{"id":5949,"date":"2017-06-29T16:48:02","date_gmt":"2017-06-29T16:48:02","guid":{"rendered":"https:\/\/www.humnutrition.com\/blog\/?p=5949"},"modified":"2022-04-08T03:07:35","modified_gmt":"2022-04-08T03:07:35","slug":"trader-joes","status":"publish","type":"post","link":"https:\/\/www.humnutrition.com\/blog\/trader-joes\/","title":{"rendered":"What a Nutritionist Buys at Trader Joe&#8217;s"},"content":{"rendered":"How to make nutrient-dense selections on a budget!\n<!--more-->\n\nHave you ever walked into a Trader Joe&#8217;s <a href=\"https:\/\/www.humnutrition.com\/blog\/hangry\/\">hangry<\/a> and left with nothing but Joe-Joe&#8217;s and frozen pad thai? We asked registered dietitian Alex Caspero to walk us through her grocery haul at Trader Joe&#8217;s and share a few tips on smarter shopping.\n\nSee the full <a href=\"https:\/\/www.humnutrition.com\/blog\/50-dollar-grocery-budget\/\" target=\"_blank\" rel=\"noopener noreferrer\">budget-friendly<\/a> grocery list below and watch the video above to hear Alex explain each item&#8217;s nutritional benefits and how she uses it throughout her week.\n<h2>Trader Joe&#8217;s Grocery&nbsp;Haul<\/h2>\nPersian Cucumbers, $2.29\nFrozen Bell Peppers, $1.68\nBlack Bean Rotini Pasta, $2.99\nNutritional Yeast, $2.99\nFrozen Mango Chunks, $2.79\nSuperseed &amp; Ancient Grain Blend, $4.99\nFreeze Dried Blueberries, $3.29\nOrganic Riced Cauliflower, $1.99\nTahini Sauce, $2.99\nSuperfood Pilaf, $3.99\nNon-Fat Greek Yogurt, $4.99\nCrunchy Peanut Butter with Flax &amp; Chia, $3.29\n100% Pure Maple Syrup, $7.99\n\n<strong>Total Spent: $45.96<\/strong>\n<h2>Alex&#8217;s Grocery Shopping Tips<\/h2>\n<ul>\n \t<li>Frozen fruit and vegetables contain all the same nutritional benefits as fresh produce, but at a fraction of the cost. True, texture will vary if you&#8217;re eating it plain or trying to make a salad\u2014but if you&#8217;re going to make a <a href=\"https:\/\/www.humnutrition.com\/blog\/post-workout-smoothie-recipes\/\">smoothie<\/a>, soup, or other cooked recipe, opt for this budget-friendly and convenient hack.<\/li>\n \t<li>Look for freeze-dried fruit over <a href=\"https:\/\/www.humnutrition.com\/blog\/is-dried-fruit-healthy\/\" target=\"_blank\" rel=\"noopener noreferrer\">dried fruits<\/a> that use sulfate or sugar preservatives! It&#8217;s a great snack on its own or with nuts for a homemade trail mix.<\/li>\n \t<li>Treat yourself to time savers. Pre-riced cauliflowers, chopped bell peppers, or a frozen mix of grains and veggies will ensure you have healthy options that are painless to put together even after a long workday.<\/li>\n \t<li>Look for flexible items like tahini which you can have as a <a href=\"https:\/\/www.humnutrition.com\/blog\/macadamia-dip-recipe\/\" target=\"_blank\" rel=\"noopener noreferrer\">dip<\/a>, thin with water for a salad dressing, or spread as a mineral-rich layer on avocado toast.<\/li>\n \t<li>Trader Joe&#8217;s offers incredibly competitive prices for items like seeds, nuts, frozen produce, and almond milks. Don&#8217;t be afraid to *go nuts* and stock up on these essentials there!<\/li>\n<\/ul>\n<h2>Save This List for your next trip to Trader Joe&#8217;s!<\/h2>\n<img data-dominant-color=\"f8f3f6\" data-has-transparency=\"false\" style=\"--dominant-color: #f8f3f6;\" decoding=\"async\" class=\"aligncenter wp-image-11820 size-full not-transparent\" src=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/03\/Trader-Joes-Grocery-List-The-Wellnest-by-HUM.jpg\" alt=\"Trader Joe's Grocery List - The Wellnest by HUM Nutrition\" width=\"629\" height=\"944\">\n<div  class=\"products-block -mx-4 md:mx-0 my-10\">\n\t\t\t\t<a href=\"https:\/\/www.humnutrition.com\/product\/32\/raw-beauty\" class=\"text-xs text-dark hover:!text-dark flex items-center border border-light rounded p-4 group !no-underline mb-4 relative pb-16 sm:pb-4\">\n\t\t\t\t<div class=\"shrink-0 mr-4\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/cdn.humnutrition.com\/assets\/dda92f70-ac6c-11eb-b98d-857d548fdb19.png\" width=\"100\" height=\"100\" class=\"object-cover transition-opacity group-hover:opacity-80 !mb-0\" alt=\"Raw Beauty\u2122\">\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"grow pr-4\">\n\t\t\t\t\t<div class=\"mb-2 flex flex-col sm:flex-row sm:items-center divide-x-0 sm:divide-x divide-light text-sm\">\n\t\t\t\t\t\t<div class=\"pt-1 pr-2 flex\">\n\t\t\t\t\t\t\t<div class=\"flex mr-1\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 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6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m8.713 3 1.54 3.61 3.46.58L11.207 10l.588 4-3.082-1.878zm4.555 7.253 3.157-3.193c.288-.269.354-.663.288-1.06-.164-.324-.467-.587-.828-.64l-4.353-.663L9.584.562A.965.965 0 0 0 8.713 0a.965.965 0 0 0-.871.562L5.89 4.697l-4.35.663c-.363.053-.665.316-.827.64-.067.397 0 .791.287 1.06l3.157 3.193-.745 4.581a1.01 1.01 0 0 0 .388.978c.3.188.697.25 1.024.072l3.889-2.14 3.888 2.14c.324.178.721.116 1.021-.072a1.01 1.01 0 0 0 .391-.978z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t4.7\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"pt-1 sm:pl-2 text-medium\">\n\t\t\t\t\t\t\t149 Reviews\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"text-base font-semibold mb-1 group-hover:text-primary\">Raw Beauty\u2122<\/div>\n\t\t\t\t\t<div class=\"mb-2\">\n\t\t\t\t\t\tsupports energy, skin health + metabolism\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"absolute bottom-4 left-4 right-4 sm:bottom-0 sm:left-0 sm:right-0 sm:relative inline-flex justify-center bg-primary group-hover:bg-primary-light text-white rounded py-3 px-12 leading-none text-center\">\n\t\t\t\t\t\t<span class=\"pr-1.5 border-r border-primary-lightest\">$39<\/span><span class=\"pl-1.5\">SHOP NOW<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"self-start\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t<\/div>\n","protected":false},"excerpt":{"rendered":"<p>How to make nutrient-dense selections on a budget!<\/p>\n","protected":false},"author":13,"featured_media":11821,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_toc_level":"h2","_toc_min":2,"footnotes":""},"categories":[819,823],"tags":[548,252,521,17,546],"coauthors":[21973],"class_list":["post-5949","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","category-healthy-eating","tag-budget","tag-clean-eating","tag-groceries","tag-healthy","tag-trader-joes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.2 (Yoast SEO v24.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What a Nutritionist Buys at Trader Joe&#039;s 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She also shares tips for smarter shopping.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.humnutrition.com\/blog\/trader-joes\/\" \/>\n<meta property=\"og:site_name\" content=\"HUM Nutrition Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/humnutrition\" \/>\n<meta property=\"article:published_time\" content=\"2017-06-29T16:48:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-04-08T03:07:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/03\/Trader-Joes-Haul-The-Wellnest-by-HUM.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1440\" \/>\n\t<meta property=\"og:image:height\" content=\"670\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Zena Wozniak\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@HUMnutrition\" \/>\n<meta name=\"twitter:site\" content=\"@HUMnutrition\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Zena Wozniak\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/trader-joes\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/trader-joes\/\"},\"author\":{\"name\":\"Zena Wozniak\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#\/schema\/person\/f9fba5e7383ef5c185ee3e6d5e766570\"},\"headline\":\"What a Nutritionist Buys at Trader Joe&#8217;s\",\"datePublished\":\"2017-06-29T16:48:02+00:00\",\"dateModified\":\"2022-04-08T03:07:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/trader-joes\/\"},\"wordCount\":338,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/trader-joes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/03\/Trader-Joes-Haul-The-Wellnest-by-HUM.png\",\"keywords\":[\"budget\",\"Clean Eating\",\"groceries\",\"healthy\",\"trader joes\"],\"articleSection\":[\"Food\",\"Healthy Eating\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.humnutrition.com\/blog\/trader-joes\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/trader-joes\/\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/trader-joes\/\",\"name\":\"What a Nutritionist Buys at Trader Joe's | HUM Nutrition Blog\",\"isPartOf\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/trader-joes\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/trader-joes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/03\/Trader-Joes-Haul-The-Wellnest-by-HUM.png\",\"datePublished\":\"2017-06-29T16:48:02+00:00\",\"dateModified\":\"2022-04-08T03:07:35+00:00\",\"description\":\"We asked registered dietitian Alex Caspero to walk us through her grocery haul at Trader Joe's. 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