{"id":6822,"date":"2017-10-03T18:10:28","date_gmt":"2017-10-03T18:10:28","guid":{"rendered":"https:\/\/www.humnutrition.com\/blog\/?p=6822"},"modified":"2019-11-18T21:35:00","modified_gmt":"2019-11-18T21:35:00","slug":"food-additives","status":"publish","type":"post","link":"https:\/\/www.humnutrition.com\/blog\/food-additives\/","title":{"rendered":"5 Food Additives You Don’t Want to Mess With"},"content":{"rendered":"Fake food is the worst.\r\n\r\nI consider myself a pretty healthy eater. I love my veggies<\/a>, meal prep<\/a> weekly, and watch my sugar intake. Every once in a while though, the craving hits for something less wholesome. I then find myself grabbing a pre-packaged, processed snack from the grocery store and shrug it off as a cheat day. Obviously these indulgences aren’t the cleanest fuel for my body, but everything in moderation… right?\r\n\r\nI’m feeling less sure of that after some research, the most concerning evidence being that several food additives commonly used in the U.S. are illegal in other countries. Yikes.\r\n\r\nHere are some of the worst offenders\u00a0that have me thinking twice before picking up a processed snack again.\r\n

Food Additives To Avoid<\/h2>\r\n

\"BrominatedBrominated Vegetable Oil<\/h3>\r\nFound in: <\/strong>Sodas and sports drinks\r\nBanned in:\u00a0<\/strong>Japan and Europe\r\n\r\nWhy you want to avoid it: <\/strong>Originally patented as a flame retardant, this substance bioaccumulates in the body. Doctors have seen cases of skin lesions, memory loss, and nerve disorders in excessive soda drinkers. Further research links it to thyroid<\/a> problems and reduced fertility<\/a>.\r\n

\"OlestraOlestra or Olean<\/h2>\r\nFound in:<\/strong>\u00a0Fat-free potato chips\r\nBanned in:\u00a0<\/strong>Canada and Europe\r\n\r\nWhy you want to avoid it:<\/strong> This additive is so bad it made Time magazine’s list of The 50 Worst Inventions<\/a>. Olestra prevents the body from absorbing essential vitamins and can result in cramps, gas<\/a>, and loose bowels. In fact, the main symptom associated with olestra is anal leakage. No thanks!\r\n

\"RBGHrBGH and rBST<\/h2>\r\nFound in:\u00a0<\/strong>Milk and dairy<\/a> products\r\nBanned in:\u00a0<\/strong>Europe\r\n\r\nWhy you want to avoid it:\u00a0<\/strong>First off, it’s awful for the cows. Recombinant bovine growth hormone is given to cows to increase their milk production, but leaves them susceptible to udder infections and reproductive issues<\/a>. Then, in humans, it can raise the level of insulin-like growth factor-1 or IFG-1. Elevated IFG-1 levels have been linked with breast, prostate, and colon cancer.\r\n

\"AzodicarbonamideAzodicarbonamide<\/h2>\r\nFound in:\u00a0<\/strong>Processed breads\r\nBanned in: <\/strong>Australia and Europe\r\n\r\nWhy you want to avoid it:\u00a0<\/strong>This one blew up in news famously as a chemical used to soften bread… and yoga mats. A few chain restaurants have since removed it from their ingredients, but you’ll still find it in many grocery-store products.\r\n

\"ArtificialArtificial Dyes<\/h2>\r\nFound in: <\/strong>Cereals, candy, and much more\r\nBanned in:\u00a0<\/strong>Norway, Finland, and Austria\r\n\r\nWhy you want to avoid it: <\/strong>Different colors have been linked to different adverse effects. One study found that yellow 5 and yellow 6 can result in increased hyperactivity<\/a> in children. The FDA issued a warning to have blue 1 removed from tube feedings in a clinical study because it was linked with low blood pressure and shutting down bodily functions<\/a> in patients. Meanwhile, red 40 may contain p-Cresidine, which has been linked with tumors in the immune system<\/a>.\n
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Fake food is the worst.<\/p>\n","protected":false},"author":13,"featured_media":12480,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_toc_level":"h2","_toc_min":2,"footnotes":""},"categories":[819,823],"tags":[1051,613,983,1053,1052],"coauthors":[],"class_list":["post-6822","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","category-healthy-eating","tag-artificial-dyes","tag-chemicals","tag-dairy","tag-food-additives","tag-processed-food"],"acf":[],"yoast_head":"\n5 Food Additives You Don't Want to Mess With | HUM Nutrition Blog<\/title>\n<meta name=\"description\" content=\"Warning: Your snack of choice might be more harmful for your health than you think. 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