{"id":8910,"date":"2018-08-13T23:50:39","date_gmt":"2018-08-13T23:50:39","guid":{"rendered":"https:\/\/www.humnutrition.com\/blog\/?p=8910"},"modified":"2020-04-08T21:45:55","modified_gmt":"2020-04-08T21:45:55","slug":"vegeterian-nutritionist-food-diary","status":"publish","type":"post","link":"https:\/\/www.humnutrition.com\/blog\/vegeterian-nutritionist-food-diary\/","title":{"rendered":"What a Vegetarian Nutritionist Eats in a Day"},"content":{"rendered":"Who says dietitians don’t eat pizza?!\r\n\r\n

I consider myself to be a predominantly plant-based eater. That means that I strive to make most of my diet come from plants, with enough wiggle room to enjoy foods that I love (hi, cheese!). I choose to eat this way because the evidence supporting a plant-based diet<\/a> for preventing chronic disease<\/span><\/a> and increased longevity is overwhelming.<\/p>\r\n

Study after study<\/span><\/a> shows that plant-based eaters have a significantly reduced risk of cancer, type-2 diabetes, and heart disease. However, I know it can be hard to give up animal products completely. It\u2019s why you\u2019ll see that my diet includes a lot of plants, but with a few goodies mixed in.<\/p>\r\n

I try to work out first thing each morning. Sometimes that looks like an hour-long conditioning class, and sometimes that\u2019s a few sun salutations or a walk around the block. Since my workouts are usually less than 60 minutes, I don\u2019t eat anything beforehand. However, I always try to drink at least 16 ounces of water during and after.<\/p>\r\n\r\n

A Vegetarian Nutritionist’s Food Diary<\/h2>\r\n\"Matcha\r\n

Breakfast<\/h3>\r\n

As a new mom, my diet is all over the place. I rarely sit down for meals except for dinner. Also, I often find myself snacking in the car or with my infant in one hand. It\u2019s not ideal, but it\u2019s real.<\/p>\r\n

Today I had a matcha latte<\/a> with coconut milk (and coconut milk ice cubes\u2014so creamy!) and a peach. By the time I got home from the gym and fed my son, I had 15 minutes to quickly get dressed and leave the house. I drank my latte and ate my peach in the car on the way.<\/p>\r\n\"Vegan\r\n

Snack<\/h3>\r\n

We had pizza and a salad for dinner last night, so I had a slice of this vegan pizza when I got home around 11 a.m. While I\u2019m okay with real pizza every now and then, I love this version with a chia crust, dairy-free cheese sauce, and lots of vegetables.<\/p>\r\n\"Trader\r\n

Late Lunch<\/h3>\r\n

My lunches are mixed. Sometimes I bring leftovers, sometimes I go out, and sometimes I pack ready-to-eat meals<\/a>. Since this morning was hectic, I didn\u2019t have time to put together anything else. Thankfully, I stocked up on a few of these Indian packets from Trader Joe\u2019s (see also my Trader Joe\u2019s must-haves<\/span><\/a>). I love that they’re vegetarian and contain lots of vegetables, and they’re easy to heat at the office.<\/p>\r\n\"Tofu\r\n

Dinner<\/h3>\r\n

After heading home mid-afternoon for a few hours to play with my son, feed him dinner and give him a bath, I headed back to the office to finish some projects.<\/p>\r\n

Therefore, my dinner was leftovers from my lunch the day before: a piece of toasted sourdough bread, my tofu chicken salad<\/span><\/a>, and another peach. I usually like to eat at least one serving of greens for dinner, but wasn\u2019t able to get that in today. But that\u2019s okay! Even as a nutritionist, my diet isn’t perfect. I don\u2019t beat myself up for the food choices I make. Sometimes I crave a good veggie burger with crispy fries, and sometimes I eat a giant salad. It\u2019s what you do the majority of the time that matters most.<\/p>\n

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\n\t\t\t\t\t\t\t2854 Reviews\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t
Flatter Me<\/div>\n\t\t\t\t\t
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\n\t\t\t\t\t\t$27<\/span>SHOP NOW<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t<\/div>\n","protected":false},"excerpt":{"rendered":"

Who says dietitians don’t eat pizza?!<\/p>\n","protected":false},"author":6,"featured_media":12280,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_toc_level":"h2","_toc_min":2,"footnotes":""},"categories":[819,823],"tags":[7848,734,339,336],"coauthors":[],"class_list":["post-8910","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","category-healthy-eating","tag-dietitians","tag-food-diary","tag-plant-based","tag-vegan"],"acf":[],"yoast_head":"\nWhat a Vegetarian Nutritionist Eats in a Day | HUM Nutrition Blog<\/title>\n<meta name=\"description\" content=\"Vegetarian nutritionist Alex Caspero shares her plant-based food diary with us. 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