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Moody Bird®

helps manage symptoms of PMS*

This formula uses a potent herbal blend to support healthy hormone balance + ease symptoms of PMS

60 vegan capsules · 30 days
$19.50 with a 3M subscription at checkout

What it does

  • Eases PMS symptoms including cramps, mood swings + irritability
  • Helps promote psychological and physical health associated with monthly cycles
  • Maintains healthy hormone balance

How it works

  • Chaste berry has been shown to have hormone-modulating properties to help with regulating PMS symptoms
  • Dong quai root helps balance estrogen levels + replenish blood flow to help relieve cramps and provide a calming effect

How to take

  • Take 1 capsule, twice daily, with food

were satisfied with their results**

We formulate with clinically proven nutrients and source with great care. Every ingredient is meticulously tested to ensure that all of our supplements are pure, potent and effective.
  • Non-GMO
  • Triple tested for purity
  • Gluten-free
  • No artificial sweeteners or colors
  • Verified by independent labs for potency

What's Inside

  1. Chaste Berry (vitex)

    Chaste Berry (vitex)
    Chaste berry has been shown in small clinical trials to support women's psychological and physical health during their monthly cycles.*
  2. Dong Quai

    Dong Quai
    Dong Quai has been used in traditional medicine for centuries to restore female hormonal balance.*


4.4 of 5 stars
178 Reviews
  • Vicky

    5 of 5 stars
    I have been taking Moody Bird for over 5 years now. I used to get extremely bad PMS irritability and cramps, to the point that I was calling out sick from work every month. I decided to give this product a try. I had great results!!! I was no longer having to call out sick due to PMS. My symptoms were much more manageable. For 4yrs I took it morning and evening with a meal. Nowadays I take it twice a day 1 week before my period, and I still get great results. Thank you HUM for an amazing life changing product!!!
    Oct 9, 2021
  • Sara

    5 of 5 stars
    It hasn’t helped much with PMS bloating, but it has helped with everythingggg else! No more painful boobs and my mood swings are more under control. And my cramps during my period are also lessening every month which makes this product SO worth it. I do have to say, my period used to come every month on the exact DAY i was expecting it. Now it comes + or - 3 days which is something I can deal with
    Oct 7, 2021
  • sarah

    5 of 5 stars
    i took this around my time of the month last month for the first time and it was a game changer. my mood was upbeat and laid back, and i didnt have any phyiscal symptoms either. that being said, i loved who i was and how i felt taking it that im planning to switch to it as a daily supplement, not just one week a month :)
    Sep 23, 2021
  • allie

    5 of 5 stars
    I’m not sure if this is related, but I figured it was worth sharing. After a year and a half of crazy cycles and annovulation, I got pregnant within a few weeks of taking Moody Bird. Again, could have been a coincidence, but I felt like that was crazy!
    Sep 6, 2021
  • Jessyee

    5 of 5 stars
    I recommend Moody Bird to every female I know. It has made a huge change in my life. I no longer suffer from debilitating menstrual cramps or muscle tightness before my cycle begins. I brought it to my annual obgyn appointment and my Dr. told me that it looked amazing and to never stop taking it! Absolutely love Hum!!
    Aug 24, 2021
  • Caz

    5 of 5 stars
    I have noticed a change in the way my body handles my pms symptoms. Not as bad as they used to be
    Aug 9, 2021
  • Mia

    5 of 5 stars
    I wanted it to work so much, but I almost felt better once I stopped taking them after 3 months :( don’t recommend sorry
    Aug 2, 2021
  • Teresa

    5 of 5 stars
    I couldn't live with out moody bird and big chill!!! I use multiple hum products off and on as I need them but I never go without these two. I was diagnosed at 27 with stage 2 breast cancer... a few after all the treatments I had to have a both tubs and one ovary removed, so these are my daily life line to feel as close to normal as possible!!! I do recommend.
    Jul 29, 2021
  • Kristy

    5 of 5 stars
    This is a game changer for me when I’m on my period! The first vitamin I took made me feel a mood boost and less bloating! I will definitely keep taking these because sometimes Midol doesn’t cut it for me.
    Jul 20, 2021
  • Skylar

    5 of 5 stars
    I just removed my iud after 5 years. My spouse was ready to kill me (or was it the other way around?). Lol, any who, that is no longer the case with Moody Bird!
    Jul 13, 2021