{"id":6284,"date":"2017-08-03T17:23:42","date_gmt":"2017-08-03T17:23:42","guid":{"rendered":"https:\/\/www.humnutrition.com\/blog\/?p=6284"},"modified":"2022-04-08T03:06:21","modified_gmt":"2022-04-08T03:06:21","slug":"postmates","status":"publish","type":"post","link":"https:\/\/www.humnutrition.com\/blog\/postmates\/","title":{"rendered":"What a Nutritionist Orders on Postmates"},"content":{"rendered":"For the very first time!\n\n\nIn a dream world, we’d all prep perfectly balanced meals<\/a> for the week every Sunday. But when life gets busy, sometimes we want to have an already-prepared-by-someone-else meal come to our front door (or office) at the click of a button.\n\nIf the scenario above sounds familiar, you’re not alone. Earlier this year, Postmates reported that they complete two-million deliveries<\/a> per month. (That’s more than 66,000 every day!) We asked registered dietitian Alex Caspero to come in and show us how she goes about ordering a healthy takeout meal. To make things extra special, Alex admitted she’d never used Postmates before!\n

What She Ordered on Postmates<\/h2>\nFresh tofu spring rolls, vegetable jungle curry, and a side of brown rice from a Thai restaurant.\n

Why She Chose These Items<\/h2>\nFirst, why Thai? Alex says she wanted to opt for a more exotic meal. “I don’t like paying for salads or sandwiches because those items are easy to make at home. When I want something a little more interesting, but still healthy, I choose Thai food.”\n\nAfter selecting her restaurant, she opts for a nice, light appetizer. “I love these fresh spring rolls. They’re stuffed with vegetables, firm tofu, and vermicelli noodles. In comparison to other options such as deep-fried spring rolls or other fried appetizers, these are a much healthier option.”\n\nFor the main course, she chose a curry with vegetables that was free of coconut milk. “It’s not that coconut milk is necessarily unhealthy, but it does have a lot of calories and fat, which isn’t what I was looking for in a quick, light lunch.”\n\nNext, Alex opted for a vegetable entree as she was already getting a protein<\/a> serving in the tofu from her appetizer.  If you do want to add protein, she recommends calamari, shrimp, or chicken as low-fat options. Finally, Alex selects brown rice over white rice as her side for added fiber<\/a> and nutrients.\n

Alex’s TakeOut Tips To Go<\/h2>\nIn a rush at this very moment? Pin these tips for later!\n\n\"Postmates\n
\n\t\t\t\t\n\t\t\t\t
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\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t4.5\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t2851 Reviews\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t
Flatter Me<\/div>\n\t\t\t\t\t
\n\t\t\t\t\t\tclinically studied to debloat in 30 minutes\t\t\t\t\t<\/div>\n\t\t\t\t\t
\n\t\t\t\t\t\t$27<\/span>SHOP NOW<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t<\/div>\n","protected":false},"excerpt":{"rendered":"

For the very first time!<\/p>\n","protected":false},"author":13,"featured_media":11832,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_toc_level":"h2","_toc_min":2,"footnotes":""},"categories":[819,823],"tags":[252,569,567,566,1134],"coauthors":[21973],"class_list":["post-6284","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","category-healthy-eating","tag-clean-eating","tag-convenient","tag-delivery","tag-postmates","tag-takeout"],"acf":[],"yoast_head":"\nWhat a Nutritionist Orders on Postmates | HUM Nutrition Blog<\/title>\n<meta name=\"description\" content=\"We asked nutritionist Alex Caspero to come in and show us how she goes about ordering a healthy takeout meal from Postmates.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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