{"id":7833,"date":"2018-02-20T18:15:24","date_gmt":"2018-02-20T18:15:24","guid":{"rendered":"https:\/\/www.humnutrition.com\/blog\/?p=7833"},"modified":"2019-04-28T21:11:36","modified_gmt":"2019-04-28T21:11:36","slug":"jackson-smith","status":"publish","type":"post","link":"https:\/\/www.humnutrition.com\/blog\/jackson-smith\/","title":{"rendered":"Spin Inspo from Jackson Smith, LA’s Best Instructor"},"content":{"rendered":"Nothing gets you spinning like a Madonna track.\r\n\r\n\r\nMeet Jackson Smith<\/a>, spin instructor at Bespoke<\/a>. Jackson was recently dubbed one of ClassPass’s best instructors<\/a> in Los Angeles. His students rave that he’s a bright light who will also kick your booty into shape. We caught up with Jackson to learn more about his morning routine and fitness tips.\r\n

Q&A with Jackson Smith<\/h2>\r\n\"Jackson<\/a>\r\n

Why did you become a spin instructor?<\/h3>\r\n

Well, before I was teaching spin, I was an actor working in Los Angeles, as well as a manager at Starbucks. To be honest, I wasn’t really happy with where my life was going. I could see my passion for acting starting to dwindle and I had no real desire to climb higher at Starbucks. The real defining moment for me was when I lost my best friend to suicide. It affected me so intensely that I realized I didn’t want to spend my life chasing a dream that I wasn’t fully committed to. I decided to make a change and try my hand at becoming a spin instructor, having taken classes for seven years and going off of the encouragement of my friend and fellow instructor Gayle Fuller. Now here we are!<\/p>\r\n\r\n

What does your morning routine look like?<\/h3>\r\n

On most days I like to wake up around 7:30 or eight a.m. and I immediately meditate<\/a>. It helps me to recenter and get a better grasp on what I need to do in the upcoming day. I use guided meditation<\/a> apps like Headspace because they help me stay on track and give me different ways of approaching my own thoughts. Then I eat breakfast<\/a>, usually with some sort of protein<\/a> (eggs and turkey bacon typically), some sort of healthy fat (avocado or almonds), something full of fiber<\/a> (black beans or veggies normally), and some sort of starch or carb (usually hash browns or wheat toast). Breakfast is typically my biggest meal of the day and it’s where I try to consume the most calories, giving me the necessary fuel for my day. Then, after I eat, I’ll make my playlist for the class or classes I’m teaching that day, then it’s on to the gym.<\/p>\r\n\r\n

What’s challenging about teaching spin?<\/h3>\r\n

To me, the most challenging part of my job is trying to make every class experience different yet consistent. I always incorporate similar things in class because people react well to what they know and what they can expect, but I also try and keep my riders on their toes by keeping it fresh and exciting.<\/p>\r\n\r\n

The most fun part?<\/h3>\r\n

The most fun part of my job is engaging with the riders. Making friendships, building connections, affecting people on a emotional level, creating a group of superstars who show up for one another, hold each other accountable, help each other push and achieve fitness goals they never thought they could, and most importantly, lift each other up when they need it the most. We’re all there for each other, and helping build that sense of community is what I love the most.<\/p>\r\n

\"Jackson<\/a><\/p>\r\n\r\n

Favorite artist to ride to?<\/h3>\r\n

Madonna, hands down.<\/p>\r\n\r\n

Favorite post-ride fuel?<\/h3>\r\n

Protein shakes<\/a>! And peanut butter, obvi.<\/p>\r\n\r\n

Your top guilty pleasure?<\/h3>\r\n

I’m a big fan of the Real Housewives franchise and I’m proud of it! I don’t have drama in my personal life, so I get my fix from TV.<\/p>\r\n\r\n

what’s one pro tip you have for novice riders?<\/h3>\r\n

Learn to let go. If you go into that room super serious and ready to JUST burn calories, you’re denying yourself the opportunity to let the mind and soul get a workout as well. Release a little, let your hair down, relax into the music, and let your heart take you higher. Then the REAL work can begin. Of course we’re there to get more fit physically, but that’s a given. Give yourself the chance to get everything possible out of the class. You owe it to yourself simply because you are worth it.<\/p>\r\n

Follow Jackson Smith on Instagram<\/a> or book a class with him at Bespoke<\/a> to get inspired.\u00a0<\/em><\/p>\n

\n\t\t\t\t\n\t\t\t\t
\n\t\t\t\t\t\"Ripped\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t4.2\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t583 Reviews\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t
Ripped Rooster<\/div>\n\t\t\t\t\t
\n\t\t\t\t\t\tnatural fat burn support\t\t\t\t\t<\/div>\n\t\t\t\t\t
\n\t\t\t\t\t\t$50<\/span>SHOP NOW<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t<\/div>\n","protected":false},"excerpt":{"rendered":"

Nothing gets you spinning like a Madonna track.<\/p>\n","protected":false},"author":13,"featured_media":11929,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_toc_level":"h2","_toc_min":2,"footnotes":""},"categories":[813,817],"tags":[989,990,213,177,991,755],"coauthors":[],"class_list":["post-7833","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-body","category-fitness","tag-classpass","tag-cycling","tag-exercise","tag-fitness","tag-spin-class","tag-workout"],"acf":[],"yoast_head":"\nSpin Inspo from Jackson Smith, LA's Best Instructor | HUM Nutrition Blog<\/title>\n<meta name=\"description\" content=\"Jackson Smith was recently dubbed one of Classpass's best instructors in Los Angeles. We share his tips and motivation for novice riders.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.humnutrition.com\/blog\/jackson-smith\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spin Inspo from Jackson Smith, LA's Best Instructor\" \/>\n<meta property=\"og:description\" content=\"Jackson Smith was recently dubbed one of Classpass's best instructors in Los Angeles. We share his tips and motivation for novice riders.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.humnutrition.com\/blog\/jackson-smith\/\" \/>\n<meta property=\"og:site_name\" content=\"HUM Nutrition Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/humnutrition\" \/>\n<meta property=\"article:published_time\" content=\"2018-02-20T18:15:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-04-28T21:11:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2018\/02\/Jackson-Smith-Bespoke-Spin-The-Wellnest-by-HUm.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1440\" \/>\n\t<meta property=\"og:image:height\" content=\"670\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Zena Wozniak\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@HUMnutrition\" \/>\n<meta name=\"twitter:site\" content=\"@HUMnutrition\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Zena Wozniak\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/jackson-smith\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/jackson-smith\/\"},\"author\":{\"name\":\"Zena Wozniak\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#\/schema\/person\/f9fba5e7383ef5c185ee3e6d5e766570\"},\"headline\":\"Spin Inspo from Jackson Smith, LA’s Best Instructor\",\"datePublished\":\"2018-02-20T18:15:24+00:00\",\"dateModified\":\"2019-04-28T21:11:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/jackson-smith\/\"},\"wordCount\":710,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/jackson-smith\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2018\/02\/Jackson-Smith-Bespoke-Spin-The-Wellnest-by-HUm-jpg.webp\",\"keywords\":[\"classpass\",\"cycling\",\"exercise\",\"fitness\",\"spin class\",\"workout\"],\"articleSection\":[\"Body\",\"Fitness\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.humnutrition.com\/blog\/jackson-smith\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/jackson-smith\/\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/jackson-smith\/\",\"name\":\"Spin Inspo from Jackson Smith, LA's Best Instructor | HUM Nutrition Blog\",\"isPartOf\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/jackson-smith\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/jackson-smith\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2018\/02\/Jackson-Smith-Bespoke-Spin-The-Wellnest-by-HUm-jpg.webp\",\"datePublished\":\"2018-02-20T18:15:24+00:00\",\"dateModified\":\"2019-04-28T21:11:36+00:00\",\"description\":\"Jackson Smith was recently dubbed one of Classpass's best instructors in Los Angeles. We share his tips and motivation for novice riders.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/jackson-smith\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.humnutrition.com\/blog\/jackson-smith\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/jackson-smith\/#primaryimage\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2018\/02\/Jackson-Smith-Bespoke-Spin-The-Wellnest-by-HUm-jpg.webp\",\"contentUrl\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2018\/02\/Jackson-Smith-Bespoke-Spin-The-Wellnest-by-HUm-jpg.webp\",\"width\":1440,\"height\":670,\"caption\":\"Bespoke Spin class in Los Angeles\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/jackson-smith\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.humnutrition.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Spin Inspo from Jackson Smith, LA’s Best Instructor\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#website\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/\",\"name\":\"HUM Nutrition Blog\",\"description\":\"The Wellnest | Beauty From The Inside Out\",\"publisher\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.humnutrition.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#organization\",\"name\":\"HUM Nutrition\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/02\/favicon.png\",\"contentUrl\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/02\/favicon.png\",\"width\":512,\"height\":512,\"caption\":\"HUM Nutrition\"},\"image\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/facebook.com\/humnutrition\",\"https:\/\/x.com\/HUMnutrition\",\"https:\/\/instagram.com\/humnutrition\",\"https:\/\/www.linkedin.com\/company\/hum-nutrition-inc\",\"https:\/\/www.pinterest.com\/humnutrition\/\",\"https:\/\/www.youtube.com\/channel\/UCcwy4Ev5RlWtTFiN0wLa1ng\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#\/schema\/person\/f9fba5e7383ef5c185ee3e6d5e766570\",\"name\":\"Zena Wozniak\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#\/schema\/person\/image\/c877bd1a52a7448b895bae7471c06908\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/12\/cropped-Zena-Wozniak-96x96.webp\",\"contentUrl\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/12\/cropped-Zena-Wozniak-96x96.webp\",\"caption\":\"Zena Wozniak\"},\"description\":\"Zena Wozniak, NC, RYT is a wellness writer and content creator based in Los Angeles, CA. She previously served as HUM Nutrition's Editorial Director. She is a certified nutrition consultant through Bauman College and also completed a 200-hour yoga teaching certification with Love Yoga. She believes learning is the most powerful form of self-care there is.\",\"sameAs\":[\"https:\/\/www.instagram.com\/zenawoz\/\"],\"url\":\"https:\/\/www.humnutrition.com\/blog\/author\/zena-wozniak\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Spin Inspo from Jackson Smith, LA's Best Instructor | HUM Nutrition Blog","description":"Jackson Smith was recently dubbed one of Classpass's best instructors in Los Angeles. We share his tips and motivation for novice riders.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.humnutrition.com\/blog\/jackson-smith\/","og_locale":"en_US","og_type":"article","og_title":"Spin Inspo from Jackson Smith, LA's Best Instructor","og_description":"Jackson Smith was recently dubbed one of Classpass's best instructors in Los Angeles. We share his tips and motivation for novice riders.","og_url":"https:\/\/www.humnutrition.com\/blog\/jackson-smith\/","og_site_name":"HUM Nutrition Blog","article_publisher":"https:\/\/facebook.com\/humnutrition","article_published_time":"2018-02-20T18:15:24+00:00","article_modified_time":"2019-04-28T21:11:36+00:00","og_image":[{"width":1440,"height":670,"url":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2018\/02\/Jackson-Smith-Bespoke-Spin-The-Wellnest-by-HUm.jpg","type":"image\/jpeg"}],"author":"Zena Wozniak","twitter_card":"summary_large_image","twitter_creator":"@HUMnutrition","twitter_site":"@HUMnutrition","twitter_misc":{"Written by":"Zena Wozniak","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.humnutrition.com\/blog\/jackson-smith\/#article","isPartOf":{"@id":"https:\/\/www.humnutrition.com\/blog\/jackson-smith\/"},"author":{"name":"Zena Wozniak","@id":"https:\/\/www.humnutrition.com\/blog\/#\/schema\/person\/f9fba5e7383ef5c185ee3e6d5e766570"},"headline":"Spin Inspo from Jackson Smith, LA’s Best Instructor","datePublished":"2018-02-20T18:15:24+00:00","dateModified":"2019-04-28T21:11:36+00:00","mainEntityOfPage":{"@id":"https:\/\/www.humnutrition.com\/blog\/jackson-smith\/"},"wordCount":710,"commentCount":0,"publisher":{"@id":"https:\/\/www.humnutrition.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.humnutrition.com\/blog\/jackson-smith\/#primaryimage"},"thumbnailUrl":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2018\/02\/Jackson-Smith-Bespoke-Spin-The-Wellnest-by-HUm-jpg.webp","keywords":["classpass","cycling","exercise","fitness","spin class","workout"],"articleSection":["Body","Fitness"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.humnutrition.com\/blog\/jackson-smith\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.humnutrition.com\/blog\/jackson-smith\/","url":"https:\/\/www.humnutrition.com\/blog\/jackson-smith\/","name":"Spin Inspo from Jackson Smith, LA's Best Instructor | HUM Nutrition Blog","isPartOf":{"@id":"https:\/\/www.humnutrition.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.humnutrition.com\/blog\/jackson-smith\/#primaryimage"},"image":{"@id":"https:\/\/www.humnutrition.com\/blog\/jackson-smith\/#primaryimage"},"thumbnailUrl":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2018\/02\/Jackson-Smith-Bespoke-Spin-The-Wellnest-by-HUm-jpg.webp","datePublished":"2018-02-20T18:15:24+00:00","dateModified":"2019-04-28T21:11:36+00:00","description":"Jackson Smith was recently dubbed one of Classpass's best instructors in Los Angeles. We share his tips and motivation for novice riders.","breadcrumb":{"@id":"https:\/\/www.humnutrition.com\/blog\/jackson-smith\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.humnutrition.com\/blog\/jackson-smith\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.humnutrition.com\/blog\/jackson-smith\/#primaryimage","url":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2018\/02\/Jackson-Smith-Bespoke-Spin-The-Wellnest-by-HUm-jpg.webp","contentUrl":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2018\/02\/Jackson-Smith-Bespoke-Spin-The-Wellnest-by-HUm-jpg.webp","width":1440,"height":670,"caption":"Bespoke Spin class in Los Angeles"},{"@type":"BreadcrumbList","@id":"https:\/\/www.humnutrition.com\/blog\/jackson-smith\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.humnutrition.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Spin Inspo from Jackson Smith, LA’s Best Instructor"}]},{"@type":"WebSite","@id":"https:\/\/www.humnutrition.com\/blog\/#website","url":"https:\/\/www.humnutrition.com\/blog\/","name":"HUM Nutrition Blog","description":"The Wellnest | Beauty From The Inside Out","publisher":{"@id":"https:\/\/www.humnutrition.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.humnutrition.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.humnutrition.com\/blog\/#organization","name":"HUM Nutrition","url":"https:\/\/www.humnutrition.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.humnutrition.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/02\/favicon.png","contentUrl":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/02\/favicon.png","width":512,"height":512,"caption":"HUM Nutrition"},"image":{"@id":"https:\/\/www.humnutrition.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/facebook.com\/humnutrition","https:\/\/x.com\/HUMnutrition","https:\/\/instagram.com\/humnutrition","https:\/\/www.linkedin.com\/company\/hum-nutrition-inc","https:\/\/www.pinterest.com\/humnutrition\/","https:\/\/www.youtube.com\/channel\/UCcwy4Ev5RlWtTFiN0wLa1ng"]},{"@type":"Person","@id":"https:\/\/www.humnutrition.com\/blog\/#\/schema\/person\/f9fba5e7383ef5c185ee3e6d5e766570","name":"Zena Wozniak","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.humnutrition.com\/blog\/#\/schema\/person\/image\/c877bd1a52a7448b895bae7471c06908","url":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/12\/cropped-Zena-Wozniak-96x96.webp","contentUrl":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/12\/cropped-Zena-Wozniak-96x96.webp","caption":"Zena Wozniak"},"description":"Zena Wozniak, NC, RYT is a wellness writer and content creator based in Los Angeles, CA. She previously served as HUM Nutrition's Editorial Director. She is a certified nutrition consultant through Bauman College and also completed a 200-hour yoga teaching certification with Love Yoga. She believes learning is the most powerful form of self-care there is.","sameAs":["https:\/\/www.instagram.com\/zenawoz\/"],"url":"https:\/\/www.humnutrition.com\/blog\/author\/zena-wozniak\/"}]}},"_links":{"self":[{"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/posts\/7833","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/comments?post=7833"}],"version-history":[{"count":0,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/posts\/7833\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/media\/11929"}],"wp:attachment":[{"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/media?parent=7833"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/categories?post=7833"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/tags?post=7833"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/coauthors?post=7833"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}