{"id":9867,"date":"2019-01-08T17:26:49","date_gmt":"2019-01-08T17:26:49","guid":{"rendered":"https:\/\/www.humnutrition.com\/blog\/?p=9867"},"modified":"2020-06-26T00:23:02","modified_gmt":"2020-06-26T00:23:02","slug":"black-bean-brownies","status":"publish","type":"post","link":"https:\/\/www.humnutrition.com\/blog\/black-bean-brownies\/","title":{"rendered":"These Black Bean Brownies Blew Our Minds"},"content":{"rendered":"Yup, you read that right. Black bean brownies!\u00a0<!--more-->\r\n\r\nThese gluten-free black bean brownies sound bizarre\u2014but trust, your friends will never guess. Not only do <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/289934.php\">black beans<\/a> offer lots of <a href=\"https:\/\/www.humnutrition.com\/blog\/benefits-of-soluble-fiber-vs-insoluble-fiber\/\">fiber<\/a> for optimum <a href=\"https:\/\/www.humnutrition.com\/blog\/how-digestion-works\/\">digestion<\/a>, but we&#8217;ve also included spinach for a sneaky dose of <a href=\"https:\/\/www.humnutrition.com\/blog\/the-best-vitamins-for-skin\/\">vitamin A<\/a>, which promotes healthy cell production in your skin. Finally, a few scoops of our Raw Beauty Mint Chocolate add extra flavor and a healthy serving of <a href=\"https:\/\/www.humnutrition.com\/blog\/superfoods-for-skin\/\">superfoods<\/a> and <a href=\"https:\/\/www.humnutrition.com\/blog\/how-adaptogens-save-your-skin-from-stress\/\">adaptogens<\/a>. These brownies pack a truly blissful bite that you can feel good about indulging in.\n<div itemscope itemtype=\"https:\/\/schema.org\/Recipe\" id=\"recipe-block-1\"  class=\"recipe-block my-10 border-b border-light\" >\n\n\t\t\t<meta itemprop=\"image\" content=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/01\/Black-Bean-Brownies-Recipe-The-Wellnest-by-HUM-jpg-1024x476.webp\">\n\t\n\t\t\t<h2 id=\"black-bean-brownie-recipe\" class=\"mb-4\" itemprop=\"name\">Black Bean Brownie Recipe<\/h2>\n\t\n\t\n\t<div class=\"flex py-4 border-y border-light mb-8\">\n\t\t\t\t\t<div class=\"mr-6 md:mr-8 lg:mr-16\" itemprop=\"prepTime\" content=\"P0DT0H10M\">PREP<br>10 min<\/div>\n\t\t\t\t\t\t\t<div class=\"mr-6 md:mr-8 lg:mr-16\" itemprop=\"cookTime\" content=\"P0DT0H30M\">COOK<br>30 min<\/div>\n\t\t\t\t\t\t\t<div class=\"mr-6 md:mr-8 lg:mr-16\" itemprop=\"recipeYield\" content=\"12\">SERVES<br>12<\/div>\n\t\t\t<\/div>\n\n\n\t<div class=\"grid grid-cols-1 md:grid-cols-2 gap-8 mb-8\">\n\t\t<div>\n\t\t\t<h3 class=\"mb-4\">INGREDIENTS<\/h3>\n\t\t\t\t\t\t\t<ul class=\"!mb-0\">\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"pl-2 !mb-1\" itemprop=\"recipeIngredient\">1\/4 cup almond milk<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"pl-2 !mb-1\" itemprop=\"recipeIngredient\">2 cups fresh spinach<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"pl-2 !mb-1\" itemprop=\"recipeIngredient\">1 can black beans<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"pl-2 !mb-1\" itemprop=\"recipeIngredient\">2 large organic eggs<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"pl-2 !mb-1\" itemprop=\"recipeIngredient\">1 tsp vanilla extract<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"pl-2 !mb-1\" itemprop=\"recipeIngredient\">2 tbsp melted coconut oil<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"pl-2 !mb-1\" itemprop=\"recipeIngredient\">3\/4 cup cocoa powder<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"pl-2 !mb-1\" itemprop=\"recipeIngredient\">1\/2 cup coconut sugar<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"pl-2 !mb-1\" itemprop=\"recipeIngredient\">1\/4 cup brown rice flour<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"pl-2 !mb-1\" itemprop=\"recipeIngredient\">1\/4 tsp sea salt<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"pl-2 !mb-1\" itemprop=\"recipeIngredient\">1 1\/2 tsp baking powder<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"pl-2 !mb-1\" itemprop=\"recipeIngredient\">2 scoops Raw Beauty Mint Chocolate<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"pl-2 !mb-1\" itemprop=\"recipeIngredient\">1\/3 cup chocolate chips<\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div>\n\t\t\t\t<h3 class=\"mb-4\">SUPPLIES<\/h3>\n\t\t\t\t\t<ul class=\"!mb-0\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"pl-2 !mb-1\" itemprop=\"tool\">Food processor<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"pl-2 !mb-1\" itemprop=\"tool\">Mixing bowls<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"pl-2 !mb-1\" itemprop=\"tool\">8&#215;8&#8243; baking dish<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t<h3 class=\"mb-4\" id=\"recipe-instructions-1\">INSTRUCTIONS<\/h3>\n\t\t\t<ol class=\"!mb-12\">\n\t\t\t\t\t\t\t<li class=\"!mb-4 pl-2 marker:text-2xl marker:font-bold marker:font-display\" itemprop=\"recipeInstructions\">Preheat your oven to 325 degrees Fahrenheit.<\/li>\n\t\t\t\t\t\t\t<li class=\"!mb-4 pl-2 marker:text-2xl marker:font-bold marker:font-display\" itemprop=\"recipeInstructions\">Rinse your black beans thoroughly under running water and then combine with spinach and almond milk in a food processor or blender until smooth.<\/li>\n\t\t\t\t\t\t\t<li class=\"!mb-4 pl-2 marker:text-2xl marker:font-bold marker:font-display\" itemprop=\"recipeInstructions\">Pour the black bean mixture into a bowl and add eggs, vanilla extract and coconut oil. Stir until well combined.<\/li>\n\t\t\t\t\t\t\t<li class=\"!mb-4 pl-2 marker:text-2xl marker:font-bold marker:font-display\" itemprop=\"recipeInstructions\">In a separate mixing bowl, combine cocoa powder, coconut palm sugar, brown rice flour, salt, baking powder and Raw Beauty until thoroughly incorporated.<\/li>\n\t\t\t\t\t\t\t<li class=\"!mb-4 pl-2 marker:text-2xl marker:font-bold marker:font-display\" itemprop=\"recipeInstructions\">Stir the wet ingredient mixture into the dry ingredients until the batter is even.<\/li>\n\t\t\t\t\t\t\t<li class=\"!mb-4 pl-2 marker:text-2xl marker:font-bold marker:font-display\" itemprop=\"recipeInstructions\">Add chocolate chips and mix until evenly distributed.<\/li>\n\t\t\t\t\t\t\t<li class=\"!mb-4 pl-2 marker:text-2xl marker:font-bold marker:font-display\" itemprop=\"recipeInstructions\">Grease a baking dish with coconut oil and bake for 30-35 minutes.<\/li>\n\t\t\t\t\t<\/ol>\n\t\n\n\t\n\t\t\t<meta itemprop=\"description\" content=\"Yup, you read that right. Black bean brownies!\u00a0\">\n\t\n\n\t<div itemprop=\"author\" itemscope  itemtype=\"https:\/\/schema.org\/Person\" >\n\t\t<meta itemprop=\"name\" content=\"Zena Wozniak\">\n\t\t  \t\t\t<meta itemprop=\"jobTitle\" content=\"Nutrition Consultant, Registered Yoga Teacher\">\n\t\t\t<\/div>\n\t<meta itemprop=\"datePublished\" content=\"2019-01-08T17:26:49+00:00\">\n\n\t<meta itemprop=\"keywords\" content=\"Food,Recipes,brownies,chocolate,Desserts,Gluten Free,healthy,Raw Beauty\">\n\t\t<div itemprop=\"aggregateRating\" itemscope itemtype=\"https:\/\/schema.org\/AggregateRating\">\n\t\t<meta itemprop=\"ratingValue\" content=\"3.5\">\n\t\t<meta itemprop=\"reviewCount\" content=\"2\">\n\t<\/div>\n\t<\/div>\n\n<div  class=\"products-block -mx-4 md:mx-0 my-10\">\n\t\t\t\t<a href=\"https:\/\/www.humnutrition.com\/product\/32\/raw-beauty\" class=\"text-xs text-dark hover:!text-dark flex items-center border border-light rounded p-4 group !no-underline mb-4 relative pb-16 sm:pb-4\">\n\t\t\t\t<div class=\"shrink-0 mr-4\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/cdn.humnutrition.com\/assets\/dda92f70-ac6c-11eb-b98d-857d548fdb19.png\" width=\"100\" height=\"100\" class=\"object-cover transition-opacity group-hover:opacity-80 !mb-0\" alt=\"Raw Beauty\u2122\">\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"grow pr-4\">\n\t\t\t\t\t<div class=\"mb-2 flex flex-col sm:flex-row sm:items-center divide-x-0 sm:divide-x divide-light text-sm\">\n\t\t\t\t\t\t<div class=\"pt-1 pr-2 flex\">\n\t\t\t\t\t\t\t<div class=\"flex mr-1\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 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0-.871.562L5.89 4.697l-4.35.663c-.363.053-.665.316-.827.64-.067.397 0 .791.287 1.06l3.157 3.193-.745 4.581a1.01 1.01 0 0 0 .388.978c.3.188.697.25 1.024.072l3.889-2.14 3.888 2.14c.324.178.721.116 1.021-.072a1.01 1.01 0 0 0 .391-.978z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t4.7\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"pt-1 sm:pl-2 text-medium\">\n\t\t\t\t\t\t\t149 Reviews\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"text-base font-semibold mb-1 group-hover:text-primary\">Raw Beauty\u2122<\/div>\n\t\t\t\t\t<div class=\"mb-2\">\n\t\t\t\t\t\tsupports energy, skin health + metabolism\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"absolute bottom-4 left-4 right-4 sm:bottom-0 sm:left-0 sm:right-0 sm:relative inline-flex justify-center bg-primary group-hover:bg-primary-light text-white rounded py-3 px-12 leading-none text-center\">\n\t\t\t\t\t\t<span class=\"pr-1.5 border-r border-primary-lightest\">$39<\/span><span class=\"pl-1.5\">SHOP NOW<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"self-start\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Yup, you read that right. Black bean brownies!\u00a0<\/p>\n","protected":false},"author":13,"featured_media":11597,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_toc_level":"h2","_toc_min":2,"footnotes":""},"categories":[819,820],"tags":[955,713,1004,332,17,347],"coauthors":[],"class_list":["post-9867","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","category-recipes","tag-brownies","tag-chocolate","tag-desserts","tag-gluten-free","tag-healthy","tag-raw-beauty"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.2 (Yoast SEO v24.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>These Black Bean Brownies Blew Our Minds | HUM Nutrition Blog<\/title>\n<meta name=\"description\" content=\"We&#039;re spilling the *beans* with this recipe for healthy and delicious black bean brownies. Indulge your sweet tooth free from guilt!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.humnutrition.com\/blog\/black-bean-brownies\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"These Black Bean Brownies Blew Our Minds\" \/>\n<meta property=\"og:description\" content=\"We&#039;re spilling the *beans* with this recipe for healthy and delicious black bean brownies. Indulge your sweet tooth free from guilt!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.humnutrition.com\/blog\/black-bean-brownies\/\" \/>\n<meta property=\"og:site_name\" content=\"HUM Nutrition Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/humnutrition\" \/>\n<meta property=\"article:published_time\" content=\"2019-01-08T17:26:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-06-26T00:23:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/01\/Black-Bean-Brownies-Recipe-The-Wellnest-by-HUM.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1440\" \/>\n\t<meta property=\"og:image:height\" content=\"670\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Zena Wozniak\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@HUMnutrition\" \/>\n<meta name=\"twitter:site\" content=\"@HUMnutrition\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Zena Wozniak\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/black-bean-brownies\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/black-bean-brownies\/\"},\"author\":{\"name\":\"Zena Wozniak\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#\/schema\/person\/f9fba5e7383ef5c185ee3e6d5e766570\"},\"headline\":\"These Black Bean Brownies Blew Our Minds\",\"datePublished\":\"2019-01-08T17:26:49+00:00\",\"dateModified\":\"2020-06-26T00:23:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/black-bean-brownies\/\"},\"wordCount\":98,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/black-bean-brownies\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/01\/Black-Bean-Brownies-Recipe-The-Wellnest-by-HUM-jpg.webp\",\"keywords\":[\"brownies\",\"chocolate\",\"Desserts\",\"Gluten Free\",\"healthy\",\"Raw Beauty\"],\"articleSection\":[\"Food\",\"Recipes\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.humnutrition.com\/blog\/black-bean-brownies\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/black-bean-brownies\/\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/black-bean-brownies\/\",\"name\":\"These Black Bean Brownies Blew Our Minds | HUM Nutrition Blog\",\"isPartOf\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/black-bean-brownies\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/black-bean-brownies\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/01\/Black-Bean-Brownies-Recipe-The-Wellnest-by-HUM-jpg.webp\",\"datePublished\":\"2019-01-08T17:26:49+00:00\",\"dateModified\":\"2020-06-26T00:23:02+00:00\",\"description\":\"We're spilling the *beans* with this recipe for healthy and delicious black bean brownies. 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