Melatonin is a hormone made in the brain that can help regulate the sleep cycle. Studies suggest that sleep disorders affect 50 to 70 million Americans, representing approximately 20 percent of the population. Melatonin has been found to decrease sleep onset latency (SOL) in normal sleepers and increase sleep efficiency in normal sleepers.More Info
Warm Milk Before Bed
Natural Sleep Hormone
How To TakeTake 1 tabletat20 minutes before bedtimeonAn empty stomach
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