Moody Bird®

helps manage symptoms of PMS*

This formula uses a potent herbal blend to support healthy hormone balance + ease symptoms of PMS

60 vegan capsules · 30 days
Buy any 3, save 15% · Free shipping over $50

What it does

  • Reduces severity of PMS symptoms including cramps, mood swings + irritability
  • Maintains healthy hormone balance

How it works

  • Chaste berry has been shown to have hormone-modulating properties to help with regulating PMS symptoms
  • Dong quai root helps balance estrogen levels + replenish blood flow to help relieve cramps and provide a calming effect

How to take

  • Take 1 capsule, twice daily, with food

satisfaction rate**

We formulate with clinically proven nutrients and source with great care. Every ingredient is meticulously tested to ensure that all of our supplements are pure, potent and effective.
  • Non-GMO
  • Triple tested for purity
  • Gluten-free
  • No artificial sweeteners or colors
  • Verified by independent labs for potency

What's Inside

  1. Chaste Berry (vitex)

    Chaste Berry (vitex)
    Chaste berry has been shown in small clinical trials to support women's psychological and physical health during their monthly cycles.*
  2. Dong Quai

    Dong Quai
    Dong Quai has been used in traditional medicine for centuries to restore female hormonal balance.*


4.4 of 5 stars
171 Reviews
  • Skylar

    5 of 5 stars
    I just removed my iud after 5 years. My spouse was ready to kill me (or was it the other way around?). Lol, any who, that is no longer the case with Moody Bird!
    Jul 13, 2021
  • Claire

    3 of 5 stars
    I did notice a difference in my mood when I took this, it actually really helped! Unfortunately, some people react to Dong Quai and it keeps them up and I had insomnia while taking this so I won't continue.
    Jul 9, 2021
  • Courtney

    1 of 5 stars
    Moody Bird made my cycle irregular and caused me to have worse symptoms. I do not recommend this supplement. Prior to taking this, my cycles were like clockwork and I had less cramps. Since taking, my cycle has been late by a little over a week and it skipped for one cycle. I also had an excruciating migraine and cramps that would not go away after taking pain medication, which is unusual for me.
    Jul 2, 2021
  • Erin

    5 of 5 stars
    I wanted to wait 2 cycles to write a review . . . and all I can say is that I am VERY pleased. I am going through peri menopause and my periods started to become like how they were back in high school: heavy, extreme bloating, and cramps. After taking this for one month, during my first period I noticed that my breasts were not sore at all before I got my period, cramping was less severe and I bled fewer days. After taking 2 months, still no soreness, less bloating (not completely gone, however), FAR less cramping, not as heavy a flow and only lasted about 3 days!! Yeah, this is a keeper for me :)
    Jun 30, 2021
  • Jessica

    5 of 5 stars
    I have been taking this supplement for about 3 weeks. I noticed 2 weeks before my period the PMS beginning to start. I was feeling very depressed as I usually do. I continued to take the supplement, and now I’m a day before my period and I’m feeling SO much better than usual. I have still felt irritated and emotional at times, but absolutely nothing compared to how bad it usually is. My mood is what I struggle with the most before my period. I’ve been productive instead of laying around depressed and have even felt in the mood to workout when I usually don’t when I’m PMSing. Very happy with this!
    Jun 27, 2021
  • Sarah

    4 of 5 stars
    I have been talking this for two months. It definitely has eased a lot of my PMS symptoms. I have a lot more energy and don’t feel nauseous on my period anymore. The first day of my cycle is still pretty rough with cramping. I get cramps so bad that I have passed out in the past. It also has not helped my hormonal acne, but I will continue to take it because it does alleviate a good portion of my PMS symptoms.
    Jun 16, 2021
  • Justine

    5 of 5 stars
    I was recently diagnosed with PMDD and was struggling to find a supplement that would ease my symptoms. A friend recommended Moody Bird, saying it did wonders for her PMDD. I was on my cycle when I first started Moody Bird, but as my next one came around, I noticed a significant difference in my mood and mental stability. I didn't get he foggy brain, my sleep was better, no hot flashes and roughly no night sweats. I didn't cry at the drop of a hat and my irritability was almost non existent. I hardly noticed my pms. I highly recommend this for anybody who struggles with PMDD or just really intense PMS.
    Jun 15, 2021
  • Alysa

    5 of 5 stars
    I have been using this product for about four months now and it is amazing. I am so thankful. Before this product, I used to have bad cramps, low appetite, nausea, depressed mood, pretty much all of the PMS symptoms. I would even have to take off work a couple of times. I decided to try out HUM nutrition because it was getting worse. I feared if I would even be able to participate in my performances at school as a musician. However, HUM has changed the game. I make sure to take these supplements write before my cycle starts and I always notice the best results. This product started working as soon as I purchased it. I only take this product for one week every month around my cycle. It has made a world of difference, I experience literally no symptoms. If I do experience any symptoms, I certainly don't notice them. For example, I may have mild cramps for just the first day and that's all. I am so glad that I decided to give HUM nutrition a try. I am looking forward to trying some of their other products! :)
    Jun 9, 2021
  • Jasmine

    5 of 5 stars
    I'm surprised when my period comes because I have no PMS symptoms after taking this stuff. Definitely a game-changer. Highly recommend!
    May 24, 2021
  • M

    5 of 5 stars
    Nothing short of a miracle. My partner thanks you. My job thanks you. I thank you. I was having awful weeks of mood swings and losing whole days to debilitating cramps. My first period after starting this, I had mild cramping and NO MOODINESS. So grateful for this.
    Apr 21, 2021