{"id":7320,"date":"2017-12-12T00:06:20","date_gmt":"2017-12-12T00:06:20","guid":{"rendered":"https:\/\/www.humnutrition.com\/blog\/?p=7320"},"modified":"2022-07-29T19:45:42","modified_gmt":"2022-07-29T19:45:42","slug":"2017-holiday-gift-guide","status":"publish","type":"post","link":"https:\/\/www.humnutrition.com\/blog\/2017-holiday-gift-guide\/","title":{"rendered":"The 2017 HUM Holiday Gift Guide"},"content":{"rendered":"It&#8217;s crunch time, folks! The gifting season is upon us and to make your life easier, we put together all of our favorite beauty and health items in this handy holiday <a href=\"https:\/\/www.humnutrition.com\/blog\/holiday-gift-guide\/\">gift guide<\/a>. Whether shopping for the skincare obsessed, or your favorite party animal friend, we&#8217;ve got a selection of trusted wellness goods. Browse below to find stellar holiday gifts for friends!\n\n(Or better yet, share this gift guide with a boyfriend or family member who keeps gifting you socks.)\n<h2><img decoding=\"async\" class=\"aligncenter wp-image-7321\" src=\"https:\/\/res.cloudinary.com\/hum-nutrition-inc\/image\/upload\/v1512773203\/HUM_Gift_Guide_Go_Getter.jpg\" alt=\"Productive Friend - 2017 HUM Holiday Gift Guide - The Wellnest by HUM Nutrition\" width=\"600\" height=\"401\" \/>For Your Friend Who Loves To Get Sh*t Done<\/h2>\n<a href=\"https:\/\/www.humnutrition.com\/product\/32\/raw-beauty\" target=\"_blank\" rel=\"noopener noreferrer\">Raw Beauty, $39\n<\/a>Alkalizing greens, digestive enzymes, and <a href=\"https:\/\/www.humnutrition.com\/blog\/what-are-adaptogens-herbs\/\">adaptogens<\/a> in one low-calorie scoop will make for an easy and efficient boost to their morning routine.\n\n<a href=\"https:\/\/www.humnutrition.com\/product\/8\/here-comes-the-sun\" target=\"_blank\" rel=\"noopener noreferrer\">Here Comes The Sun, $10\n<\/a>Trust us, almost everyone needs an extra dose of <a href=\"https:\/\/www.humnutrition.com\/blog\/vitamin-d-deficiency-what-you-should-know\/\" target=\"_blank\" rel=\"noopener noreferrer\">Vitamin D<\/a> in the winter.\n\n<a href=\"https:\/\/www.humnutrition.com\/product\/7\/uber-energy\" target=\"_blank\" rel=\"noopener noreferrer\">Uber Energy, $25\n<\/a><a href=\"https:\/\/www.humnutrition.com\/blog\/adrenals\/\" target=\"_blank\" rel=\"noopener noreferrer\">Adrenal health<\/a> can make the difference between\u00a0success and <a href=\"https:\/\/www.humnutrition.com\/blog\/what-is-burnout\/\">burnout<\/a>.\n\n<a href=\"https:\/\/thehappinessplanner.com\/collections\/100-day-edition\" target=\"_blank\" rel=\"noopener noreferrer\">The 100-Day Happiness Planner, $26\n<\/a>Start the new year with a daily dose of happier habits. This planner\u00a0includes monthly happiness check-ins,\u00a0daily inspirational quotes and gratitude journaling.\n\n<a href=\"https:\/\/www.latigocoffee.com\/collections\/gift-subscription\" target=\"_blank\" rel=\"noopener noreferrer\">Latigo Coffee Subscription, $60\n<\/a>Because life is too short to drink mediocre coffee. Plus, we dig the accompanying <a href=\"https:\/\/open.spotify.com\/user\/mwfinster\/playlist\/5762fe3Ep1R66Narb3juGQ\" target=\"_blank\" rel=\"noopener noreferrer\">Spotify playlist<\/a>\u00a0that gets updated with each new roast shipment.\n\n<a href=\"https:\/\/www.mantraband.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">MantraBands, $25-35\n<\/a>Wrist bling with positive reminders. Pictured here: &#8220;I can and I will,&#8221; &#8220;Make today count,&#8221; and &#8220;No excuses.&#8221; Yes, yes, and yes.\n\n<img decoding=\"async\" class=\"aligncenter wp-image-7322\" src=\"https:\/\/res.cloudinary.com\/hum-nutrition-inc\/image\/upload\/v1512773470\/HUM_Gift_Guide_Skin_Care.jpg\" alt=\"Skincare Junkie - 2017 HUM Holiday Gift Guide - The Wellnest by HUM Nutrition\" width=\"600\" height=\"400\" \/>\n<h2>For Your Friend Who Is Obsessed With Skincare<\/h2>\n<a href=\"https:\/\/www.humnutrition.com\/product\/17\/arctic-repair\" target=\"_blank\" rel=\"noopener noreferrer\">Arctic Repair, $60\n<\/a>This anti-aging supplement uses rare\u00a0lingonberry seed oil which studies have found can improve skin hydration, density and elasticity.\n\n<a href=\"https:\/\/www.humnutrition.com\/product\/15\/collagen-love\" target=\"_blank\" rel=\"noopener noreferrer\">Collagen Love, $40\n<\/a>Collagen peptides, hyaluornic acid and Vitamin C combine for smooth and silky skin.\n\n<a href=\"https:\/\/www.humnutrition.com\/product\/16\/turn-back-time\" target=\"_blank\" rel=\"noopener noreferrer\">Turn Back Time, $40<\/a>\nIncludes age-defying plant extracts found in turmeric, green tea and polypodium leucotomos \u2013 a fern with UV ray protection benefits.\n\n<a href=\"https:\/\/www.amazon.com\/Skin-Deep-Women-Makeup-Looking\/dp\/1419726668\/ref=sr_1_1?ie=UTF8&amp;qid=1512779546&amp;sr=8-1&amp;keywords=skin+deep+book\" target=\"_blank\" rel=\"noopener noreferrer\">Skin Deep: Women on Skincare, Makeup &amp; Looking Their Best, $20<\/a>\nAn inside look at the beauty routines of some of your favorite women including Anna Kendrick, Bobbi Brown, Lisa Bonet and many more.\n\n<a href=\"https:\/\/www.sephora.com\/product\/true-blue-skin-clarifying-duo-P424368?skuId=1981364&amp;icid2=products%20grid:p424368\" target=\"_blank\" rel=\"noopener noreferrer\">Herbivore True Blue Skin Clarifying Duo, $29<\/a>\nBlue tansy oil, white willow bark, and fruit enzymes work together to clarify and resurface skin naturally.\n\n<a href=\"https:\/\/onomie.com\/powerful-priming-serum\" target=\"_blank\" rel=\"noopener noreferrer\">Onomie Powerful Priming Serum, $45\n<\/a>Two steps in one! This serum is packed with antioxidants for even and radiant skin and also acts a primer for longer wearing make-up.\n\nPanacea Daily Facial <a href=\"https:\/\/www.humnutrition.com\/blog\/does-layering-spf-work\/\">SPF<\/a>, $38\nSPF is a must for any anti-aging routine. This\u00a0scentless SPF 25 protects your skin without a greasy finish.\n\n<a href=\"https:\/\/www.sephora.com\/product\/watermelon-glow-sleeping-mask-P420160?skuId=1955764&amp;icid2=products%20grid:p420160\" target=\"_blank\" rel=\"noopener noreferrer\">Glow Recipe Watermelon Glow Sleeping Mask, $45\n<\/a>A pillow-proof overnight mask that&#8217;s made with all natural ingredients. Soothing watermelon extracts and AHA help your skin glow.\n\n<a href=\"https:\/\/www.sephora.com\/product\/spirulina-microalgae-kale-spinach-age-prevention-superfood-mask-P417939?skuId=1930783\" target=\"_blank\" rel=\"noopener noreferrer\">Youth To The People Age Prevention Superfood Mask, $44\n<\/a>We love greens in our belly and you can bet we love greens on our face. Spirulina, microalgae, kale and spinach repair against environmental stresses and support natural collagen production.\n\n<a href=\"https:\/\/www.sephora.com\/product\/peppermint-blotting-linens-P422846?skuId=1980739&amp;icid2=products%20grid:p422846\" target=\"_blank\" rel=\"noopener noreferrer\">Boscia Peppermint Blotting Linens, $7\n<\/a>Perfect to pack in your holiday clutch.\n\n<img decoding=\"async\" class=\"aligncenter wp-image-7325\" src=\"https:\/\/res.cloudinary.com\/hum-nutrition-inc\/image\/upload\/v1512773601\/HUM_Gift_Guide_Stress_Relief.jpg\" alt=\"Stressed Friend - 2017 HUM Holiday Gift Guide - The Wellnest by HUM Nutrition\" width=\"600\" height=\"400\" \/>\n<h2>For Your Friend Who&#8217;s Stressed AF<\/h2>\n<a href=\"https:\/\/www.humnutrition.com\/product\/5\/big-chill\" target=\"_blank\" rel=\"noopener noreferrer\">Big Chill, $15\n<\/a>A literal chill pill and life saver for the holidays. Rhodiola rosea can help reduce anxiety and improve focus for higher vibe living.\n\n<a href=\"https:\/\/www.humnutrition.com\/product\/19\/moody-bird\" target=\"_blank\" rel=\"noopener noreferrer\">Moody Bird, $25\n<\/a>The answer to all your <a href=\"https:\/\/www.humnutrition.com\/blog\/chasteberry-for-pms\/\">PMS<\/a> prayers. Dong quai root and chasteberry help balance hormones to combat monthly cravings, mood swings, and breakouts.\n\n<a href=\"https:\/\/themoondeck.com\/products\/the-moon-deck-set-44-cards-guidebook-box\" target=\"_blank\" rel=\"noopener noreferrer\">The Moon Deck, $60\n<\/a>A dreamy self-love ritual to tap into your power and intuition. Read all about it in <a href=\"https:\/\/www.humnutrition.com\/blog\/moon-deck\/\" target=\"_blank\" rel=\"noopener noreferrer\">our interview with creator Aarona Lea Pichinson<\/a>.\n\n<a href=\"https:\/\/www.parachutehome.com\/collections\/robes-and-slippers\" target=\"_blank\" rel=\"noopener noreferrer\">Parachute Slippers and Bathrobe, $39 &#8211; $119\n<\/a>Made with Turkish cotton, this combo is seriously comfy\u00a0and pairs perfectly with some post-bath masking.\n\n<a href=\"https:\/\/www.organictogreen.com\/collections\/handcrafted-artisan-edition\/products\/organic-therapy-bath-salts\" target=\"_blank\" rel=\"noopener noreferrer\">Organic to Green Organic Therapy Bath Salts, $28\n<\/a>A revitalizing blend of dead sea salts, sweet basil, cypress, eucalyptus, ginger, lavender, lemon, peppermint and ravensara. (It&#8217;s basically like taking a bath in a French herbal garden.)\n\nHouse of Intuition <a href=\"https:\/\/houseofintuitionla.com\/products\/bad-spirit-removermagic-candle?variant=26010915462\" target=\"_blank\" rel=\"noopener noreferrer\">Bad Spirit Remover Candle<\/a> and <a href=\"https:\/\/houseofintuitionla.com\/products\/smudge-kit-cleanse-and-purify?variant=29527670220\" target=\"_blank\" rel=\"noopener noreferrer\">Smudge Kit<\/a>, $15 &#8211; 20\nThis witchy combo is said to repel negative\u00a0spirits, banish ghosts and otherwise dispel negative energy. We&#8217;ll take two.\n\n<a href=\"https:\/\/www.amazon.com\/Crystal-Muse-Everyday-Rituals-Tune\/dp\/1401952380\/ref=sr_1_1?s=books&amp;ie=UTF8&amp;qid=1513022546&amp;sr=1-1&amp;keywords=crystal+muse\" target=\"_blank\" rel=\"noopener noreferrer\">Crystal Muse by Heather Askinosie and Timmi Jandro, $18<\/a>\nWe&#8217;ve found that a little ritual can go along way to combat busy city shuffling stress. For anyone who&#8217;s crystal curious, gift them this handbook by the founders of <a href=\"https:\/\/www.instagram.com\/energymuse\/?hl=en\" target=\"_blank\" rel=\"noopener noreferrer\">@energymuse<\/a>.\n\n<img decoding=\"async\" class=\"aligncenter wp-image-7323\" src=\"https:\/\/res.cloudinary.com\/hum-nutrition-inc\/image\/upload\/v1512773556\/HUM_Gift_Guide_Party.jpg\" alt=\"Party Animal - 2017 HUM Holiday Gift Guide - The Wellnest by HUM Nutrition\" width=\"600\" height=\"399\" \/>\n<h2>For Your Friend Who Loves To Party<\/h2>\n<a href=\"https:\/\/www.humnutrition.com\/product\/21\/wing-man\" target=\"_blank\" rel=\"noopener noreferrer\">Wing Man, $25\n<\/a>Help their liver out through the holiday season with milk thistle extract. As a bonus, it also helps fend off dark undereye circles.\n\n<a href=\"https:\/\/www.humnutrition.com\/product\/14\/killer-nails\" target=\"_blank\" rel=\"noopener noreferrer\">Killer Nails, $10\u00a0<\/a>\n96% of Killer Nails users reported longer hair &amp; stronger nails thanks to the vegan biotin formula.\n\n<a href=\"https:\/\/www.humnutrition.com\/product\/1\/red-carpet\" target=\"_blank\" rel=\"noopener noreferrer\">Red Carpet, $25\n<\/a>Black currant seed oil contributes to glowing skin and shiny hair. Trust us, they&#8217;ll look red carpet ready\u00a0for any celebration.\n\n<a href=\"https:\/\/www.sephora.com\/product\/rouge-pur-couture-P423328?skuId=1996305&amp;icid2=products%20grid:p423328\" target=\"_blank\" rel=\"noopener noreferrer\">Yves Saint Laurent Rouge Pur Couture Dazzling Lights Lipstick, $37\n<\/a>This luxe lipstick applies buttery smooth and is a delight to apply with its glittery gold case.\n\n<a href=\"https:\/\/www.laduree.fr\/en\/macarons\/\" target=\"_blank\" rel=\"noopener noreferrer\">Ladur\u00e9e Napol\u00e9on Gift Box, $20\n<\/a>An indulgent treat that even Blair Waldorf\u00a0would be proud of.\n\n<a href=\"https:\/\/www.essie.com\/nail-polish\" target=\"_blank\" rel=\"noopener noreferrer\">Essie Nail Polish, $9\n<\/a>Killer nails may start with nutrients but they end with a festive holiday lacquer.\n\n<a href=\"https:\/\/www.sephora.com\/product\/obsessions-eyeshadow-palette-P425909?skuId=2002053&amp;icid2=products%20grid:p425909\" target=\"_blank\" rel=\"noopener noreferrer\">Huda Beauty Electric Obsessions Eyeshadow Palette, $27\n<\/a>Vibrant colors curated by beauty guru Huda herself for a show-stopping look.\n\n<a href=\"https:\/\/www.sephora.com\/product\/legit-af-super-shock-highlighter-trio-P426700?skuId=2018521&amp;icid2=products%20grid:p426700\" target=\"_blank\" rel=\"noopener noreferrer\">ColourPop Legit AF Super Shock Highlighter Trio, $24\n<\/a>No party girl leaves the house without highlight. Here&#8217;s three that are legit af.\n\nBetches <a href=\"https:\/\/shopbetches.com\/collections\/books\/products\/nice-is-just-a-place-in-france\" target=\"_blank\" rel=\"noopener noreferrer\">Nice Is Just A Place In France<\/a>\u00a0and <a href=\"https:\/\/shop.betches.com\/collections\/drinkware\" target=\"_blank\" rel=\"noopener noreferrer\">Not Not Hungover Water Bottle<\/a>, $16 &#8211; 35\nIf you&#8217;re obsessed with the Betches memes, trust that your friend is going to love these modern female essentials.\n<img decoding=\"async\" class=\"aligncenter wp-image-7324\" src=\"https:\/\/res.cloudinary.com\/hum-nutrition-inc\/image\/upload\/v1512773594\/HUM_Gift_Guide_Travel.jpg\" alt=\"Travel Lover - 2017 HUM Holiday Gift Guide - The Wellnest by HUM Nutrition\" width=\"600\" height=\"401\" \/>\n<h2>For Your Friend Who Loves To Travel<\/h2>\n<a href=\"https:\/\/www.humnutrition.com\/product\/18\/beauty-zzzz\" target=\"_blank\" rel=\"noopener noreferrer\">Beauty zzZz, $10<\/a>\nDefeat jet lag with this natural <a href=\"https:\/\/www.humnutrition.com\/blog\/mighty-night\/\">sleep<\/a> aid! We\u00a0pair melatonin with calcium and Vitamin B6 for the ultimate in restful beauty slumber.\n\n<a href=\"https:\/\/www.humnutrition.com\/product\/6\/gut-instinct\" target=\"_blank\" rel=\"noopener noreferrer\">Gut Instinct, $25\n<\/a>Our CEO never travels without it. <a href=\"https:\/\/www.humnutrition.com\/blog\/the-guide-to-choosing-the-best-probiotic-for-you\/\">Probiotics<\/a> keep your gut bacteria healthy when your diet and environment are up in the air.\n\n<a href=\"https:\/\/www.awaytravel.com\/suitcases\/carry-on?color=lavender\" target=\"_blank\" rel=\"noopener noreferrer\">Away Carry-On Luggage, $225<\/a>The smartest and chicest little carry-on you ever did see. This bag will make the\u00a0days of waiting for an outlet to charge your phone at the terminal seem downright barbaric.\n\n<a href=\"https:\/\/www.sephora.com\/product\/coconut-body-glow-P413354?skuId=1891738&amp;icid2=products%20grid:p413354\" target=\"_blank\" rel=\"noopener noreferrer\">Kopari Coconut Body Glow, $42\n<\/a>This shimmery solution is infused with coconut oil for hydration and pearly pigments. Perfect for adorning yourself on a tropical getaway.\n\nCoola <a href=\"https:\/\/www.sephora.com\/product\/mineral-face-spf-30-matte-tint-P395627?skuId=1707140&amp;icid2=products%20grid:p395627\" target=\"_blank\" rel=\"noopener noreferrer\">Mineral Matte Tint<\/a>, <a href=\"https:\/\/www.sephora.com\/product\/dawn-patrol-tm-classic-makeup-primer-spf-30-P419228?skuId=1949718&amp;icid2=products%20grid:p419228\" target=\"_blank\" rel=\"noopener noreferrer\">Classic Primer<\/a> and <a href=\"https:\/\/www.sephora.com\/product\/makeup-setting-spray-spf30-P396623?skuId=1701671&amp;icid2=products%20grid:p396623\" target=\"_blank\" rel=\"noopener noreferrer\">Setting Spray<\/a>, $36 &#8211; 42\nWe pack no less than three COOLA products before embarking on a sun-filled vacation. Their products are natural, organic, sustainable and locally sourced whenever possible.\n\n<a href=\"https:\/\/www.sephora.com\/product\/defense-refresh-setting-mist-spf-50-P396249?skuId=1705151&amp;om_mmc=ppc-GG_381463959_27499884279_pla-178179817479_1705151_97594825719_9030988_c&amp;country_switch=us&amp;lang=en&amp;gclid=EAIaIQobChMItNTj-4GD2AIVEpd-Ch3x3g1UEAYYByABEgIlN_D_BwE&amp;gclsrc=aw.ds\" target=\"_blank\" rel=\"noopener noreferrer\">Supergoop! Defense Refresh Setting Mist, $28\n<\/a>If you know someone going somewhere realllllly sunny, we&#8217;d bump them up to this rosemary and minted scented SPF 50 setting spray which controls oil and shine and protects from heavy UV-rays.\n\n<a href=\"https:\/\/www.sephora.com\/product\/brazilian-bum-bum-cream-P406080?skuId=1802412&amp;icid2=products%20grid:p406080\" target=\"_blank\" rel=\"noopener noreferrer\">Sol De Janeiro Brazilian Bum Bum Cream, $45\n<\/a>Who wouldn&#8217;t want a Brazilian bum bum? This body cream tightens and smooths skin using the caffeinated Amazonian plant guaran\u00e0.\n\n<a href=\"https:\/\/www.sephora.com\/product\/luna-play-P409062?skuId=1816073&amp;icid2=products%20grid:p409062\" target=\"_blank\" rel=\"noopener noreferrer\">Foreo Luna Play, $39\n<\/a>A <a href=\"https:\/\/www.humnutrition.com\/blog\/anti-aging-dermatologist\/\" target=\"_blank\" rel=\"noopener noreferrer\">celebrity dermatologist<\/a> recently told us how important it is to exfoliate. This handy little waterproof device has vibrating pulsations which help the nubby silicone surface to brush away dull skin cells.\n\n<img decoding=\"async\" class=\"aligncenter wp-image-7326\" src=\"https:\/\/res.cloudinary.com\/hum-nutrition-inc\/image\/upload\/v1512773602\/HUM_Gift_Guide_Workout.jpg\" alt=\"Fitness Junkie - 2017 HUM Holiday Gift Guide - The Wellnest by HUM Nutrition\" width=\"600\" height=\"400\" \/>\n<h2>For Your Friend Who&#8217;s Addicted to Classpass<\/h2>\n<a href=\"https:\/\/www.sephora.com\/product\/clearly-besties-hum-nutrition-daily-cleanse-x-bkr-hydration-duo-P427631?skuId=2039543&amp;keyword=clearly%20besties\" target=\"_blank\" rel=\"noopener noreferrer\">Clearly Besties Kit, $39\n<\/a>Brand new! This detoxifying kit comes with a 30 day supply of our best-selling <a href=\"https:\/\/www.humnutrition.com\/product\/2\/daily-cleanse\" target=\"_blank\" rel=\"noopener noreferrer\">Daily Cleanse<\/a> supplement and a <a href=\"https:\/\/www.mybkr.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">bkr water bottle<\/a> to hydrate and cleanse skin from the inside out. Exclusively available at Sephora.com while supplies last!\n\n<a href=\"https:\/\/www.humnutrition.com\/product\/10\/ripped-rooster\" target=\"_blank\" rel=\"noopener noreferrer\">Ripped Rooster, $40\n<\/a>Gym rats will love this\u00a0metabolism booster to pair with their workout for optimized fat-burning.\n\n<a href=\"https:\/\/www.humnutrition.com\/product\/9\/skinny-bird\" target=\"_blank\" rel=\"noopener noreferrer\">Skinny Bird, $40\n<\/a>A unique vegan formula designed to reduce stress eating and cravings and to feel full longer.\n\n<a href=\"https:\/\/www.manduka.com\/yoga-mats\/equa-yoga-mat.html\" target=\"_blank\" rel=\"noopener noreferrer\">Manduka eQua Yoga Mat\n<\/a>Quite frankly, the most beautiful yoga\u00a0mat we&#8217;ve ever seen. Designed by artists, we&#8217;re tempted to just hang it on our wall \u2013 but we won&#8217;t because the absorbent surface catches your grip in even the sweatiest of hot yoga classes so it&#8217;s also practical ftw.\n\n<a href=\"https:\/\/shop.schmidtsnaturals.com\/products\/holiday-deodorant?variant=117261664259\" target=\"_blank\" rel=\"noopener noreferrer\">Schmidt&#8217;s Holiday 3-Pack Natural Deodorant, $25\n<\/a>All-natural deodorants are where it&#8217;s at in 2018! Get a friend started with this\u00a0wintery\u00a0scented holiday pack. We especially love the pine scent.\n\n<a href=\"https:\/\/sweatcosmetics.com\/collections\/featured-products\/products\/broad-spectrum-spf-30-translucent-mineral-powder-twist-brush\" target=\"_blank\" rel=\"noopener noreferrer\">Sweat Cosmetics Mineral Powder and Twist-Brush, $42\n<\/a>Designed by professional female soccer players, this\u00a0easy to apply mineral powder comes packed with antioxidants, anti-inflammatory ingredients and SPF 30 to\u00a0protect and even skin tone through any workout.\n\n<a href=\"https:\/\/www.morgantyler.com\/e-books\/abasanas\">Ab&#8217;Asanas by Morgan Haley<\/a> and\u00a0#LetsStartYoga by Jessica Olie, $15 &#8211; 30\nTime to take yoga off of Instagram and into your life. Chances are you&#8217;ve seen these two flowing in your feeds.\u00a0<a href=\"https:\/\/www.instagram.com\/jessicaolie\/\" target=\"_blank\" rel=\"noopener noreferrer\">Jessica Olie&#8217;s<\/a>\u00a0ebook gives you an introduction to crafting a well rounded home practice of your own. For a friend\u00a0who is less concerned about flowing, and more concerned about crunching, Jessica&#8217;s bestie Morgan Haley (<a href=\"https:\/\/www.instagram.com\/the_southern_yogi\/\" target=\"_blank\" rel=\"noopener noreferrer\">@the_southern_yogi<\/a>) has you covered!\n<div  class=\"products-block -mx-4 md:mx-0 my-10\">\n\t\t\t\t<a href=\"https:\/\/www.humnutrition.com\/product\/21\/wing-man\" class=\"text-xs text-dark hover:!text-dark flex items-center border border-light rounded p-4 group !no-underline mb-4 relative pb-16 sm:pb-4\">\n\t\t\t\t<div class=\"shrink-0 mr-4\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/cdn.humnutrition.com\/assets\/ba89ee50-7ed9-11f0-9a8f-853a69c80a82.png\" width=\"100\" height=\"100\" class=\"object-cover transition-opacity group-hover:opacity-80 !mb-0\" alt=\"Wing Man\">\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"grow pr-4\">\n\t\t\t\t\t<div class=\"mb-2 flex flex-col sm:flex-row sm:items-center divide-x-0 sm:divide-x divide-light text-sm\">\n\t\t\t\t\t\t<div class=\"pt-1 pr-2 flex\">\n\t\t\t\t\t\t\t<div class=\"flex mr-1\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m8.713 3 1.54 3.61 3.46.58L11.207 10l.588 4-3.082-1.878zm4.555 7.253 3.157-3.193c.288-.269.354-.663.288-1.06-.164-.324-.467-.587-.828-.64l-4.353-.663L9.584.562A.965.965 0 0 0 8.713 0a.965.965 0 0 0-.871.562L5.89 4.697l-4.35.663c-.363.053-.665.316-.827.64-.067.397 0 .791.287 1.06l3.157 3.193-.745 4.581a1.01 1.01 0 0 0 .388.978c.3.188.697.25 1.024.072l3.889-2.14 3.888 2.14c.324.178.721.116 1.021-.072a1.01 1.01 0 0 0 .391-.978z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t4.6\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"pt-1 sm:pl-2 text-medium\">\n\t\t\t\t\t\t\t161 Reviews\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"text-base font-semibold mb-1 group-hover:text-primary\">Wing Man<\/div>\n\t\t\t\t\t<div class=\"mb-2\">\n\t\t\t\t\t\tsupports liver detox\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"absolute bottom-4 left-4 right-4 sm:bottom-0 sm:left-0 sm:right-0 sm:relative inline-flex justify-center bg-primary group-hover:bg-primary-light text-white rounded py-3 px-12 leading-none text-center\">\n\t\t\t\t\t\t<span class=\"pr-1.5 border-r border-primary-lightest\">$27<\/span><span class=\"pl-1.5\">SHOP NOW<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"self-start\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t<\/div>\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s crunch time, folks! The gifting season is upon us and to make your life easier, we put together all of our favorite beauty and health items in this handy holiday gift guide. Whether shopping for the skincare obsessed, or your favorite party animal friend, we&#8217;ve got a selection of trusted wellness goods. Browse below [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":12370,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_toc_level":"h2","_toc_min":2,"footnotes":""},"categories":[835,839],"tags":[171,452,522],"coauthors":[],"class_list":["post-7320","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-skin","category-tips","tag-gift-guide","tag-holiday","tag-shopping"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.2 (Yoast SEO v24.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The 2017 HUM Holiday Gift Guide | HUM Nutrition Blog<\/title>\n<meta name=\"description\" content=\"Here&#039;s all of the best beauty, wellness, and lifestyle items we&#039;ll be gifting friends and family to jumpstart the new year.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.humnutrition.com\/blog\/2017-holiday-gift-guide\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The 2017 HUM Holiday Gift Guide\" \/>\n<meta property=\"og:description\" content=\"Here&#039;s all of the best beauty, wellness, and lifestyle items we&#039;ll be gifting friends and family to jumpstart the new year.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.humnutrition.com\/blog\/2017-holiday-gift-guide\/\" \/>\n<meta property=\"og:site_name\" content=\"HUM Nutrition Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/humnutrition\" \/>\n<meta property=\"article:published_time\" content=\"2017-12-12T00:06:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-07-29T19:45:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2017\/12\/2017-HUM-Nutrition-Holiday-Gift-Guide-The-Wellnest-by-HUM-Nutrition.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1440\" \/>\n\t<meta property=\"og:image:height\" content=\"670\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Zena Wozniak\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@HUMnutrition\" \/>\n<meta name=\"twitter:site\" content=\"@HUMnutrition\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Zena Wozniak\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/2017-holiday-gift-guide\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/2017-holiday-gift-guide\/\"},\"author\":{\"name\":\"Zena Wozniak\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#\/schema\/person\/f9fba5e7383ef5c185ee3e6d5e766570\"},\"headline\":\"The 2017 HUM Holiday Gift Guide\",\"datePublished\":\"2017-12-12T00:06:20+00:00\",\"dateModified\":\"2022-07-29T19:45:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/2017-holiday-gift-guide\/\"},\"wordCount\":1424,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/2017-holiday-gift-guide\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2017\/12\/2017-HUM-Nutrition-Holiday-Gift-Guide-The-Wellnest-by-HUM-Nutrition-jpg.webp\",\"keywords\":[\"gift guide\",\"holiday\",\"shopping\"],\"articleSection\":[\"Skin\",\"Tips\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.humnutrition.com\/blog\/2017-holiday-gift-guide\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/2017-holiday-gift-guide\/\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/2017-holiday-gift-guide\/\",\"name\":\"The 2017 HUM Holiday Gift Guide | HUM Nutrition Blog\",\"isPartOf\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/2017-holiday-gift-guide\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/2017-holiday-gift-guide\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2017\/12\/2017-HUM-Nutrition-Holiday-Gift-Guide-The-Wellnest-by-HUM-Nutrition-jpg.webp\",\"datePublished\":\"2017-12-12T00:06:20+00:00\",\"dateModified\":\"2022-07-29T19:45:42+00:00\",\"description\":\"Here's all of the best beauty, wellness, and lifestyle items we'll be gifting friends and family to jumpstart the new year.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/2017-holiday-gift-guide\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.humnutrition.com\/blog\/2017-holiday-gift-guide\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/2017-holiday-gift-guide\/#primaryimage\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2017\/12\/2017-HUM-Nutrition-Holiday-Gift-Guide-The-Wellnest-by-HUM-Nutrition-jpg.webp\",\"contentUrl\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2017\/12\/2017-HUM-Nutrition-Holiday-Gift-Guide-The-Wellnest-by-HUM-Nutrition-jpg.webp\",\"width\":1440,\"height\":670,\"caption\":\"Holiday greeting script with Flawless + Fearless packets\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/2017-holiday-gift-guide\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.humnutrition.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The 2017 HUM Holiday Gift Guide\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#website\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/\",\"name\":\"HUM Nutrition Blog\",\"description\":\"The Wellnest | Beauty From The Inside Out\",\"publisher\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.humnutrition.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#organization\",\"name\":\"HUM Nutrition\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/02\/favicon.png\",\"contentUrl\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/02\/favicon.png\",\"width\":512,\"height\":512,\"caption\":\"HUM Nutrition\"},\"image\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/facebook.com\/humnutrition\",\"https:\/\/x.com\/HUMnutrition\",\"https:\/\/instagram.com\/humnutrition\",\"https:\/\/www.linkedin.com\/company\/hum-nutrition-inc\",\"https:\/\/www.pinterest.com\/humnutrition\/\",\"https:\/\/www.youtube.com\/channel\/UCcwy4Ev5RlWtTFiN0wLa1ng\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#\/schema\/person\/f9fba5e7383ef5c185ee3e6d5e766570\",\"name\":\"Zena Wozniak\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#\/schema\/person\/image\/c877bd1a52a7448b895bae7471c06908\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/12\/cropped-Zena-Wozniak-96x96.webp\",\"contentUrl\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/12\/cropped-Zena-Wozniak-96x96.webp\",\"caption\":\"Zena Wozniak\"},\"description\":\"Zena Wozniak, NC, RYT is a wellness writer and content creator based in Los Angeles, CA. She previously served as HUM Nutrition's Editorial Director. She is a certified nutrition consultant through Bauman College and also completed a 200-hour yoga teaching certification with Love Yoga. She believes learning is the most powerful form of self-care there is.\",\"sameAs\":[\"https:\/\/www.instagram.com\/zenawoz\/\"],\"url\":\"https:\/\/www.humnutrition.com\/blog\/author\/zena-wozniak\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"The 2017 HUM Holiday Gift Guide | HUM Nutrition Blog","description":"Here's all of the best beauty, wellness, and lifestyle items we'll be gifting friends and family to jumpstart the new year.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.humnutrition.com\/blog\/2017-holiday-gift-guide\/","og_locale":"en_US","og_type":"article","og_title":"The 2017 HUM Holiday Gift Guide","og_description":"Here's all of the best beauty, wellness, and lifestyle items we'll be gifting friends and family to jumpstart the new year.","og_url":"https:\/\/www.humnutrition.com\/blog\/2017-holiday-gift-guide\/","og_site_name":"HUM Nutrition Blog","article_publisher":"https:\/\/facebook.com\/humnutrition","article_published_time":"2017-12-12T00:06:20+00:00","article_modified_time":"2022-07-29T19:45:42+00:00","og_image":[{"width":1440,"height":670,"url":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2017\/12\/2017-HUM-Nutrition-Holiday-Gift-Guide-The-Wellnest-by-HUM-Nutrition.jpg","type":"image\/jpeg"}],"author":"Zena Wozniak","twitter_card":"summary_large_image","twitter_creator":"@HUMnutrition","twitter_site":"@HUMnutrition","twitter_misc":{"Written by":"Zena Wozniak","Est. reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.humnutrition.com\/blog\/2017-holiday-gift-guide\/#article","isPartOf":{"@id":"https:\/\/www.humnutrition.com\/blog\/2017-holiday-gift-guide\/"},"author":{"name":"Zena Wozniak","@id":"https:\/\/www.humnutrition.com\/blog\/#\/schema\/person\/f9fba5e7383ef5c185ee3e6d5e766570"},"headline":"The 2017 HUM Holiday Gift Guide","datePublished":"2017-12-12T00:06:20+00:00","dateModified":"2022-07-29T19:45:42+00:00","mainEntityOfPage":{"@id":"https:\/\/www.humnutrition.com\/blog\/2017-holiday-gift-guide\/"},"wordCount":1424,"commentCount":0,"publisher":{"@id":"https:\/\/www.humnutrition.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.humnutrition.com\/blog\/2017-holiday-gift-guide\/#primaryimage"},"thumbnailUrl":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2017\/12\/2017-HUM-Nutrition-Holiday-Gift-Guide-The-Wellnest-by-HUM-Nutrition-jpg.webp","keywords":["gift guide","holiday","shopping"],"articleSection":["Skin","Tips"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.humnutrition.com\/blog\/2017-holiday-gift-guide\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.humnutrition.com\/blog\/2017-holiday-gift-guide\/","url":"https:\/\/www.humnutrition.com\/blog\/2017-holiday-gift-guide\/","name":"The 2017 HUM Holiday Gift Guide | HUM Nutrition Blog","isPartOf":{"@id":"https:\/\/www.humnutrition.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.humnutrition.com\/blog\/2017-holiday-gift-guide\/#primaryimage"},"image":{"@id":"https:\/\/www.humnutrition.com\/blog\/2017-holiday-gift-guide\/#primaryimage"},"thumbnailUrl":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2017\/12\/2017-HUM-Nutrition-Holiday-Gift-Guide-The-Wellnest-by-HUM-Nutrition-jpg.webp","datePublished":"2017-12-12T00:06:20+00:00","dateModified":"2022-07-29T19:45:42+00:00","description":"Here's all of the best beauty, wellness, and lifestyle items we'll be gifting friends and family to jumpstart the new year.","breadcrumb":{"@id":"https:\/\/www.humnutrition.com\/blog\/2017-holiday-gift-guide\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.humnutrition.com\/blog\/2017-holiday-gift-guide\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.humnutrition.com\/blog\/2017-holiday-gift-guide\/#primaryimage","url":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2017\/12\/2017-HUM-Nutrition-Holiday-Gift-Guide-The-Wellnest-by-HUM-Nutrition-jpg.webp","contentUrl":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2017\/12\/2017-HUM-Nutrition-Holiday-Gift-Guide-The-Wellnest-by-HUM-Nutrition-jpg.webp","width":1440,"height":670,"caption":"Holiday greeting script with Flawless + Fearless packets"},{"@type":"BreadcrumbList","@id":"https:\/\/www.humnutrition.com\/blog\/2017-holiday-gift-guide\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.humnutrition.com\/blog\/"},{"@type":"ListItem","position":2,"name":"The 2017 HUM Holiday Gift Guide"}]},{"@type":"WebSite","@id":"https:\/\/www.humnutrition.com\/blog\/#website","url":"https:\/\/www.humnutrition.com\/blog\/","name":"HUM Nutrition Blog","description":"The Wellnest | Beauty From The Inside Out","publisher":{"@id":"https:\/\/www.humnutrition.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.humnutrition.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.humnutrition.com\/blog\/#organization","name":"HUM Nutrition","url":"https:\/\/www.humnutrition.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.humnutrition.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/02\/favicon.png","contentUrl":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/02\/favicon.png","width":512,"height":512,"caption":"HUM Nutrition"},"image":{"@id":"https:\/\/www.humnutrition.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/facebook.com\/humnutrition","https:\/\/x.com\/HUMnutrition","https:\/\/instagram.com\/humnutrition","https:\/\/www.linkedin.com\/company\/hum-nutrition-inc","https:\/\/www.pinterest.com\/humnutrition\/","https:\/\/www.youtube.com\/channel\/UCcwy4Ev5RlWtTFiN0wLa1ng"]},{"@type":"Person","@id":"https:\/\/www.humnutrition.com\/blog\/#\/schema\/person\/f9fba5e7383ef5c185ee3e6d5e766570","name":"Zena Wozniak","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.humnutrition.com\/blog\/#\/schema\/person\/image\/c877bd1a52a7448b895bae7471c06908","url":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/12\/cropped-Zena-Wozniak-96x96.webp","contentUrl":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/12\/cropped-Zena-Wozniak-96x96.webp","caption":"Zena Wozniak"},"description":"Zena Wozniak, NC, RYT is a wellness writer and content creator based in Los Angeles, CA. She previously served as HUM Nutrition's Editorial Director. She is a certified nutrition consultant through Bauman College and also completed a 200-hour yoga teaching certification with Love Yoga. She believes learning is the most powerful form of self-care there is.","sameAs":["https:\/\/www.instagram.com\/zenawoz\/"],"url":"https:\/\/www.humnutrition.com\/blog\/author\/zena-wozniak\/"}]}},"_links":{"self":[{"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/posts\/7320","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/comments?post=7320"}],"version-history":[{"count":0,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/posts\/7320\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/media\/12370"}],"wp:attachment":[{"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/media?parent=7320"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/categories?post=7320"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/tags?post=7320"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/coauthors?post=7320"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}