The 80/20 diet is a balanced approach to eating that lets you still enjoy the foods you love. Gaby Vaca-Flores, RDN, HUM’s educational specialist, provides tips for applying the 80/20 diet rule. If your goal is to lose weight, you might be tempted to start dieting. Maybe you’ve started (and quit) a restrictive diet for weight … Continue reading The 80/20 Rule Is the No-Diet Diet of Your Dreams