{"id":7160,"date":"2017-11-16T19:35:43","date_gmt":"2017-11-16T19:35:43","guid":{"rendered":"https:\/\/www.humnutrition.com\/blog\/?p=7160"},"modified":"2020-11-11T21:42:07","modified_gmt":"2020-11-11T21:42:07","slug":"immunity-shots","status":"publish","type":"post","link":"https:\/\/www.humnutrition.com\/blog\/immunity-shots\/","title":{"rendered":"4 All-Natural Immunity Shots for Well-Being"},"content":{"rendered":"Taste tested and all.\r\n\r\n<!--more-->With the weather cooling down, sniffles are on the rise. We&#8217;re fighting them off with these all-natural immunity shots concocted by HUM&#8217;s Director of Education, Sarah Greenfield, RD.\r\n\r\n&#8220;I like taking a wellness shot now and then because it&#8217;s a good way to get a concentrated amount of nutrients quickly,&#8221; says Sarah. &#8220;Be warned: They can be a little weird-tasting if you&#8217;re not used to the ingredients. However, you&#8217;re getting a lot of benefits in one small, powerful dose.&#8221;\r\n\r\nCurious about exactly how weird these immunity shots taste? Watch our in-office taste test above!\r\n\r\n<img decoding=\"async\" class=\"aligncenter wp-image-7165\" src=\"https:\/\/res.cloudinary.com\/hum-nutrition-inc\/image\/upload\/v1510854686\/Apple_Cider_Vinegar_and_Aloe_Immunity_Shot_HUM_Nutrition_Blog.png\" alt=\"Apple Cider Vinegar Immunity Shots - The Wellnest by HUM Nutrition\" width=\"600\" height=\"337\" \/>\r\n<h2>Apple Cider Vinegar + Aloe Vera + Grapefruit-Seed Extract<\/h2>\r\n&#8220;This one is great for <a href=\"https:\/\/www.humnutrition.com\/blog\/how-digestion-works\/\">digestion<\/a>,&#8221; Sarah advises. &#8220;Aloe vera is soothing and anti-inflammatory, <a href=\"https:\/\/www.newsweek.com\/apple-cider-vinegar-uses-benefits-health-hair-diet-weight-loss-beauty-1277858\">apple cider vinegar<\/a> is good for your <a href=\"https:\/\/www.humnutrition.com\/blog\/microbiome\/\">gut microbiome<\/a>, and the grapefruit-seed extract can help kill off bad bacteria.&#8221;\r\n\r\n<img decoding=\"async\" class=\"aligncenter wp-image-7167\" src=\"https:\/\/res.cloudinary.com\/hum-nutrition-inc\/image\/upload\/v1510854765\/Wheatgrass_Immunity_Shot_HUM_Nutrition_Blog.png\" alt=\"Wheatgrass Immunity Shots - The Wellnest by HUM Nutrition\" width=\"600\" height=\"337\" \/>\r\n<h2>Wheatgrass<\/h2>\r\nThis one&#8217;s so potent, it needs no other fillers. &#8220;Wheatgrass is a nutrient-booster,&#8221; says Sarah. &#8220;It has all of your essential amino acids and is alkaline and anti-inflammatory. It&#8217;s especially good at detoxifying the body by <a href=\"https:\/\/www.humnutrition.com\/blog\/liver-detox-diet\/\">supporting the liver<\/a>.&#8221;\r\n\r\n<img decoding=\"async\" class=\"aligncenter wp-image-7168\" src=\"https:\/\/res.cloudinary.com\/hum-nutrition-inc\/image\/upload\/v1510854810\/Olive_Leaf_Extract_HUM_Nutrtition_Blog.png\" alt=\"Peppermint Lemon Oregano Immunity Shots - The Wellnest by HUM Nutrition\" width=\"600\" height=\"337\" \/>\r\n<h2>Peppermint Olive-Leaf Extract + Lemon + Oil of Oregano<\/h2>\r\nThis one&#8217;s a classic immunity shot if you have a <a href=\"https:\/\/www.humnutrition.com\/blog\/how-to-stop-a-cold\/\">cold coming on<\/a>. &#8220;Both olive-leaf extract and oil of oregano are antimicrobial and anti-fungal. They help clear out things that can make you sick and make room for healthy bacteria to support your <a href=\"https:\/\/www.humnutrition.com\/blog\/how-the-immune-system-works\/\">immune system<\/a> in functioning optimally.&#8221;\r\n\r\n<img decoding=\"async\" class=\"aligncenter wp-image-7169\" src=\"https:\/\/res.cloudinary.com\/hum-nutrition-inc\/image\/upload\/v1510854859\/Ginger_and_Cayenne_Immunity_Shot_HUM_Nutrition_Blog.png\" alt=\"Ginger Lemon Cayenne Immunity Shots - The Wellnest by HUM Nutrition\" width=\"600\" height=\"337\" \/>\r\n<h2>Ginger + Lemon + Cayenne<\/h2>\r\nLast but not least, this immunity shot is spicy but effective. &#8220;The heat from the ginger and cayenne helps boost your metabolism, and can also kill off things that are pathogenic. The lemon is <a href=\"https:\/\/www.humnutrition.com\/blog\/alkaline-diet\/\">alkaline<\/a>, which is important because when your body is too acidic, it can lead to sickness. Thus, keeping your body&#8217;s pH balanced will help your immune system in the long run.&#8221;\n<div  class=\"products-block -mx-4 md:mx-0 my-10\">\n\t\t\t\t<a href=\"https:\/\/www.humnutrition.com\/product\/8\/here-comes-the-sun\" class=\"text-xs text-dark hover:!text-dark flex items-center border border-light rounded p-4 group !no-underline mb-4 relative pb-16 sm:pb-4\">\n\t\t\t\t<div class=\"shrink-0 mr-4\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/cdn.humnutrition.com\/assets\/cd140980-7edd-11f0-9bbf-b16a32b66e89.png\" width=\"100\" height=\"100\" class=\"object-cover transition-opacity group-hover:opacity-80 !mb-0\" alt=\"Here Comes the Sun\">\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"grow pr-4\">\n\t\t\t\t\t<div class=\"mb-2 flex flex-col sm:flex-row sm:items-center divide-x-0 sm:divide-x divide-light text-sm\">\n\t\t\t\t\t\t<div class=\"pt-1 pr-2 flex\">\n\t\t\t\t\t\t\t<div class=\"flex mr-1\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" 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Sun<\/div>\n\t\t\t\t\t<div class=\"mb-2\">\n\t\t\t\t\t\tsupports the immune system + boosts mood\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"absolute bottom-4 left-4 right-4 sm:bottom-0 sm:left-0 sm:right-0 sm:relative inline-flex justify-center bg-primary group-hover:bg-primary-light text-white rounded py-3 px-12 leading-none text-center\">\n\t\t\t\t\t\t<span class=\"pr-1.5 border-r border-primary-lightest\">$15<\/span><span class=\"pl-1.5\">SHOP NOW<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"self-start\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Taste tested and all.<\/p>\n","protected":false},"author":13,"featured_media":11102,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_toc_level":"h2","_toc_min":2,"footnotes":""},"categories":[813,12660],"tags":[172,266,943,508,638,277],"coauthors":[],"class_list":["post-7160","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-body","category-immunity","tag-diy","tag-immunity","tag-immunity-shots","tag-natural","tag-sickness","tag-winter"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.2 (Yoast SEO v24.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>4 All-Natural Immunity Shots for Well-Being | HUM Nutrition Blog<\/title>\n<meta name=\"description\" content=\"With the weather cooling down, sniffles are on the rise. 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Try out these four all-natural immunity shots for a quick boost for well-being.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.humnutrition.com\/blog\/immunity-shots\/\" \/>\n<meta property=\"og:site_name\" content=\"HUM Nutrition Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/humnutrition\" \/>\n<meta property=\"article:published_time\" content=\"2017-11-16T19:35:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-11-11T21:42:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2017\/11\/4-All-Natural-Immunity-Shots-Wellnest-Feature.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1440\" \/>\n\t<meta property=\"og:image:height\" content=\"670\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Zena Wozniak\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@HUMnutrition\" \/>\n<meta name=\"twitter:site\" content=\"@HUMnutrition\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Zena Wozniak\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/immunity-shots\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/immunity-shots\/\"},\"author\":{\"name\":\"Zena Wozniak\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#\/schema\/person\/f9fba5e7383ef5c185ee3e6d5e766570\"},\"headline\":\"4 All-Natural Immunity Shots for Well-Being\",\"datePublished\":\"2017-11-16T19:35:43+00:00\",\"dateModified\":\"2020-11-11T21:42:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/immunity-shots\/\"},\"wordCount\":315,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/immunity-shots\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2017\/11\/4-All-Natural-Immunity-Shots-Wellnest-Feature-jpg.webp\",\"keywords\":[\"DIY\",\"Immunity\",\"Immunity Shots\",\"natural\",\"sickness\",\"winter\"],\"articleSection\":[\"Body\",\"Immunity\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.humnutrition.com\/blog\/immunity-shots\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/immunity-shots\/\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/immunity-shots\/\",\"name\":\"4 All-Natural Immunity Shots for Well-Being | HUM Nutrition Blog\",\"isPartOf\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/immunity-shots\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/immunity-shots\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2017\/11\/4-All-Natural-Immunity-Shots-Wellnest-Feature-jpg.webp\",\"datePublished\":\"2017-11-16T19:35:43+00:00\",\"dateModified\":\"2020-11-11T21:42:07+00:00\",\"description\":\"With the weather cooling down, sniffles are on the rise. 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