{"id":6991,"date":"2017-10-24T17:33:33","date_gmt":"2017-10-24T17:33:33","guid":{"rendered":"https:\/\/www.humnutrition.com\/blog\/?p=6991"},"modified":"2021-06-01T18:48:57","modified_gmt":"2021-06-01T18:48:57","slug":"elissa-goodman-cleanse","status":"publish","type":"post","link":"https:\/\/www.humnutrition.com\/blog\/elissa-goodman-cleanse\/","title":{"rendered":"We Tried Elissa Goodman&#8217;s 21-Day Cleanse"},"content":{"rendered":"<em>We tried wellness expert Elissa Goodman&#8217;s 21-Day Cleanse; here are our results.<\/em>\r\n\r\nFall is a great time to reset the system and tune-up before the busy holiday season, and we knew just who to turn to for help.\r\n\r\nEnter: <a href=\"https:\/\/elissagoodman.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Elissa Goodman<\/a>, a holistic nutritionist and cleansing expert. Her resume includes successful cleanse collaborations with healthy LA eateries like Cafe Gratitude and M Cafe.\r\n\r\nLuckily, Elissa is making her cleansing expertise available everywhere with her online 21-Day Cleanse program. HUM&#8217;s Director of Sales, Vanessa Lee, put Elissa&#8217;s cleanse to the test. Watch the video above to see her results or read her cleanse journal below!\r\n<h2>Why\u00a0Cleanse?<\/h2>\r\n&#8220;Cleansing is important for our bodies because we&#8217;re interacting with toxins on a daily basis,&#8221; says Elissa Goodman. &#8220;In fact, toxins are even transferred in utero, so there&#8217;s a lineage of things that are passed down. We can live with these toxins. But if we&#8217;re not eating, not sleeping, or stressing out, they can rear their ugly heads and create health issues.&#8221;\r\n\r\nSo does that mean Vanessa will be on a strict green-juice diet? Absolutely not. (Phew!)\r\n\r\nElissa&#8217;s 21-Day Cleanse provides nutrient-dense recipes handpicked by Elissa herself to support your system, not deprive it.\r\n\r\nAdditionally, she picks her favorite HUM <a href=\"https:\/\/www.humnutrition.com\/blog\/what-vitamins-and-supplements-should-i-take\/\">supplements<\/a> to incorporate for optimum cleansing effects:\r\n<ul>\r\n \t<li><a href=\"https:\/\/www.humnutrition.com\/product\/2\/daily-cleanse\" target=\"_blank\" rel=\"noopener noreferrer\">Daily Cleanse<\/a> (of course!)<\/li>\r\n \t<li><a href=\"https:\/\/www.humnutrition.com\/product\/6\/gut-instinct\" target=\"_blank\" rel=\"noopener noreferrer\">Gut Instinct<\/a><\/li>\r\n \t<li><a href=\"https:\/\/www.humnutrition.com\/product\/7\/uber-energy\" target=\"_blank\" rel=\"noopener noreferrer\">Uber Energy<\/a><\/li>\r\n<\/ul>\r\nThis program can help boost your <a href=\"https:\/\/www.humnutrition.com\/blog\/how-the-immune-system-works\/\">immune system<\/a>, increase energy, improve <a href=\"https:\/\/www.humnutrition.com\/blog\/how-digestion-works\/\">digestion<\/a>, and <a href=\"https:\/\/www.humnutrition.com\/blog\/probiotic-for-skin\/\">clear skin<\/a> among many other benefits.\r\n<h2>Vanessa&#8217;s Cleanse Journal<\/h2>\r\n<h3>Week 1: Observations<\/h3>\r\n<strong>Favorite meal this week?\r\n<\/strong>I REALLY like the kimchi fried rice. As a result, I made it twice.\r\n\r\n<strong>What&#8217;s something that surprised you about the cleanse so far?<\/strong>\r\nThat I&#8217;m really enjoying slowing down and not feeling the need to hang out or workout. At first, I was so worried about cleansing over a weekend, but it was chill. I did nothing except get a facial and got in bed by 10. It was great.\r\n\r\n<strong>Most difficult day?\r\n<\/strong>There were one or two days this week when I felt SNACKY. I kept it to healthy options like rice cakes.\r\n\r\n<img decoding=\"async\" class=\"aligncenter wp-image-7002\" src=\"https:\/\/res.cloudinary.com\/hum-nutrition-inc\/image\/upload\/v1508865844\/Elissa_Goodman_21_Day_Cleanse_Kimchi_Fried_Rice_HUM_Nutrition_Blog.jpg\" alt=\"Kimchi Fried Rice - Elissa Goodman Cleanse - The Wellnest by HUM Nutrition\" width=\"600\" height=\"600\" \/>\r\n<h3>Week 2: Observations<\/h3>\r\n<strong>Favorite meal this week?\u00a0<\/strong>\r\nMillet salad with pumpkin seed and cranberries.\r\n\r\n<strong>What changes have you noticed so far?<\/strong>\r\nI&#8217;m not as bloated and I have great digestion and good energy. Also, normally I&#8217;m starving by dinner, but I haven&#8217;t felt that as much.\r\n\r\n<strong>Most difficult day?\r\n<\/strong>I went to a show at the Hollywood Bowl. Not drinking while out with friends was a big challenge, but I successfully passed on the wine! However, I did have a piece of a cookie, vegan matcha ice cream, and some kettle corn&#8230;\r\n\r\n<img decoding=\"async\" class=\"aligncenter wp-image-7003\" src=\"https:\/\/res.cloudinary.com\/hum-nutrition-inc\/image\/upload\/v1508865891\/Elissa_Goodman_21_Day_Cleanse_Salad_HUM_Nutrition_Blog.jpg\" alt=\"Hazelnut Salad - Elissa Goodman Cleanse - The Wellnest by HUM Nutrition\" width=\"600\" height=\"627\" \/>\r\n<h3>Week 3: Observations<\/h3>\r\n<strong>The cleanse has come to an end! Is there anything you&#8217;ll continue doing?<\/strong>\r\nYes! Lots of things. I really like drinking warm <a href=\"https:\/\/www.humnutrition.com\/blog\/does-lemon-water-help-you-lose-weight\/\">lemon water<\/a> in the morning and having tea throughout the day. Additionally, I&#8217;ll continue to make my own salad dressing and use less soy-based proteins at meals.\r\n\r\n<strong>What are you most excited about indulging in post-cleanse?<\/strong>\r\nHonestly, a cocktail. But now I appreciate them so much more.\r\n\r\n<strong>Would you recommend this cleanse to a friend?<\/strong>\r\nYes! It&#8217;s totally doable and challenging in a good way. It&#8217;s nice to eliminate certain go-to items. Also, I enjoyed trying new recipes and ingredients I wouldn&#8217;t typically choose on my own and feel great.\r\n\r\nIn addition, I really enjoyed slowing down my life while cleansing. I spent lots of time at home nesting. I cleaned out my closet to donate items to Harvey victims, tended to my plants, bought more plants, rearranged furniture, and did a <a href=\"https:\/\/www.humnutrition.com\/blog\/homemade-face-masks-for-acne\/\">face mask<\/a> almost every night. Finally, for anyone nervous about feeling deprived on a cleanse, it wasn&#8217;t like that at all. In fact, if anything, I felt like I really indulged in self-care.\r\n\r\n<img decoding=\"async\" class=\"aligncenter wp-image-7004\" src=\"https:\/\/res.cloudinary.com\/hum-nutrition-inc\/image\/upload\/v1508865950\/Elissa_Goodman_Superseed_Bars_HUM_Nutrition_Blog.jpg\" alt=\"Superseed Bars - Elissa Goodman Cleanse - The Wellnest by HUM Nutrition\" width=\"600\" height=\"600\" \/>\n<div  class=\"products-block -mx-4 md:mx-0 my-10\">\n\t\t\t\t<a href=\"https:\/\/www.humnutrition.com\/product\/79\/complete-calm-sleep-bundle\" class=\"text-xs text-dark hover:!text-dark flex items-center border border-light rounded p-4 group !no-underline mb-4 relative pb-16 sm:pb-4\">\n\t\t\t\t<div class=\"shrink-0 mr-4\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/cdn.humnutrition.com\/assets\/2f8924f0-6ebf-11ee-9468-433e285cfc02.png\" width=\"100\" height=\"100\" class=\"object-cover transition-opacity group-hover:opacity-80 !mb-0\" alt=\"Complete Calm + Sleep Bundle\">\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"grow pr-4\">\n\t\t\t\t\t<div class=\"mb-2 flex flex-col sm:flex-row sm:items-center divide-x-0 sm:divide-x divide-light text-sm\">\n\t\t\t\t\t\t<div class=\"pt-1 pr-2 flex\">\n\t\t\t\t\t\t\t<div class=\"flex mr-1\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t0\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"pt-1 sm:pl-2 text-medium\">\n\t\t\t\t\t\t\t Reviews\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"text-base font-semibold mb-1 group-hover:text-primary\">Complete Calm + Sleep Bundle<\/div>\n\t\t\t\t\t<div class=\"mb-2\">\n\t\t\t\t\t\tour most comprehensive sleep and relaxation bundle for stress relief, quality sleep, skin cell renewal + digestive health\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"absolute bottom-4 left-4 right-4 sm:bottom-0 sm:left-0 sm:right-0 sm:relative inline-flex justify-center bg-primary group-hover:bg-primary-light text-white rounded py-3 px-12 leading-none text-center\">\n\t\t\t\t\t\t<span class=\"pr-1.5 border-r border-primary-lightest\">$92<\/span><span class=\"pl-1.5\">SHOP NOW<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"self-start\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t<\/div>\n","protected":false},"excerpt":{"rendered":"<p>We tried wellness expert Elissa Goodman&#8217;s 21-Day Cleanse; here are our results. Fall is a great time to reset the system and tune-up before the busy holiday season, and we knew just who to turn to for help. Enter: Elissa Goodman, a holistic nutritionist and cleansing expert. Her resume includes successful cleanse collaborations with healthy [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":12062,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_toc_level":"h2","_toc_min":2,"footnotes":""},"categories":[813,815],"tags":[1006,867,1005,634],"coauthors":[],"class_list":["post-6991","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-body","category-detox","tag-cleanses","tag-diets","tag-elissa-goodman","tag-we-tried-it"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.2 (Yoast SEO v24.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>We Tried Elissa Goodman&#039;s 21-Day Cleanse | HUM Nutrition Blog<\/title>\n<meta name=\"description\" content=\"We tested a 21-day program designed by cleansing expert Elissa Goodman. 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