{"id":7690,"date":"2018-01-31T17:17:20","date_gmt":"2018-01-31T17:17:20","guid":{"rendered":"https:\/\/www.humnutrition.com\/blog\/?p=7690"},"modified":"2021-06-02T00:40:56","modified_gmt":"2021-06-02T00:40:56","slug":"signs-of-vitamin-deficiency","status":"publish","type":"post","link":"https:\/\/www.humnutrition.com\/blog\/signs-of-vitamin-deficiency\/","title":{"rendered":"5 Surprising Signs of Vitamin Deficiency"},"content":{"rendered":"Is your body trying to tell you something?\r\n

It doesn’t always take a blood test to know when something is off in your body. Get to know these physical signs of vitamin deficiency so you can stay in tune with your system.<\/p>\r\n\r\n

5 Signs of Vitamin Deficiency<\/h2>\r\n

\"Dry<\/p>\r\n\r\n

Symptom: Dry, Flaky Skin<\/h3>\r\n

If you have skin that never feels like it gets enough moisturizer, it could be related to a deficiency in essential fatty acids<\/a>. In this case, topical creams may not be enough. Incorporate omega-3 fatty acids to help decrease inflammation<\/a> and hydrate skin from the inside out.<\/p>\r\n

Foods to Eat:<\/strong> Walnuts, salmon, chia seeds, hemp seeds, flax seeds<\/p>\r\n

Recommended Supplements<\/a><\/strong>: OMG! Omega The Great<\/a>, Red Carpet<\/a>, Arctic Repair<\/a><\/p>\r\n

\"Cracks<\/p>\r\n\r\n

Symptom: Cracks At The Corner Of Your Mouth<\/h3>\r\n

These cracks could mean you aren’t getting enough protein<\/a>, iron, zinc<\/a>, and B6 in your diet. In order for your body to keep skin cells healthy, adequate nutrient intake is crucial. Make sure you’re getting a variety of foods in your diet instead of eating the same thing everyday.<\/p>\r\n

Foods to Eat:<\/strong> Salmon, eggs, chicken, lamb, tahini, Swiss chard, grass-fed beef<\/p>\r\n

Recommended Supplements<\/strong>: Base Control<\/a>, Beauty zzZz<\/a>, Daily Cleanse<\/a><\/p>\r\n\r\n

\"Hair<\/h3>\r\n

Symptom: Hair Loss<\/h3>\r\n

Hair loss can be a sign of vitamin B7, or biotin<\/a>, deficiency. A study found 38 percent of women suffering from hair loss were deficient in biotin. Biotin is involved in breaking down fats, carbohydrates, and proteins, and helps strengthen hair and nails.<\/p>\r\n

Food to Eat:<\/strong> Egg yolks<\/p>\r\n

Recommended Supplements:<\/strong>\u00a0Hair Sweet Hair<\/a>, Killer Nails<\/a><\/p>\r\n

\"Muscle<\/p>\r\n\r\n

Muscle Cramps<\/h3>\r\n

Muscle cramps could be a sign of electrolyte imbalance\u2014specifically magnesium, calcium, and potassium. A high percentage of Americans are deficient in magnesium, which is responsible for making energy, activating muscles, and building DNA and RNA.<\/p>\r\n

Foods to Eat:<\/strong> Almonds, hazelnuts, squash, dark leafy greens<\/a>, apples, bok choy<\/p>\r\n

Recommended Supplements:<\/strong> Base Control<\/a><\/p>\r\n

\"Tingling<\/p>\r\n\r\n

Symptom: Tingling or Numbness in Hands and Feet<\/h3>\r\n

Tingling and numbness could indicate a B-vitamin deficiency. When stress levels are high, stores of B vitamins are quickly depleted. If your diet isn’t rich in foods containing B vitamins or you’re not supplementing, you may be at risk for lower levels or deficiencies.<\/p>\r\n

Foods to Eat:<\/strong> Spinach, asparagus, beets, eggs, chicken, grass-fed beef<\/p>\r\n

Recommended Supplements:<\/strong>\u00a0Base Control<\/a>, Hair Sweet Hair<\/a><\/p>\n

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\n\t\t\t\t\t\t\t576 Reviews\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t
Base Control<\/div>\n\t\t\t\t\t
\n\t\t\t\t\t\twomen\u2019s multivitamin for essential daily nutrients\t\t\t\t\t<\/div>\n\t\t\t\t\t
\n\t\t\t\t\t\t$15<\/span>SHOP NOW<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t<\/div>\n","protected":false},"excerpt":{"rendered":"

Is your body trying to tell you something? It doesn’t always take a blood test to know when something is off in your body. Get to know these physical signs of vitamin deficiency so you can stay in tune with your system. 5 Signs of Vitamin Deficiency Symptom: Dry, Flaky Skin If you have skin […]<\/p>\n","protected":false},"author":16,"featured_media":12155,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_toc_level":"h2","_toc_min":2,"footnotes":""},"categories":[819,823],"tags":[90,725,1129,244,953,29],"coauthors":[],"class_list":["post-7690","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","category-healthy-eating","tag-biotin","tag-cramps","tag-deficiencies","tag-dry-skin","tag-hair-loss","tag-vitamins"],"acf":[],"yoast_head":"\n5 Surprising Signs of Vitamin Deficiency | HUM Nutrition Blog<\/title>\n<meta name=\"description\" content=\"It doesn't necessarily take a blood test to know when something is off in your body. 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