me and said, "You're right, I'm not as hungry as I thought I was anymore but I could still eat." I have a big problem of over eating and eating it all before realizing it was too much, this has helped me a ton with that!"
"So far, my favorites are Gut Instinct and Skinny Bird. I notice a difference in my digestion and balance when I'm on Gut Instinct-- I definitely feel better! And it took about a month for me to feel the effects of Skinny Bird, and I notice that I tend to lose weight and tone up more quickly when I'm working out, eating well, and taking Skinny Bird compared to when I wasn't on the supplement. It doesn't magically save me when I'm slacking, but when I'm back on track, the results are encouraging."
"Skinny Bird has been a blessing. I am an emotional eater and had a very sluggish metabolism. It has definitely helped control my cravings and has really seemed to help me with that feeling of sluggishness after I eat."
"I've been taking Skinny Bird only two times a day (breakfast and lunch) and my monster cravings are no longer! My normal day consists of constant cravings that highlight my fatassery, but by the time I crave a tub of spaghetti, yes.. a tub, I suddenly no longer want that and instead reach for a hot cup of tea or light snack. Since when did my counting plates turn into counting sheep like I should be? Since Skinny Bird, that's when!"
"I've been taking Skinny Bird for about a month. When taken as directed, I feel like it helps me feel fuller faster. Also, taking it 30 mins before a meal helps me to start thinking about healthy options before lunch/dinner time rolls around. The last couple weeks I've noticed a flatter tummy and more confidence in my appearance."
"After using the Skinny Bird in combination with the Ripped Rooster for a month as well as exercising regularly I am down 7 pounds! I eat three solid meals a day but am not tempted to snack in between meals anymore because I feel satisfied enough that I don't need to snack. I think this has really contributed to my weight loss and am going to continue to use them along with the Flatter Me this month."
"I really enjoy flatter me and skinny bird too. I remember to take flatter me more often than skinny bird, but they are a great combo! Especially when I remember to take them both.
My concern with skinny bird was that it would make me feel jittery but I have not had that side effect at all! I will continue to order it but not on my monthly order as I simple forget to take it."
"I love my new Skinny Bird supplement by Hum!! I've lost quite a bit of weight, but I was at a plateau that I could not break through. After a week on Skinny Bird, the scale started moving again. I'm so excited to say I've hit the 50 lb milestone, and I'll Hum with me the entire rest of the way!! Thank you!!"
"I love the energy this gives me! Makes me feel great and the pounds are falling off! 45 days in and down 20 pounds! (Of course with some diet and exercise) but taking this before a meal definitely helps with portion control!"
"So far I've been taking the Skinny Bird product and I do feel like its help suppress my appetite. I tend to eat just to eat but with this product I don't feel hungry and has helped me make better choice with my food options.
I also used the Cleanse to rescue and I've lost about 5 lbs. I will continue to use the skinny bird and try the other products. Can't wait."
"I have used for 2 months and take 1-2x per day before meals. I eat well and have noticed this supplement helps me to feel full faster. I have kept my weight off and continue to loose slowly. I will continue to repurchase."
"Skinny Bird Is great at (and what gives it a 5-star rating in my book) is curbing appetite. My biggest challenge has always been overcoming cravings, but taking one of these half an hour before I plan to eat sometimes leaves me not hungry at all (when minutes ago I felt ravenous)! Major round of applause for this little helper. Will definitely purchase again."
"I started using these in July. I noticed an increase in my appetite, and I was sleepy all the time. Now here I am in October still taking it and I have lost 12 pounds and inches around my waist. I can tuck a shirt in my pants, I'm not bloated and swollen anymore. I love how I feel. Most of my nervous and edginess is gone and even my thinning hair is starting to grow back. This is the most success I've had with weight loss in over 10 years."
"How amazing this product is, I have lost 1.6 lbs in 2 DAYS. I'm only eating because I have to not because I want to. Seriously a miracle product! Thank you HUM!"
"After one week I lost 5lbs (previously about .6 -.8 lbs a week) and in the following weeks 1-2lbs which is a feat for me. I definitely recommend these"
"Within two days, I could tell a difference! Not so much the weight, too soon, but the cravings for yucky food when stressed is completely gone! For me, that's huge! 5 stars if I can lose weight!"
"I can definitely tell a difference. I am never able to control my appetite when I am having hormonal swings and this supplement has made the difference!"
"When I started it my waist was 31, now it is 27. I don't know my exact weight (would assume around 140 and I'm 5'5", this is the shape I was in in my early 20's.)"
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