{"id":77,"name":"Alex Shea","url":"","description":"Alex is a multi-faceted creative and entrepreneur who enjoys slow living. She ran a successful copywriting business before finding her calling as a coach helping courageous humans who want to do life differently break the cycle, regulate their nervous system, and reclaim their reality through radical self-awareness and self-worthiness.","link":"https:\/\/www.humnutrition.com\/blog\/author\/alex-shea\/","slug":"alex-shea","avatar_urls":{"24":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2022\/02\/cropped-alex-shea-headshot-24x24.webp","48":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2022\/02\/cropped-alex-shea-headshot-48x48.webp","96":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2022\/02\/cropped-alex-shea-headshot-96x96.webp"},"meta":[],"acf":[],"simple_local_avatar":{"media_id":32804,"full":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2022\/02\/cropped-alex-shea-headshot.webp","blog_id":1,"192":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2022\/02\/cropped-alex-shea-headshot-192x192.webp","96":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2022\/02\/cropped-alex-shea-headshot-96x96.webp","500":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2022\/02\/cropped-alex-shea-headshot.webp","64":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2022\/02\/cropped-alex-shea-headshot-64x64.webp","32":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2022\/02\/cropped-alex-shea-headshot-32x32.webp","384":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2022\/02\/cropped-alex-shea-headshot.webp","128":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2022\/02\/cropped-alex-shea-headshot-128x128.webp","220":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2022\/02\/cropped-alex-shea-headshot.webp","110":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2022\/02\/cropped-alex-shea-headshot-110x110.webp","24":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2022\/02\/cropped-alex-shea-headshot-24x24.webp","48":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2022\/02\/cropped-alex-shea-headshot-48x48.webp"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.2 (Yoast SEO v24.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Alex Shea, Author at HUM Nutrition Blog<\/title>\n<meta name=\"description\" content=\"Alex is a multi-faceted creative and entrepreneur who enjoys slow living. She ran a successful copywriting business before finding her calling as a coach helping courageous humans who want to do life differently break the cycle, regulate their nervous system, and reclaim their reality through radical self-awareness and self-worthiness.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.humnutrition.com\/blog\/author\/alex-shea\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"profile\" \/>\n<meta property=\"og:title\" content=\"Alex Shea\" \/>\n<meta property=\"og:description\" content=\"Alex is a multi-faceted creative and entrepreneur who enjoys slow living. She ran a successful copywriting business before finding her calling as a coach helping courageous humans who want to do life differently break the cycle, regulate their nervous system, and reclaim their reality through radical self-awareness and self-worthiness.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.humnutrition.com\/blog\/author\/alex-shea\/\" \/>\n<meta property=\"og:site_name\" content=\"HUM Nutrition Blog\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2022\/02\/cropped-alex-shea-headshot.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"200\" \/>\n\t<meta property=\"og:image:height\" content=\"200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@HUMnutrition\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"ProfilePage\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/author\/alex-shea\/\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/author\/alex-shea\/\",\"name\":\"Alex Shea, Author at HUM Nutrition Blog\",\"isPartOf\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#website\"},\"description\":\"Alex is a multi-faceted creative and entrepreneur who enjoys slow living. She ran a successful copywriting business before finding her calling as a coach helping courageous humans who want to do life differently break the cycle, regulate their nervous system, and reclaim their reality through radical self-awareness and self-worthiness.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/author\/alex-shea\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.humnutrition.com\/blog\/author\/alex-shea\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/author\/alex-shea\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.humnutrition.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Archives for Alex Shea\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#website\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/\",\"name\":\"HUM Nutrition Blog\",\"description\":\"The Wellnest | Beauty From The Inside Out\",\"publisher\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.humnutrition.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#organization\",\"name\":\"HUM Nutrition\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/02\/favicon.png\",\"contentUrl\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/02\/favicon.png\",\"width\":512,\"height\":512,\"caption\":\"HUM Nutrition\"},\"image\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/facebook.com\/humnutrition\",\"https:\/\/x.com\/HUMnutrition\",\"https:\/\/instagram.com\/humnutrition\",\"https:\/\/www.linkedin.com\/company\/hum-nutrition-inc\",\"https:\/\/www.pinterest.com\/humnutrition\/\",\"https:\/\/www.youtube.com\/channel\/UCcwy4Ev5RlWtTFiN0wLa1ng\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#\/schema\/person\/98cfd559eb06fe8ab3dca2ce0e938093\",\"name\":\"Alex Shea\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#\/schema\/person\/image\/de47fbf4724ae4a7fa102d94b97c8a67\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2022\/02\/cropped-alex-shea-headshot-96x96.webp\",\"contentUrl\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2022\/02\/cropped-alex-shea-headshot-96x96.webp\",\"caption\":\"Alex Shea\"},\"description\":\"Alex is a multi-faceted creative and entrepreneur who enjoys slow living. She ran a successful copywriting business before finding her calling as a coach helping courageous humans who want to do life differently break the cycle, regulate their nervous system, and reclaim their reality through radical self-awareness and self-worthiness.\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/author\/alex-shea\/\"}}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Alex Shea, Author at HUM Nutrition Blog","description":"Alex is a multi-faceted creative and entrepreneur who enjoys slow living. She ran a successful copywriting business before finding her calling as a coach helping courageous humans who want to do life differently break the cycle, regulate their nervous system, and reclaim their reality through radical self-awareness and self-worthiness.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.humnutrition.com\/blog\/author\/alex-shea\/","og_locale":"en_US","og_type":"profile","og_title":"Alex Shea","og_description":"Alex is a multi-faceted creative and entrepreneur who enjoys slow living. She ran a successful copywriting business before finding her calling as a coach helping courageous humans who want to do life differently break the cycle, regulate their nervous system, and reclaim their reality through radical self-awareness and self-worthiness.","og_url":"https:\/\/www.humnutrition.com\/blog\/author\/alex-shea\/","og_site_name":"HUM Nutrition Blog","og_image":[{"width":200,"height":200,"url":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2022\/02\/cropped-alex-shea-headshot.webp","type":"image\/webp"}],"twitter_card":"summary_large_image","twitter_site":"@HUMnutrition","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"ProfilePage","@id":"https:\/\/www.humnutrition.com\/blog\/author\/alex-shea\/","url":"https:\/\/www.humnutrition.com\/blog\/author\/alex-shea\/","name":"Alex Shea, Author at HUM Nutrition Blog","isPartOf":{"@id":"https:\/\/www.humnutrition.com\/blog\/#website"},"description":"Alex is a multi-faceted creative and entrepreneur who enjoys slow living. She ran a successful copywriting business before finding her calling as a coach helping courageous humans who want to do life differently break the cycle, regulate their nervous system, and reclaim their reality through radical self-awareness and self-worthiness.","breadcrumb":{"@id":"https:\/\/www.humnutrition.com\/blog\/author\/alex-shea\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.humnutrition.com\/blog\/author\/alex-shea\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.humnutrition.com\/blog\/author\/alex-shea\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.humnutrition.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Archives for Alex Shea"}]},{"@type":"WebSite","@id":"https:\/\/www.humnutrition.com\/blog\/#website","url":"https:\/\/www.humnutrition.com\/blog\/","name":"HUM Nutrition Blog","description":"The Wellnest | Beauty From The Inside Out","publisher":{"@id":"https:\/\/www.humnutrition.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.humnutrition.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.humnutrition.com\/blog\/#organization","name":"HUM Nutrition","url":"https:\/\/www.humnutrition.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.humnutrition.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/02\/favicon.png","contentUrl":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/02\/favicon.png","width":512,"height":512,"caption":"HUM Nutrition"},"image":{"@id":"https:\/\/www.humnutrition.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/facebook.com\/humnutrition","https:\/\/x.com\/HUMnutrition","https:\/\/instagram.com\/humnutrition","https:\/\/www.linkedin.com\/company\/hum-nutrition-inc","https:\/\/www.pinterest.com\/humnutrition\/","https:\/\/www.youtube.com\/channel\/UCcwy4Ev5RlWtTFiN0wLa1ng"]},{"@type":"Person","@id":"https:\/\/www.humnutrition.com\/blog\/#\/schema\/person\/98cfd559eb06fe8ab3dca2ce0e938093","name":"Alex Shea","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.humnutrition.com\/blog\/#\/schema\/person\/image\/de47fbf4724ae4a7fa102d94b97c8a67","url":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2022\/02\/cropped-alex-shea-headshot-96x96.webp","contentUrl":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2022\/02\/cropped-alex-shea-headshot-96x96.webp","caption":"Alex Shea"},"description":"Alex is a multi-faceted creative and entrepreneur who enjoys slow living. She ran a successful copywriting business before finding her calling as a coach helping courageous humans who want to do life differently break the cycle, regulate their nervous system, and reclaim their reality through radical self-awareness and self-worthiness.","mainEntityOfPage":{"@id":"https:\/\/www.humnutrition.com\/blog\/author\/alex-shea\/"}}]}},"_links":{"self":[{"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/users\/77","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/users"}]}}