{"id":8403,"date":"2018-05-30T16:29:12","date_gmt":"2018-05-30T16:29:12","guid":{"rendered":"https:\/\/www.humnutrition.com\/blog\/?p=8403"},"modified":"2022-04-08T02:50:08","modified_gmt":"2022-04-08T02:50:08","slug":"whole-foods-haul","status":"publish","type":"post","link":"https:\/\/www.humnutrition.com\/blog\/whole-foods-haul\/","title":{"rendered":"What a Nutritionist Buys at Whole Foods for $50"},"content":{"rendered":"How to navigate a health-food store on a budget!\n\nWe challenged HUM’s Director of Education, Sarah Greenfield, RD, to tackle Whole Foods<\/a> on a budget. Here’s her haul for a week of groceries with only fifty dollars to spend.\n

Strategy & Tips For Budget Grocery Shopping<\/h2>\n“Whenever I go to the supermarket, I start in the produce section and try and load up on as many vegetables as I can,” Sarah tells us. She also considers her macronutrients, looking for a healthy balance of fiber<\/a>, fats, complex carbohydrates, and protein<\/a>.\n\nThen, it’s good to think about the versatility of your ingredients. Consider whether you can use each item a few different ways to keep your meals interesting throughout the week. Many of Sarah’s items can be roasted, used in a stir fry, eaten fresh as a snack, or included in a smoothie<\/a>.\n\n“A lot of times you think you’re going to spend all your money at a higher-end supermarket. But keep it simple, shop the perimeter of the store, and try not to get too many pre-packaged items. That’s the best way to get the healthiest meals while also staying on a budget.”\n

Sarah’s Whole Foods Haul<\/h2>\nBroccoli, $4.68\nMixed Greens, $4.99\nMini Bell Peppers, $4.99\nCarrots, $1.99\nYellow Zucchini, $3.41\nStrawberries, $3.50\nBananas, $1.77\nAvocado, $2.50\nAlmonds, $5.59\nSweet Potato, $2.47\nBrown Rice, $2.99\nUnsweetened Almond Milk, $2.99\nPasture-Raised Eggs, $3.79\nOrganic Ground Turkey, $5.39\n\nTotal Spent: $50.35<\/strong>\n
\n\t\t\t\t\n\t\t\t\t
\n\t\t\t\t\t\"Flatter\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t4.5\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t2851 Reviews\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t
Flatter Me<\/div>\n\t\t\t\t\t
\n\t\t\t\t\t\tclinically studied to debloat in 30 minutes\t\t\t\t\t<\/div>\n\t\t\t\t\t
\n\t\t\t\t\t\t$27<\/span>SHOP NOW<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t<\/div>\n","protected":false},"excerpt":{"rendered":"

How to navigate a health-food store on a budget!<\/p>\n","protected":false},"author":13,"featured_media":11829,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_toc_level":"h2","_toc_min":2,"footnotes":""},"categories":[819,823],"tags":[548,252,521,17,137,710],"coauthors":[21973],"class_list":["post-8403","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","category-healthy-eating","tag-budget","tag-clean-eating","tag-groceries","tag-healthy","tag-nutritionist","tag-whole-foods"],"acf":[],"yoast_head":"\nWhat a Nutritionist Buys at Whole Foods for $50 | HUM Nutrition Blog<\/title>\n<meta name=\"description\" content=\"We challenged a registered dietitian to tackle Whole Foods on a budget. Here's her grocery haul for only $50.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.humnutrition.com\/blog\/whole-foods-haul\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What a Nutritionist Buys at Whole Foods for $50\" \/>\n<meta property=\"og:description\" content=\"We challenged a registered dietitian to tackle Whole Foods on a budget. Here's her grocery haul for only $50.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.humnutrition.com\/blog\/whole-foods-haul\/\" \/>\n<meta property=\"og:site_name\" content=\"HUM Nutrition Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/humnutrition\" \/>\n<meta property=\"article:published_time\" content=\"2018-05-30T16:29:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-04-08T02:50:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2018\/05\/Whole-Foods-Haul-The-Wellnest-by-HUM.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1440\" \/>\n\t<meta property=\"og:image:height\" content=\"670\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Zena Wozniak\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@HUMnutrition\" \/>\n<meta name=\"twitter:site\" content=\"@HUMnutrition\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Zena Wozniak\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/whole-foods-haul\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/whole-foods-haul\/\"},\"author\":{\"name\":\"Zena Wozniak\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#\/schema\/person\/f9fba5e7383ef5c185ee3e6d5e766570\"},\"headline\":\"What a Nutritionist Buys at Whole Foods for $50\",\"datePublished\":\"2018-05-30T16:29:12+00:00\",\"dateModified\":\"2022-04-08T02:50:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/whole-foods-haul\/\"},\"wordCount\":239,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/whole-foods-haul\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2018\/05\/Whole-Foods-Haul-The-Wellnest-by-HUM-jpg.webp\",\"keywords\":[\"budget\",\"Clean Eating\",\"groceries\",\"healthy\",\"nutritionist\",\"whole foods\"],\"articleSection\":[\"Food\",\"Healthy Eating\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.humnutrition.com\/blog\/whole-foods-haul\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/whole-foods-haul\/\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/whole-foods-haul\/\",\"name\":\"What a Nutritionist Buys at Whole Foods for $50 | HUM Nutrition Blog\",\"isPartOf\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/whole-foods-haul\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/whole-foods-haul\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2018\/05\/Whole-Foods-Haul-The-Wellnest-by-HUM-jpg.webp\",\"datePublished\":\"2018-05-30T16:29:12+00:00\",\"dateModified\":\"2022-04-08T02:50:08+00:00\",\"description\":\"We challenged a registered dietitian to tackle Whole Foods on a budget. Here's her grocery haul for only $50.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/whole-foods-haul\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.humnutrition.com\/blog\/whole-foods-haul\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/whole-foods-haul\/#primaryimage\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2018\/05\/Whole-Foods-Haul-The-Wellnest-by-HUM-jpg.webp\",\"contentUrl\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2018\/05\/Whole-Foods-Haul-The-Wellnest-by-HUM-jpg.webp\",\"width\":1440,\"height\":670,\"caption\":\"Whole Foods Haul - The Wellnest by HUM Nutrition\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/whole-foods-haul\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.humnutrition.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"What a Nutritionist Buys at Whole Foods for $50\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#website\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/\",\"name\":\"HUM Nutrition Blog\",\"description\":\"The Wellnest | Beauty From The Inside Out\",\"publisher\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.humnutrition.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#organization\",\"name\":\"HUM Nutrition\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/02\/favicon.png\",\"contentUrl\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/02\/favicon.png\",\"width\":512,\"height\":512,\"caption\":\"HUM Nutrition\"},\"image\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/facebook.com\/humnutrition\",\"https:\/\/x.com\/HUMnutrition\",\"https:\/\/instagram.com\/humnutrition\",\"https:\/\/www.linkedin.com\/company\/hum-nutrition-inc\",\"https:\/\/www.pinterest.com\/humnutrition\/\",\"https:\/\/www.youtube.com\/channel\/UCcwy4Ev5RlWtTFiN0wLa1ng\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#\/schema\/person\/f9fba5e7383ef5c185ee3e6d5e766570\",\"name\":\"Zena Wozniak\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#\/schema\/person\/image\/c877bd1a52a7448b895bae7471c06908\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/12\/cropped-Zena-Wozniak-96x96.webp\",\"contentUrl\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/12\/cropped-Zena-Wozniak-96x96.webp\",\"caption\":\"Zena Wozniak\"},\"description\":\"Zena Wozniak, NC, RYT is a wellness writer and content creator based in Los Angeles, CA. She previously served as HUM Nutrition's Editorial Director. She is a certified nutrition consultant through Bauman College and also completed a 200-hour yoga teaching certification with Love Yoga. She believes learning is the most powerful form of self-care there is.\",\"sameAs\":[\"https:\/\/www.instagram.com\/zenawoz\/\"],\"url\":\"https:\/\/www.humnutrition.com\/blog\/author\/zena-wozniak\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"What a Nutritionist Buys at Whole Foods for $50 | HUM Nutrition Blog","description":"We challenged a registered dietitian to tackle Whole Foods on a budget. Here's her grocery haul for only $50.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.humnutrition.com\/blog\/whole-foods-haul\/","og_locale":"en_US","og_type":"article","og_title":"What a Nutritionist Buys at Whole Foods for $50","og_description":"We challenged a registered dietitian to tackle Whole Foods on a budget. Here's her grocery haul for only $50.","og_url":"https:\/\/www.humnutrition.com\/blog\/whole-foods-haul\/","og_site_name":"HUM Nutrition Blog","article_publisher":"https:\/\/facebook.com\/humnutrition","article_published_time":"2018-05-30T16:29:12+00:00","article_modified_time":"2022-04-08T02:50:08+00:00","og_image":[{"width":1440,"height":670,"url":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2018\/05\/Whole-Foods-Haul-The-Wellnest-by-HUM.jpg","type":"image\/jpeg"}],"author":"Zena Wozniak","twitter_card":"summary_large_image","twitter_creator":"@HUMnutrition","twitter_site":"@HUMnutrition","twitter_misc":{"Written by":"Zena Wozniak","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.humnutrition.com\/blog\/whole-foods-haul\/#article","isPartOf":{"@id":"https:\/\/www.humnutrition.com\/blog\/whole-foods-haul\/"},"author":{"name":"Zena Wozniak","@id":"https:\/\/www.humnutrition.com\/blog\/#\/schema\/person\/f9fba5e7383ef5c185ee3e6d5e766570"},"headline":"What a Nutritionist Buys at Whole Foods for $50","datePublished":"2018-05-30T16:29:12+00:00","dateModified":"2022-04-08T02:50:08+00:00","mainEntityOfPage":{"@id":"https:\/\/www.humnutrition.com\/blog\/whole-foods-haul\/"},"wordCount":239,"commentCount":0,"publisher":{"@id":"https:\/\/www.humnutrition.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.humnutrition.com\/blog\/whole-foods-haul\/#primaryimage"},"thumbnailUrl":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2018\/05\/Whole-Foods-Haul-The-Wellnest-by-HUM-jpg.webp","keywords":["budget","Clean Eating","groceries","healthy","nutritionist","whole foods"],"articleSection":["Food","Healthy Eating"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.humnutrition.com\/blog\/whole-foods-haul\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.humnutrition.com\/blog\/whole-foods-haul\/","url":"https:\/\/www.humnutrition.com\/blog\/whole-foods-haul\/","name":"What a Nutritionist Buys at Whole Foods for $50 | HUM Nutrition Blog","isPartOf":{"@id":"https:\/\/www.humnutrition.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.humnutrition.com\/blog\/whole-foods-haul\/#primaryimage"},"image":{"@id":"https:\/\/www.humnutrition.com\/blog\/whole-foods-haul\/#primaryimage"},"thumbnailUrl":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2018\/05\/Whole-Foods-Haul-The-Wellnest-by-HUM-jpg.webp","datePublished":"2018-05-30T16:29:12+00:00","dateModified":"2022-04-08T02:50:08+00:00","description":"We challenged a registered dietitian to tackle Whole Foods on a budget. Here's her grocery haul for only $50.","breadcrumb":{"@id":"https:\/\/www.humnutrition.com\/blog\/whole-foods-haul\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.humnutrition.com\/blog\/whole-foods-haul\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.humnutrition.com\/blog\/whole-foods-haul\/#primaryimage","url":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2018\/05\/Whole-Foods-Haul-The-Wellnest-by-HUM-jpg.webp","contentUrl":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2018\/05\/Whole-Foods-Haul-The-Wellnest-by-HUM-jpg.webp","width":1440,"height":670,"caption":"Whole Foods Haul - The Wellnest by HUM Nutrition"},{"@type":"BreadcrumbList","@id":"https:\/\/www.humnutrition.com\/blog\/whole-foods-haul\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.humnutrition.com\/blog\/"},{"@type":"ListItem","position":2,"name":"What a Nutritionist Buys at Whole Foods for $50"}]},{"@type":"WebSite","@id":"https:\/\/www.humnutrition.com\/blog\/#website","url":"https:\/\/www.humnutrition.com\/blog\/","name":"HUM Nutrition Blog","description":"The Wellnest | Beauty From The Inside Out","publisher":{"@id":"https:\/\/www.humnutrition.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.humnutrition.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.humnutrition.com\/blog\/#organization","name":"HUM Nutrition","url":"https:\/\/www.humnutrition.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.humnutrition.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/02\/favicon.png","contentUrl":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/02\/favicon.png","width":512,"height":512,"caption":"HUM Nutrition"},"image":{"@id":"https:\/\/www.humnutrition.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/facebook.com\/humnutrition","https:\/\/x.com\/HUMnutrition","https:\/\/instagram.com\/humnutrition","https:\/\/www.linkedin.com\/company\/hum-nutrition-inc","https:\/\/www.pinterest.com\/humnutrition\/","https:\/\/www.youtube.com\/channel\/UCcwy4Ev5RlWtTFiN0wLa1ng"]},{"@type":"Person","@id":"https:\/\/www.humnutrition.com\/blog\/#\/schema\/person\/f9fba5e7383ef5c185ee3e6d5e766570","name":"Zena Wozniak","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.humnutrition.com\/blog\/#\/schema\/person\/image\/c877bd1a52a7448b895bae7471c06908","url":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/12\/cropped-Zena-Wozniak-96x96.webp","contentUrl":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/12\/cropped-Zena-Wozniak-96x96.webp","caption":"Zena Wozniak"},"description":"Zena Wozniak, NC, RYT is a wellness writer and content creator based in Los Angeles, CA. She previously served as HUM Nutrition's Editorial Director. She is a certified nutrition consultant through Bauman College and also completed a 200-hour yoga teaching certification with Love Yoga. She believes learning is the most powerful form of self-care there is.","sameAs":["https:\/\/www.instagram.com\/zenawoz\/"],"url":"https:\/\/www.humnutrition.com\/blog\/author\/zena-wozniak\/"}]}},"_links":{"self":[{"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/posts\/8403","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/comments?post=8403"}],"version-history":[{"count":0,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/posts\/8403\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/media\/11829"}],"wp:attachment":[{"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/media?parent=8403"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/categories?post=8403"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/tags?post=8403"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/coauthors?post=8403"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}