{"id":8004,"date":"2018-03-14T17:31:57","date_gmt":"2018-03-14T17:31:57","guid":{"rendered":"https:\/\/www.humnutrition.com\/blog\/?p=8004"},"modified":"2026-07-21T14:02:39","modified_gmt":"2026-07-21T14:02:39","slug":"pcos","status":"publish","type":"post","link":"https:\/\/www.humnutrition.com\/blog\/pcos\/","title":{"rendered":"Why PMOS (PCOS) Is So Misunderstood"},"content":{"rendered":"<p>First, it&#8217;s not one-size-fits-all. <!--more--><\/p>\n<p class=\"p1\">PMOS (Polyendocrine Metabolic Ovarian Syndrome)&#8211;formerly known as PCOS&#8211; is a hormonal imbalance that can result in cysts on the ovaries and a variety of other symptoms, including irregular cycles, weight gain, acne, and facial hair.<\/p>\n<p class=\"p1\">It&#8217;s important to know that it comes in several forms. Knowing which type you have is key to knowing the right treatment protocol for you. Every type of PMOS is given the same name, even though the root causes are actually quite different. Often in mainstream medicine, every type of PMOS is managed with the same suggested treatment\u2014even though these treatments only work for some women, some of the time.<\/p>\n<p class=\"p1\">Different types of PMOS all have different symptoms; not all women with PCOS are overweight, or have acne, or have excess hair growth. This confusion can delay diagnosis and therefore delay proper treatment and support.<\/p>\n<h2>The Three Types of PMOS<\/h2>\n<h3 class=\"p1\">Insulin-Resistant<\/h3>\n<p class=\"p1\">This is the most common PMOS type. High insulin levels stop ovulation in its tracks, causing irregular cycles and symptoms. Diet spurs insulin resistance. The symptoms are weight gain, acne, hirsutism, mood swings, and lack of periods. Women with this kind of PMOS are usually considered borderline diabetic.<\/p>\n<h3>Inflammation-Based<\/h3>\n<p>This kind of PMOS can affect women who are at a normal weight or are even underweight. They may not feel they have any of the classic symptoms of PMOS. The inflammatory response that stops ovulation and causes irregular cycles comes from the body\u2019s response to foods like gluten, dairy, sugar, or soy. It may also come from overexposure to endocrine-disruptive chemicals like chemical lawn spray or dry-cleaning chemicals.<\/p>\n<p class=\"p1\">Multiple influences can cause suppressed ovulation and irregular cycles. It could be an over-reliance on artificial sweeteners (I\u2019m talking too much Diet Coke or Stevia-based products). Or it could be due to poor diet, especially if you\u2019re eating very little, only vegan, only raw, or no carbs whatsoever. The lack of ovulation will cause symptoms, but it won\u2019t necessarily look or feel the same as the insulin-resistant type.<\/p>\n<h3>Synthetic Hormone-Induced<\/h3>\n<p>This type is common for women who have been on the pill or other hormonal birth control for a long time. They&#8217;ll come off and see their periods don&#8217;t return. The synthetic hormones shut down communication between the pituitary gland and the ovaries in order to prevent pregnancy. Often, it can be challenging to bring back online.<\/p>\n<p>It&#8217;s possible to have a combination of these types of PMOS, as I did, or for the root cause to change and develop over time.<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 658px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/BWvXlr2Bz63\/\" data-instgrm-version=\"8\">\n<div style=\"padding: 8px;\">\n<div style=\"background: #F8F8F8; line-height: 0; margin-top: 40px; padding: 50.0% 0; text-align: center; width: 100%;\">\n<div style=\"background: url(data:image\/png; base64,ivborw0kggoaaaansuheugaaacwaaaascamaaaapwqozaaaabgdbtueaalgpc\/xhbqaaaafzukdcak7ohokaaaamuexurczmzpf399fx1+bm5mzy9amaaadisurbvdjlvzxbesmgces5\/p8\/t9furvcrmu73jwlzosgsiizurcjo\/ad+eqjjb4hv8bft+idpqocx1wjosbfhh2xssxeiyn3uli\/6mnree07uiwjev8ueowds88ly97kqytlijkktuybbruayvh5wohixmpi5we58ek028czwyuqdlkpg1bkb4nnm+veanfhqn1k4+gpt6ugqcvu2h2ovuif\/gwufyy8owepdyzsa3avcqpvovvzzz2vtnn2wu8qzvjddeto90gsy9mvlqtgysy231mxry6i2ggqjrty0l8fxcxfcbbhwrsyyaaaaaelftksuqmcc); display: block; height: 44px; margin: 0 auto -44px; position: relative; top: -22px; width: 44px;\">\u00a0<\/div>\n<\/div>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/BWvXlr2Bz63\/\" target=\"_blank\" rel=\"noopener noreferrer\">A post shared by Founded By Alisa Vitti (@floliving)<\/a> on <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2017-07-19T19:37:21+00:00\">Jul 19, 2017 at 12:37pm PDT<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><script async=\"\" defer=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<h2>How To Manage PMOS<\/h2>\n<p class=\"p1\">The two most commonly prescribed treatments\u2014Metformin and the birth-control pill\u2014aren&#8217;t very effective at helping women. Metformin is only effective for women with insulin-resistant PMOS. Even then, due to its risks, you should pair short-term use with diet and lifestyle changes.<\/p>\n<p class=\"p1\">I assist many women with managing and controlling their PCOS symptoms using the FLO Living protocol when Metformin does not work. The birth-control pill simply acts to mask the problems with PCOS. It may suppress symptoms short-term, but they&#8217;ll return when you stop using it. Even worse, they could be exacerbated. The Pill happens to amplify many of the root causes of PCOS, including insulin resistance and inflammation.<\/p>\n<p class=\"p1\">The FLO Living protocol works for all of the types of PCOS I\u2019ve mentioned here to address the root causes by stabilizing blood sugar, eliminating endocrine disruptors, and improving estrogen metabolism.<\/p>\n<p><em>Read more about The FLO Living protocol and Alisa&#8217;s tips for hormone balancing <a href=\"https:\/\/www.humnutrition.com\/blog\/hormone-health-alisa-vitti\/\" target=\"_blank\" rel=\"noopener noreferrer\">here<\/a>.\u00a0<\/em><\/p>\n\n\n<div  class=\"products-block -mx-4 md:mx-0 my-10\">\n\t\t\t\t<a href=\"https:\/\/www.humnutrition.com\/product\/19\/hormone-balance\" class=\"text-xs text-dark hover:!text-dark flex items-center border border-light rounded p-4 group !no-underline mb-4 relative pb-16 sm:pb-4\">\n\t\t\t\t<div class=\"shrink-0 mr-4\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/cdn.humnutrition.com\/assets\/6b437f70-7ec8-11f0-aee9-3579adb4c50c.png\" width=\"100\" height=\"100\" class=\"object-cover transition-opacity group-hover:opacity-80 !mb-0\" alt=\"Hormone Balance\">\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"grow pr-4\">\n\t\t\t\t\t<div class=\"mb-2 flex flex-col sm:flex-row sm:items-center divide-x-0 sm:divide-x divide-light text-sm\">\n\t\t\t\t\t\t<div class=\"pt-1 pr-2 flex\">\n\t\t\t\t\t\t\t<div class=\"flex mr-1\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 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6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m8.713 3 1.54 3.61 3.46.58L11.207 10l.588 4-3.082-1.878zm4.555 7.253 3.157-3.193c.288-.269.354-.663.288-1.06-.164-.324-.467-.587-.828-.64l-4.353-.663L9.584.562A.965.965 0 0 0 8.713 0a.965.965 0 0 0-.871.562L5.89 4.697l-4.35.663c-.363.053-.665.316-.827.64-.067.397 0 .791.287 1.06l3.157 3.193-.745 4.581a1.01 1.01 0 0 0 .388.978c.3.188.697.25 1.024.072l3.889-2.14 3.888 2.14c.324.178.721.116 1.021-.072a1.01 1.01 0 0 0 .391-.978z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t4.7\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"pt-1 sm:pl-2 text-medium\">\n\t\t\t\t\t\t\t1193 Reviews\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"text-base font-semibold mb-1 group-hover:text-primary\">Hormone Balance<\/div>\n\t\t\t\t\t<div class=\"mb-2\">\n\t\t\t\t\t\t PMS relief and mood support (formerly Moody Bird\u00ae)\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"absolute bottom-4 left-4 right-4 sm:bottom-0 sm:left-0 sm:right-0 sm:relative inline-flex justify-center bg-primary group-hover:bg-primary-light text-white rounded py-3 px-12 leading-none text-center\">\n\t\t\t\t\t\t<span class=\"pr-1.5 border-r border-primary-lightest\">$27<\/span><span class=\"pl-1.5\">SHOP NOW<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"self-start\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t<\/div>\n\n\n\n<div  class=\"cta-block -mx-4 md:mx-0 my-10 p-px md:rounded bg-white text-black relative  bg-no-repeat bg-cover aspect-[83\/48]\" >\n\n\t<div class=\"p-4 sm:p-6 w-[70%] md:w-2\/3\">\n\t\t\n\t\t\t<\/div>\n\n\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>First, it&#8217;s not one-size-fits-all.<\/p>\n","protected":false},"author":18,"featured_media":12204,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_toc_level":"h2","_toc_min":2,"footnotes":""},"categories":[813,818],"tags":[960,1058,1035,666,689],"coauthors":[22270],"class_list":["post-8004","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-body","category-sexual","tag-hormonal-health","tag-menstrual-cycle","tag-pcos","tag-period","tag-pms"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Why PMOS (PCOS) Is So Misunderstood | HUM Nutrition Blog<\/title>\n<meta name=\"description\" content=\"First, it&#039;s not one-size-fits-all. Here are the three different types of PMOS and how to manage it naturally.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.humnutrition.com\/blog\/pcos\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why PMOS (PCOS) Is So Misunderstood\" \/>\n<meta property=\"og:description\" content=\"First, it&#039;s not one-size-fits-all. Here are the three different types of PMOS and how to manage it naturally.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.humnutrition.com\/blog\/pcos\/\" \/>\n<meta property=\"og:site_name\" content=\"HUM Nutrition Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/humnutrition\" \/>\n<meta property=\"article:published_time\" content=\"2018-03-14T17:31:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-21T14:02:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2018\/03\/PCOS-The-Wellnest-by-HUM.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1440\" \/>\n\t<meta property=\"og:image:height\" content=\"670\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Alisa Vitti\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@HUMnutrition\" \/>\n<meta name=\"twitter:site\" content=\"@HUMnutrition\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alisa Vitti\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.humnutrition.com\\\/blog\\\/pcos\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.humnutrition.com\\\/blog\\\/pcos\\\/\"},\"author\":{\"name\":\"Alisa Vitti\",\"@id\":\"https:\\\/\\\/www.humnutrition.com\\\/blog\\\/#\\\/schema\\\/person\\\/68071e94f8caf8027105ce09870f4bf3\"},\"headline\":\"Why PMOS (PCOS) Is So Misunderstood\",\"datePublished\":\"2018-03-14T17:31:57+00:00\",\"dateModified\":\"2026-07-21T14:02:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.humnutrition.com\\\/blog\\\/pcos\\\/\"},\"wordCount\":614,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.humnutrition.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.humnutrition.com\\\/blog\\\/pcos\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.humnutrition.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/03\\\/PCOS-The-Wellnest-by-HUM-jpg.webp\",\"keywords\":[\"Hormonal Health\",\"Menstrual Cycle\",\"pcos\",\"period\",\"pms\"],\"articleSection\":[\"Body\",\"Sexual\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.humnutrition.com\\\/blog\\\/pcos\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.humnutrition.com\\\/blog\\\/pcos\\\/\",\"url\":\"https:\\\/\\\/www.humnutrition.com\\\/blog\\\/pcos\\\/\",\"name\":\"Why PMOS (PCOS) Is So Misunderstood | HUM Nutrition Blog\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.humnutrition.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.humnutrition.com\\\/blog\\\/pcos\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.humnutrition.com\\\/blog\\\/pcos\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.humnutrition.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/03\\\/PCOS-The-Wellnest-by-HUM-jpg.webp\",\"datePublished\":\"2018-03-14T17:31:57+00:00\",\"dateModified\":\"2026-07-21T14:02:39+00:00\",\"description\":\"First, it's not one-size-fits-all. 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