Moody Bird®

helps manage symptoms of PMS*

This formula uses a potent herbal blend to support healthy hormone balance + ease symptoms of PMS

60 vegan capsules · 30 days
Buy any 3, save 15% · Free shipping over $50

What it does

  • Reduces severity of PMS symptoms including cramps, mood swings + irritability
  • Maintains healthy hormone balance

How it works

  • Chaste berry is linked to progesterone production, supporting balanced hormones for reduced PMS symptoms
  • Dong quai root helps balance estrogen levels + replenish blood flow to help relieve cramps and provide a calming effect

How to take

  • Take 1 capsule, twice daily, with food

reduction in PMS symptom scores**

We formulate with clinically proven nutrients and source with great care. Every ingredient is meticulously tested to ensure that all of our supplements are pure, potent and effective.
  • Non-GMO
  • Triple tested for purity
  • Gluten-free
  • No artificial sweeteners or colors
  • Verified by independent labs for potency

What's Inside

  1. Chaste Berry (vitex)

    Chaste Berry has been shown in clinical trials to alleviate PMS symptoms such as cramps, irritability, bloating and breast soreness.*
  2. Dong Quai

    Dong Quai has been used in traditional medicine for centuries to restore female hormonal balance.*


4.4 of 5 stars
163 Reviews
  • M

    5 of 5 stars
    Nothing short of a miracle. My partner thanks you. My job thanks you. I thank you. I was having awful weeks of mood swings and losing whole days to debilitating cramps. My first period after starting this, I had mild cramping and NO MOODINESS. So grateful for this.
    Apr 21, 2021
  • Jessica

    5 of 5 stars
    for a year i have had horrible Peri-menopausal symptoms and this has changed everything. I had experienced having hot flashes, panicked/anxious feelings, and extreme PMS the week before my periods.. My actual Menses is sneaking up on me after taking this for a few months! I am unsure how long i should take these, as i have read that i should stop after possibly just a few months , but i could see myself taking this for the long haul.
    Apr 12, 2021
  • Genea

    5 of 5 stars
    I usually suffer from heavy and PAINFUL periods, but after taking the ‘Moody Bird’ supplements, this is probably the first painless period I’ve had since I started getting my cycle.
    Apr 12, 2021
  • Lily

    5 of 5 stars
    Love this product! Really calmed down my hormonal acne, I don’t have much anymore besides a rare one here or there. My pms doesn’t effect me as much as before. I do suffer from a hormonal imbalance and everyone’s body is different, but this has helped so many of my problems. After taking it for more than 6 months it does make my chest a lot more sore than usual before i get my period, other than that get this product!!!
    Apr 11, 2021
  • Hillary

    5 of 5 stars
    I was having moody, long lasting and off balance cycles. This has helped my cycles become more regular, shorter and less moody. I love them!
    Apr 11, 2021
  • Rebecca

    5 of 5 stars
    I was on birth control for 9 years just to help manage the extreme pain and other hormonal symptoms around my periods. Finally, I’ve been able to get off the pill with very minimal pain, after just one month of Moody Bird. I’m honestly shocked at how well this works. This is definitely my favorite Hum product.
    Apr 11, 2021
  • Shannen

    5 of 5 stars
    Moody Bird has really helped with the irritability I usually experience. I feel like my mood and PMS symptoms are much better since starting the supplements.
    Apr 4, 2021
  • Eve

    5 of 5 stars
    Legit has made a HUGE difference in my PMS, cramping, and flow. I used to bleed 7 days solid. Now I bleed 3-4. I used to have terrible cramps now I barely cramp first day. First month I noticed a slight change, second month of using it, HUGE DIFFERENCE! Life changing. Will not stop this product. I HIGHLY recommend.
    Mar 28, 2021
  • Louana

    4 of 5 stars
    Definitely an improvement, but not completely satisfied because my hormonal acne hasn't changed. My experience: Less mood swings--I usually am a hot mess. Reduced, tolerable cramping-- I used to be laid up on the couch, crying with a heat pack. No bloating--I had those "period pants" I wore and now I can comfortably be in skinny jeans. Shorter menstrual cycle--I went from 28 days with a medium/heavy 6 day period, to 25 days with a light 4 day period. Maybe with more time the acne will resolve, but regardless I will still continue this because it delivered in the other areas I wanted.
    Mar 24, 2021
  • Anna

    5 of 5 stars
    I definitely noticed that my first period after taking Moody Bird for a month was seriously less intense than it usually is!! Instead of a week of unmanageable mood swings followed by my period (which usually includes two days of debilitating cramps), I experienced a day of moodiness and a day of muscle soreness and manageable cramping. I really hope the positive effects of Moody Bird continue into my next period!
    Mar 20, 2021