{"id":8290,"date":"2018-05-09T17:51:25","date_gmt":"2018-05-09T17:51:25","guid":{"rendered":"https:\/\/www.humnutrition.com\/blog\/?p=8290"},"modified":"2022-04-06T02:50:02","modified_gmt":"2022-04-06T02:50:02","slug":"glowing-skin-nutrients","status":"publish","type":"post","link":"https:\/\/www.humnutrition.com\/blog\/glowing-skin-nutrients\/","title":{"rendered":"4 Essential Nutrients for Glowing Skin"},"content":{"rendered":"Put down the highlighter and get naturally glowing skin that starts within.\n\nTo get truly glowing skin, we want to look at a few things. First, you want your skin cells to have adequate hydration and structure. Then, you want to protect against free-radical and sun damage. Finally, you want a nice, even, calm skin tone with adequate protection against inflammation<\/a>.\n\nIf this all sounds like a lot to manage, fear not! Combining these key nutrients will do all the work for you. Luckily, to make things super simple, you can get a delicious daily serving of all four in HUM’s tasty vegan Glow Sweet Glow<\/a> gummy. With a creamsicle-like flavor, glow-worthy nutrition has never been more fun.\n\n\"Shop<\/a>\n

4 Nutrients for Glowing Skin<\/h2>\n

Hyaluronic Acid<\/h3>\nHyaluronic acid<\/a> is an incredibly potent humectant, which means it locks in moisture to give skin extra bounce. While applying it topically helps the surface layers of your skin, for a glow that starts within, you’ll want to increase your hyaluronic acid<\/a> from the inside out.\n\nHowever, the tricky part is that hyaluronic acid is hard to find. Bone broth<\/a> is a good, natural food source. Fortunately, you can also supplement with vegan varieties such as our tasty Glow Sweet Glow<\/a> gummy.\n

Vitamin C<\/h3>\nVitamin C does many wonderful things for the skin. First, it promotes collagen production<\/a>. Collagen is essential for giving skin the structure it needs beneath the surface. Also, studies recommend increasing vitamin-C intake for adequate protection<\/a> against UV light.\n\nYou can get the most concentrated servings of vitamin C in guava, black currant, red peppers, kiwis, and oranges.\n

Vitamin E<\/h3>\nVitamin E<\/a> is a fat-soluble antioxidant that’s been trusted by dermatologists for over 50 years<\/a>. It’s synthesized by plants, so you’ll have to get it in your diet to absorb the benefits. Finally, vitamin E is rich in antioxidants for anti-aging support and also helps promote healthy, even skin tone.\n\nTo get more vitamin E in your diet, incorporate almonds, pumpkin seeds, Swiss chard, and mustard greens.\n

Amla Fruit<\/h3>\nAlso known as Indian gooseberry, this fruit is well regarded as a superfood in the Ayurvedic<\/a> tradition. Furthermore, amla fruit is rich in vitamin C, phytochemicals, and antioxidants to fight off free radicals and signs of aging.\n\nReady to get glowing skin? Check out Glow Sweet Glow<\/a> to learn more.\n
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Put down the highlighter and get naturally glowing skin that starts within.<\/p>\n","protected":false},"author":13,"featured_media":10983,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_toc_level":"h2","_toc_min":2,"footnotes":""},"categories":[840,835,22042],"tags":[205,167,921,697,286,913],"coauthors":[21973],"class_list":["post-8290","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dullness","category-skin","category-supplements","tag-collagen","tag-glowing-skin","tag-hyaluronic-acid","tag-inflammation","tag-nutrients","tag-vitamin-c"],"acf":[],"yoast_head":"\n4 Essential Nutrients for Glowing Skin | HUM Nutrition Blog<\/title>\n<meta name=\"description\" content=\"Put down the highlighter and get naturally glowing skin by incorporating these four essential nutrients into your daily diet.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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