{"id":6354,"date":"2017-08-10T16:35:05","date_gmt":"2017-08-10T16:35:05","guid":{"rendered":"https:\/\/www.humnutrition.com\/blog\/?p=6354"},"modified":"2024-12-06T00:32:16","modified_gmt":"2024-12-06T00:32:16","slug":"goat-yoga","status":"publish","type":"post","link":"https:\/\/www.humnutrition.com\/blog\/goat-yoga\/","title":{"rendered":"Why Goat Yoga Is All the Rage"},"content":{"rendered":"

Goat yoga, have you heard of it? There\u2019s nothing better than a relaxing yet energizing yoga flow with the breeze on your skin to get your blood pumping. That is until you try goat yoga But what exactly is goat yoga? It\u2019s just yoga with playful baby goats).\u00a0<\/p>\n\n\n

Goat yoga has been a viral sensation in the yoga scene for quite some time now. With sold-out classes in studios and at farms across the country, this workout is equal parts amazing and hilarious. The poses are the same as a standard vinyasa class, more or less, and you can still get a good workout doing everything from chaturanga<\/a> to bridge pose, but there\u2019s an added element of laughter, levity, and unpredictability with the addition of tiny farm friends. It sounds like a good time, but what are the benefits of goat yoga? Keep reading to find out.\u00a0<\/p>\n\n\n

What Is Goat Yoga?<\/h2>\n\n\n

Here\u2019s what goat yoga is all about: It\u2019s a group yoga class with the addition of live baby goats who are guided by their trainers to interact with students in specific poses. The classes at Laughing Frog Yoga<\/a> in Los Angeles, for instance, are run in partnership with Party Goats LA<\/a>. In the classes, two adorable baby yoga goats named Spanky and Pippin accompany two goat trainers. A yoga instructor teaches the class just as she normally would, except the baby yoga goats have free rein to come and climb on top of you in your practice.<\/p>\n\n\n\n

\"Goat<\/figure>\n\n\n

\u201cSpanky and Pippin are trained to jump on people during key yoga poses such as plank, down dog, upward dog, child\u2019s pose, boat pose, bridge, and wheel. They\u2019ll also go under your legs during warrior and other standing poses,\u201d says goat trainer Scout Raskin.\u00a0<\/p>\n\n\n

Indeed, the goat trainers guide the baby goats with feed and also stop them from occasionally munching on a ponytail. (Trainers also take responsibility for cleaning up any accidents. But be warned: There\u2019s no guarantee a goat won\u2019t do its business while on top of your back.)<\/p>\n\n\n

Goat Yoga Origin<\/strong><\/h2>\n\n\n

So why goat yoga? We first witnessed it as early as February 2016. Insta-yogi Rachel Brathen shared videos of her baby goat<\/a> climbing over her back during her home practice. Shortly after, a farm in Oregon<\/a> started offering goat yoga classes. Then, the trend spread to a farm in New Hampshire<\/a>. News outlets were quick to catch on and it\u2019s since become a worldwide sensation with international offerings. (Check out some of the goat yoga locations<\/a> to find a class location near you.)<\/p>\n\n\n

Goat Yoga Benefits<\/strong><\/h2>\n\n\n

You may still be wondering, what is the point of goat yoga? And what are the benefits of goat yoga? It\u2019s not going to mirror the workout you\u2019ll get in your hot Bikram flow, but there\u2019s still something for everyone.\u00a0<\/p>\n\n\n

Physical<\/strong><\/h3>\n\n\n

Admittedly, this isn\u2019t the most physically intensive workout I\u2019ve partaken in. Although the 25-pound goats can add a little extra resistance to your planks, they have a lot of people to circulate through in the sold-out classes so they don\u2019t exactly linger for a long hold. Still, you are at least getting the standard physical benefits of a gentle yoga class<\/a>, like calming your nervous system and stretching out your muscles.<\/p>\n\n\n

With that said, it\u2019s hard to not giggle at goat yoga.<\/p>\n\n\n\n

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Big Chill<\/div>\n\t\t\t\t\t
\n\t\t\t\t\t\treduces stress symptoms, improves focus, + aids burnout recovery\t\t\t\t\t<\/div>\n\t\t\t\t\t
\n\t\t\t\t\t\t$21<\/span>SHOP NOW<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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Mental<\/strong><\/h3>\n\n\n

\u201cLet\u2019s face it: The whole idea of goat yoga is a little absurd, but don\u2019t discount it as a novelty. The goats force you to be light-hearted and not take every little thing so seriously,\u201d says goat yoga instructor Jodi Michaels from Laughing Frog.<\/p>\n\n\n

\u201cIt\u2019s not a traditional yoga experience, but it\u2019s one that\u2019ll definitely put you in a good mood,\u201d agrees Scout from Party Goats LA.<\/p>\n\n\n

Laughter Therapy<\/h3>\n\n\n

And there is certainly something to these endorsements. A recent study on laughter yoga<\/a> shows significantly higher mood and happiness as immediate side effects, plus decreased blood pressure with regular practice. Another study on laughter therapy<\/a> shows a positive effect on the immune system<\/a>. Laughter reverses the stress response with lowered levels of cortisol<\/a>. Also, it can alter dopamine and serotonin activity making it an excellent form of stress relief\u2013a perfect reason to try goat yoga.<\/p>\n\n\n

Goat Yoga FAQs<\/h2>\n\n\n

What is goat yoga?<\/strong>
Goat yoga combines traditional yoga practice with the presence of playful goats, which interact with participants during the session, adding a fun and therapeutic element.<\/p>\n\n\n

Is goat yoga safe?<\/strong>
Goat yoga is generally safe, but participants should be mindful of potential minor risks like goat nibbling, climbing, or accidental contact, and follow instructor guidelines for safety.<\/p>\n\n\n

What are the benefits of goat yoga?<\/strong>
Goat yoga promotes relaxation, reduces stress, enhances mood, and encourages physical activity while providing the unique joy of bonding with animals.<\/p>\n\n\n

Who should do goat yoga?<\/strong>
Anyone looking for a lighthearted, low-impact workout with an added mental health boost from animal interaction can enjoy goat yoga, though individuals with allergies<\/a> or fear of animals should consult their comfort level first.<\/p>\n\n\n

Are goats nice?<\/strong>
Yes, goats are generally friendly, curious, and sociable animals, making them delightful companions for interactive activities like goat yoga.<\/p>\n\n\n\n

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Build Your Supplement Routine<\/div>\n\t\t\n\t\t\t\tTake The HUM Quiz<\/a>\n\t\t<\/div>\n\n\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Goat yoga, have you heard of it? There\u2019s nothing better than a relaxing yet energizing yoga flow with the breeze on your skin to get your blood pumping. That is until you try goat yoga But what exactly is goat yoga? It\u2019s just yoga with playful baby goats).\u00a0 Goat yoga has been a viral sensation […]<\/p>\n","protected":false},"author":13,"featured_media":31277,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_toc_level":"h2","_toc_min":2,"footnotes":""},"categories":[813,817],"tags":[177,178,634,179],"coauthors":[21973,21935],"class_list":["post-6354","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-body","category-fitness","tag-fitness","tag-stress","tag-we-tried-it","tag-yoga"],"acf":[],"yoast_head":"\nGoat Yoga: Everything You Need to Know About This Workout | HUM Nutrition Blog<\/title>\n<meta name=\"description\" content=\"Explore the benefits of goat yoga straight from the source, us! 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