{"id":7049,"date":"2017-10-31T16:27:59","date_gmt":"2017-10-31T16:27:59","guid":{"rendered":"https:\/\/www.humnutrition.com\/blog\/?p=7049"},"modified":"2019-11-14T01:54:50","modified_gmt":"2019-11-14T01:54:50","slug":"healthy-halloween-recipe","status":"publish","type":"post","link":"https:\/\/www.humnutrition.com\/blog\/healthy-halloween-recipe\/","title":{"rendered":"Healthy Halloween Recipe: Matcha Monster Bites"},"content":{"rendered":"Trick yourself with these tasty, guilt-free treats.\r\n\r\n<!--more-->Pass on the bite-sized candy bars and try this healthy halloween recipe for delicious <a href=\"https:\/\/www.humnutrition.com\/blog\/why-do-we-need-protein\/\">protein<\/a> bites instead. <a href=\"https:\/\/www.humnutrition.com\/blog\/matcha-latte\/\">Matcha<\/a> gives it a ghoulish green color and packs each bite with <a href=\"https:\/\/time.com\/5188377\/matcha-tea-benefits\/\">antioxidants and energy<\/a>. Meanwhile, peanut butter and canned chickpeas offer a satisfying serving of protein and fat.\r\n\r\n&#8220;These are a great snack because they help balance blood sugar,&#8221; says Sarah Greenfield, RD. &#8220;They&#8217;re loaded with <a href=\"https:\/\/www.humnutrition.com\/blog\/benefits-of-soluble-fiber-vs-insoluble-fiber\/\">fiber<\/a>, protein, and healthy fat that keep blood sugar and hunger hormones stable. This combination prevents sugar cravings and mindless snacking.&#8221;\r\n\r\nChickpeas in your dessert freaking you out? Trust us, even the most discerning of palettes wouldn&#8217;t catch it. Don&#8217;t believe us? Make them yourself and see! We recommend pairing this healthy halloween recipe with your favorite scary movie for a truly spooktacular experience.\n<div itemscope itemtype=\"https:\/\/schema.org\/Recipe\" id=\"recipe-block-1\"  class=\"recipe-block my-10 border-b border-light\" >\n\n\t\t\t<meta itemprop=\"image\" content=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2017\/10\/Halloween-Recipe-Matcha-Monster-Bites-The-Wellnest-by-HUM-Nutrition-jpg-1024x476.webp\">\n\t\n\t\t\t<h2 id=\"matcha-monster-bites\" class=\"mb-4\" itemprop=\"name\">Matcha Monster Bites<\/h2>\n\t\n\t\n\t<div class=\"flex py-4 border-y border-light mb-8\">\n\t\t\t\t\t<div class=\"mr-6 md:mr-8 lg:mr-16\" itemprop=\"prepTime\" content=\"P0DT0H5M\">PREP<br>5<\/div>\n\t\t\t\t\t\t\t<div class=\"mr-6 md:mr-8 lg:mr-16\" itemprop=\"cookTime\" content=\"P0DT0H5M\">COOK<br>5<\/div>\n\t\t\t\t\t\t\t<div class=\"mr-6 md:mr-8 lg:mr-16\" itemprop=\"recipeYield\" content=\"4\">SERVES<br>4<\/div>\n\t\t\t<\/div>\n\n\n\t<div class=\"grid grid-cols-1 md:grid-cols-2 gap-8 mb-8\">\n\t\t<div>\n\t\t\t<h3 class=\"mb-4\">INGREDIENTS<\/h3>\n\t\t\t\t\t\t\t<ul class=\"!mb-0\">\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"pl-2 !mb-1\" itemprop=\"recipeIngredient\">1 cup chickpeas<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"pl-2 !mb-1\" itemprop=\"recipeIngredient\">1\/3 cup peanut butter<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"pl-2 !mb-1\" itemprop=\"recipeIngredient\">1\/2 cup unsweetened coconut chips<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"pl-2 !mb-1\" itemprop=\"recipeIngredient\">2 tsp matcha<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"pl-2 !mb-1\" itemprop=\"recipeIngredient\">2 tbsp agave<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"pl-2 !mb-1\" itemprop=\"recipeIngredient\">1 tsp vanilla extract<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"pl-2 !mb-1\" itemprop=\"recipeIngredient\">1\/2 cup shredded coconut<\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div>\n\t\t\t\t<h3 class=\"mb-4\">SUPPLIES<\/h3>\n\t\t\t\t\t<ul class=\"!mb-0\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"pl-2 !mb-1\" itemprop=\"tool\">Blender or food processor<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t<h3 class=\"mb-4\" id=\"recipe-instructions-1\">INSTRUCTIONS<\/h3>\n\t\t\t<ol class=\"!mb-12\">\n\t\t\t\t\t\t\t<li class=\"!mb-4 pl-2 marker:text-2xl marker:font-bold marker:font-display\" itemprop=\"recipeInstructions\">Blend chickpeas, peanut, coconut chips, matcha, agave, and vanilla extract until it reaches the consistency of cookie dough.<\/li>\n\t\t\t\t\t\t\t<li class=\"!mb-4 pl-2 marker:text-2xl marker:font-bold marker:font-display\" itemprop=\"recipeInstructions\">Roll spoonfuls into bite-sized balls.<\/li>\n\t\t\t\t\t\t\t<li class=\"!mb-4 pl-2 marker:text-2xl marker:font-bold marker:font-display\" itemprop=\"recipeInstructions\">Press each ball into a small bowl of shredded coconut.<\/li>\n\t\t\t\t\t\t\t<li class=\"!mb-4 pl-2 marker:text-2xl marker:font-bold marker:font-display\" itemprop=\"recipeInstructions\">Enjoy with your favorite scary movie!<\/li>\n\t\t\t\t\t<\/ol>\n\t\n\n\t\n\t\t\t<meta itemprop=\"description\" content=\"Trick yourself with these tasty, guilt-free treats.\">\n\t\n\n\t<div itemprop=\"author\" itemscope  itemtype=\"https:\/\/schema.org\/Person\" >\n\t\t<meta itemprop=\"name\" content=\"Zena Wozniak\">\n\t\t  \t\t\t<meta itemprop=\"jobTitle\" content=\"Nutrition Consultant, Registered Yoga Teacher\">\n\t\t\t<\/div>\n\t<meta itemprop=\"datePublished\" content=\"2017-10-31T16:27:59+00:00\">\n\n\t<meta itemprop=\"keywords\" content=\"Food,Recipes,Desserts,Fiber,halloween,Healthy Fats,Matcha,protein\">\n\t\t<div itemprop=\"aggregateRating\" itemscope itemtype=\"https:\/\/schema.org\/AggregateRating\">\n\t\t<meta itemprop=\"ratingValue\" content=\"4.8\">\n\t\t<meta itemprop=\"reviewCount\" content=\"145\">\n\t<\/div>\n\t<\/div>\n\n<div  class=\"products-block -mx-4 md:mx-0 my-10\">\n\t\t\t\t<a href=\"https:\/\/www.humnutrition.com\/product\/32\/raw-beauty\" class=\"text-xs text-dark hover:!text-dark flex items-center border border-light rounded p-4 group !no-underline mb-4 relative pb-16 sm:pb-4\">\n\t\t\t\t<div class=\"shrink-0 mr-4\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/cdn.humnutrition.com\/assets\/dda92f70-ac6c-11eb-b98d-857d548fdb19.png\" width=\"100\" height=\"100\" class=\"object-cover transition-opacity group-hover:opacity-80 !mb-0\" alt=\"Raw Beauty\u2122\">\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"grow pr-4\">\n\t\t\t\t\t<div class=\"mb-2 flex flex-col sm:flex-row sm:items-center divide-x-0 sm:divide-x divide-light text-sm\">\n\t\t\t\t\t\t<div class=\"pt-1 pr-2 flex\">\n\t\t\t\t\t\t\t<div class=\"flex mr-1\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 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py-3 px-12 leading-none text-center\">\n\t\t\t\t\t\t<span class=\"pr-1.5 border-r border-primary-lightest\">$39<\/span><span class=\"pl-1.5\">SHOP NOW<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"self-start\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Trick yourself with these tasty, guilt-free treats.<\/p>\n","protected":false},"author":13,"featured_media":12821,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_toc_level":"h2","_toc_min":2,"footnotes":""},"categories":[819,820],"tags":[1004,878,627,888,1062,628],"coauthors":[],"class_list":["post-7049","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","category-recipes","tag-desserts","tag-fiber","tag-halloween","tag-healthy-fats","tag-matcha","tag-protein"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Healthy Halloween Recipe: Matcha Monster Bites | HUM Nutrition Blog<\/title>\n<meta name=\"description\" content=\"Pass on bite-sized candy bars and try this healthy halloween recipe instead. Each ghoulish bite is is packed protein and fiber for energy.\" \/>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Halloween Recipe: Matcha Monster Bites\" \/>\n<meta property=\"og:description\" content=\"Pass on bite-sized candy bars and try this healthy halloween recipe instead. Each ghoulish bite is is packed protein and fiber for energy.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.humnutrition.com\/blog\/healthy-halloween-recipe\/\" \/>\n<meta property=\"og:site_name\" content=\"HUM Nutrition Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/humnutrition\" \/>\n<meta property=\"article:published_time\" content=\"2017-10-31T16:27:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-11-14T01:54:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2017\/10\/Halloween-Recipe-Matcha-Monster-Bites-The-Wellnest-by-HUM-Nutrition.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1440\" \/>\n\t<meta property=\"og:image:height\" content=\"670\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Zena Wozniak\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@HUMnutrition\" \/>\n<meta name=\"twitter:site\" content=\"@HUMnutrition\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Zena Wozniak\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.humnutrition.com\\\/blog\\\/healthy-halloween-recipe\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.humnutrition.com\\\/blog\\\/healthy-halloween-recipe\\\/\"},\"author\":{\"name\":\"Zena Wozniak\",\"@id\":\"https:\\\/\\\/www.humnutrition.com\\\/blog\\\/#\\\/schema\\\/person\\\/f9fba5e7383ef5c185ee3e6d5e766570\"},\"headline\":\"Healthy Halloween Recipe: Matcha Monster Bites\",\"datePublished\":\"2017-10-31T16:27:59+00:00\",\"dateModified\":\"2019-11-14T01:54:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.humnutrition.com\\\/blog\\\/healthy-halloween-recipe\\\/\"},\"wordCount\":144,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.humnutrition.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.humnutrition.com\\\/blog\\\/healthy-halloween-recipe\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.humnutrition.com\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/10\\\/Halloween-Recipe-Matcha-Monster-Bites-The-Wellnest-by-HUM-Nutrition-jpg.webp\",\"keywords\":[\"Desserts\",\"Fiber\",\"halloween\",\"Healthy Fats\",\"Matcha\",\"protein\"],\"articleSection\":[\"Food\",\"Recipes\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.humnutrition.com\\\/blog\\\/healthy-halloween-recipe\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.humnutrition.com\\\/blog\\\/healthy-halloween-recipe\\\/\",\"url\":\"https:\\\/\\\/www.humnutrition.com\\\/blog\\\/healthy-halloween-recipe\\\/\",\"name\":\"Healthy Halloween Recipe: Matcha Monster Bites | HUM Nutrition Blog\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.humnutrition.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.humnutrition.com\\\/blog\\\/healthy-halloween-recipe\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.humnutrition.com\\\/blog\\\/healthy-halloween-recipe\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.humnutrition.com\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/10\\\/Halloween-Recipe-Matcha-Monster-Bites-The-Wellnest-by-HUM-Nutrition-jpg.webp\",\"datePublished\":\"2017-10-31T16:27:59+00:00\",\"dateModified\":\"2019-11-14T01:54:50+00:00\",\"description\":\"Pass on bite-sized candy bars and try this healthy halloween recipe instead. 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