{"id":5666,"date":"2017-06-01T15:28:02","date_gmt":"2017-06-01T15:28:02","guid":{"rendered":"https:\/\/www.humnutrition.com\/blog\/?p=5666"},"modified":"2021-09-27T02:59:10","modified_gmt":"2021-09-27T02:59:10","slug":"goth-ice-cream","status":"publish","type":"post","link":"https:\/\/www.humnutrition.com\/blog\/goth-ice-cream\/","title":{"rendered":"We Tried Goth Ice Cream: Here’s Our Verdict"},"content":{"rendered":"We tried “goth ice cream” so you don’t have to wait an hour in line to\u00a0see what it’s all about.\u00a0\u00a0\n\nWhen goth ice cream started showing up in our social media<\/a> feeds we were intrigued. But what REALLY\u00a0got us interested is hearing\u00a0that\u00a0the dark color comes from activated charcoal. Here are our findings about this trending ingredient and the verdict on goth ice cream.\n

What Is Activated Charcoal?<\/h2>\nBurning wood, coconut shell or another material creates regular charcoal. Heating the charcoal\u00a0again with gas<\/a> “activates” it. This process expands the surface area and creates small pores. When you ingest activated charcoal, these pores help trap harmful chemicals<\/a>\u00a0in the body, preventing them from absorbing into the gut.\n\nDoctors will often use activated charcoal to treat\u00a0food poisoning<\/a> and acute drug overdoses. Now though,\u00a0the detoxifying benefits are being adapted in smaller doses to fix anything you can think of. Activated charcoal is said to whiten teeth, prevent hangovers, and even relieve flatulence.\n\nHowever, studies show\u00a0less conclusive results<\/a> for these latter applications.\n

What Is It Doing In Goth Ice Cream?<\/h2>\nIn a detox-obsessed culture, you can now find activated charcoal\u00a0in\u00a0all sorts of products including face masks, lemonade \u2013\u00a0and yes, ice cream.\n\nEnter, Little Damage Ice Cream Shop<\/a> in downtown Los Angeles. Their pitch black activated charcoal cones and soft serve flavors have taken social media by storm. Although, given that their second most-popular flavor is pastel blue “Unicorn Tears,” we suspect that the charcoal is more for buzz-worthy appearances than any healthy claims.\n\n\"Goth\n\nStill, we had to check with our trusted nutrition experts to see what they\u00a0think about the activated charcoal craze, and whether it can claim any health benefits\u00a0in ice cream.\n

Expert Opinions<\/h2>\n“Activated charcoal’s effects are dependent on several molecular and chemical reactions,” says holistic nutritionist Pamela Gibson. “Due to the complex interplay of digestive enzymes, it’s safe to say that adding it\u00a0to dessert is just a trend. The concepts are extracted from scientific literature, but diluted and stripped of their specificity.”\n\nSo sadly, no, this ice cream does not detoxify much of anything. Ice cream aside, Alex Caspero<\/a>, RD, gives this additional warning on turning to activated charcoal as a cure-all for minor ailments:\n\n“The way it’s presented, activated charcoal does not discriminate between what it sees as \u2018toxins\u2019 and helpful \u2018nutrients.’ So, if it does eliminate \u2018toxins,\u2019 then it also eliminates \u2018nutrients\u2019\u2014not the effect that most of us are going for.”\n

Final Verdict<\/h2>\nPersonally, I enjoy the Dark Cinn charcoal flavor over the Unicorn Tears at Little Damage. The black cone is definitely a ‘gram-worthy novelty. But, I’m not sure either warrants waiting in line for an hour again. Especially if it’s interfering with my nutrient intake!\n
\n\t\t\t\t\n\t\t\t\t
\n\t\t\t\t\t\"Gut\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t4.6\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t1204 Reviews\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t
Gut Instinct<\/div>\n\t\t\t\t\t
\n\t\t\t\t\t\tpotent probiotic for balanced gut health\t\t\t\t\t<\/div>\n\t\t\t\t\t
\n\t\t\t\t\t\t$27<\/span>SHOP NOW<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t<\/div>\n","protected":false},"excerpt":{"rendered":"

We tried “goth ice cream” so you don’t have to wait an hour in line to\u00a0see what it’s all about.\u00a0\u00a0<\/p>\n","protected":false},"author":13,"featured_media":12422,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_toc_level":"h2","_toc_min":2,"footnotes":""},"categories":[819,823],"tags":[528,1004,529,526,634],"coauthors":[],"class_list":["post-5666","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","category-healthy-eating","tag-activated-charcoal","tag-desserts","tag-goth-ice-cream","tag-ice-cream","tag-we-tried-it"],"acf":[],"yoast_head":"\nWe Tried Goth Ice Cream: Here's Our Verdict | HUM Nutrition Blog<\/title>\n<meta name=\"description\" content=\"Activated charcoal goth ice cream is all the rage on Instagram. Here are the results of our taste test, and what nutritionists have to say.\" \/>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"We Tried Goth Ice Cream: Here's Our Verdict\" \/>\n<meta property=\"og:description\" content=\"Activated charcoal goth ice cream is all the rage on Instagram. Here are the results of our taste test, and what nutritionists have to say.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.humnutrition.com\/blog\/goth-ice-cream\/\" \/>\n<meta property=\"og:site_name\" content=\"HUM Nutrition Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/humnutrition\" \/>\n<meta property=\"article:published_time\" content=\"2017-06-01T15:28:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-09-27T02:59:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2017\/06\/Goth-Ice-Cream-The-Wellnest-by-HUM-Nutrition.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1440\" \/>\n\t<meta property=\"og:image:height\" content=\"670\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Zena Wozniak\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@HUMnutrition\" \/>\n<meta name=\"twitter:site\" content=\"@HUMnutrition\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Zena Wozniak\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/goth-ice-cream\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/goth-ice-cream\/\"},\"author\":{\"name\":\"Zena Wozniak\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#\/schema\/person\/f9fba5e7383ef5c185ee3e6d5e766570\"},\"headline\":\"We Tried Goth Ice Cream: Here’s Our Verdict\",\"datePublished\":\"2017-06-01T15:28:02+00:00\",\"dateModified\":\"2021-09-27T02:59:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/goth-ice-cream\/\"},\"wordCount\":476,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/goth-ice-cream\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2017\/06\/Goth-Ice-Cream-The-Wellnest-by-HUM-Nutrition-jpg.webp\",\"keywords\":[\"activated charcoal\",\"Desserts\",\"goth ice cream\",\"ice cream\",\"We Tried It\"],\"articleSection\":[\"Food\",\"Healthy Eating\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.humnutrition.com\/blog\/goth-ice-cream\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/goth-ice-cream\/\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/goth-ice-cream\/\",\"name\":\"We Tried Goth Ice Cream: Here's Our Verdict | HUM Nutrition Blog\",\"isPartOf\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/goth-ice-cream\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/goth-ice-cream\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2017\/06\/Goth-Ice-Cream-The-Wellnest-by-HUM-Nutrition-jpg.webp\",\"datePublished\":\"2017-06-01T15:28:02+00:00\",\"dateModified\":\"2021-09-27T02:59:10+00:00\",\"description\":\"Activated charcoal goth ice cream is all the rage on Instagram. Here are the results of our taste test, and what nutritionists have to say.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/goth-ice-cream\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.humnutrition.com\/blog\/goth-ice-cream\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/goth-ice-cream\/#primaryimage\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2017\/06\/Goth-Ice-Cream-The-Wellnest-by-HUM-Nutrition-jpg.webp\",\"contentUrl\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2017\/06\/Goth-Ice-Cream-The-Wellnest-by-HUM-Nutrition-jpg.webp\",\"width\":1440,\"height\":670,\"caption\":\"Grey goth ice cream with toppings in a black cone\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/goth-ice-cream\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.humnutrition.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"We Tried Goth Ice Cream: Here’s Our Verdict\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#website\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/\",\"name\":\"HUM Nutrition Blog\",\"description\":\"The Wellnest | Beauty From The Inside Out\",\"publisher\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.humnutrition.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#organization\",\"name\":\"HUM Nutrition\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/02\/favicon.png\",\"contentUrl\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/02\/favicon.png\",\"width\":512,\"height\":512,\"caption\":\"HUM Nutrition\"},\"image\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/facebook.com\/humnutrition\",\"https:\/\/x.com\/HUMnutrition\",\"https:\/\/instagram.com\/humnutrition\",\"https:\/\/www.linkedin.com\/company\/hum-nutrition-inc\",\"https:\/\/www.pinterest.com\/humnutrition\/\",\"https:\/\/www.youtube.com\/channel\/UCcwy4Ev5RlWtTFiN0wLa1ng\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#\/schema\/person\/f9fba5e7383ef5c185ee3e6d5e766570\",\"name\":\"Zena Wozniak\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#\/schema\/person\/image\/c877bd1a52a7448b895bae7471c06908\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/12\/cropped-Zena-Wozniak-96x96.webp\",\"contentUrl\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/12\/cropped-Zena-Wozniak-96x96.webp\",\"caption\":\"Zena Wozniak\"},\"description\":\"Zena Wozniak, NC, RYT is a wellness writer and content creator based in Los Angeles, CA. She previously served as HUM Nutrition's Editorial Director. She is a certified nutrition consultant through Bauman College and also completed a 200-hour yoga teaching certification with Love Yoga. She believes learning is the most powerful form of self-care there is.\",\"sameAs\":[\"https:\/\/www.instagram.com\/zenawoz\/\"],\"url\":\"https:\/\/www.humnutrition.com\/blog\/author\/zena-wozniak\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"We Tried Goth Ice Cream: Here's Our Verdict | HUM Nutrition Blog","description":"Activated charcoal goth ice cream is all the rage on Instagram. Here are the results of our taste test, and what nutritionists have to say.","robots":{"index":"noindex","follow":"follow"},"og_locale":"en_US","og_type":"article","og_title":"We Tried Goth Ice Cream: Here's Our Verdict","og_description":"Activated charcoal goth ice cream is all the rage on Instagram. Here are the results of our taste test, and what nutritionists have to say.","og_url":"https:\/\/www.humnutrition.com\/blog\/goth-ice-cream\/","og_site_name":"HUM Nutrition Blog","article_publisher":"https:\/\/facebook.com\/humnutrition","article_published_time":"2017-06-01T15:28:02+00:00","article_modified_time":"2021-09-27T02:59:10+00:00","og_image":[{"width":1440,"height":670,"url":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2017\/06\/Goth-Ice-Cream-The-Wellnest-by-HUM-Nutrition.jpg","type":"image\/jpeg"}],"author":"Zena Wozniak","twitter_card":"summary_large_image","twitter_creator":"@HUMnutrition","twitter_site":"@HUMnutrition","twitter_misc":{"Written by":"Zena Wozniak","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.humnutrition.com\/blog\/goth-ice-cream\/#article","isPartOf":{"@id":"https:\/\/www.humnutrition.com\/blog\/goth-ice-cream\/"},"author":{"name":"Zena Wozniak","@id":"https:\/\/www.humnutrition.com\/blog\/#\/schema\/person\/f9fba5e7383ef5c185ee3e6d5e766570"},"headline":"We Tried Goth Ice Cream: Here’s Our Verdict","datePublished":"2017-06-01T15:28:02+00:00","dateModified":"2021-09-27T02:59:10+00:00","mainEntityOfPage":{"@id":"https:\/\/www.humnutrition.com\/blog\/goth-ice-cream\/"},"wordCount":476,"commentCount":0,"publisher":{"@id":"https:\/\/www.humnutrition.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.humnutrition.com\/blog\/goth-ice-cream\/#primaryimage"},"thumbnailUrl":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2017\/06\/Goth-Ice-Cream-The-Wellnest-by-HUM-Nutrition-jpg.webp","keywords":["activated charcoal","Desserts","goth ice cream","ice cream","We Tried It"],"articleSection":["Food","Healthy Eating"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.humnutrition.com\/blog\/goth-ice-cream\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.humnutrition.com\/blog\/goth-ice-cream\/","url":"https:\/\/www.humnutrition.com\/blog\/goth-ice-cream\/","name":"We Tried Goth Ice Cream: Here's Our Verdict | HUM Nutrition Blog","isPartOf":{"@id":"https:\/\/www.humnutrition.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.humnutrition.com\/blog\/goth-ice-cream\/#primaryimage"},"image":{"@id":"https:\/\/www.humnutrition.com\/blog\/goth-ice-cream\/#primaryimage"},"thumbnailUrl":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2017\/06\/Goth-Ice-Cream-The-Wellnest-by-HUM-Nutrition-jpg.webp","datePublished":"2017-06-01T15:28:02+00:00","dateModified":"2021-09-27T02:59:10+00:00","description":"Activated charcoal goth ice cream is all the rage on Instagram. Here are the results of our taste test, and what nutritionists have to say.","breadcrumb":{"@id":"https:\/\/www.humnutrition.com\/blog\/goth-ice-cream\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.humnutrition.com\/blog\/goth-ice-cream\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.humnutrition.com\/blog\/goth-ice-cream\/#primaryimage","url":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2017\/06\/Goth-Ice-Cream-The-Wellnest-by-HUM-Nutrition-jpg.webp","contentUrl":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2017\/06\/Goth-Ice-Cream-The-Wellnest-by-HUM-Nutrition-jpg.webp","width":1440,"height":670,"caption":"Grey goth ice cream with toppings in a black cone"},{"@type":"BreadcrumbList","@id":"https:\/\/www.humnutrition.com\/blog\/goth-ice-cream\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.humnutrition.com\/blog\/"},{"@type":"ListItem","position":2,"name":"We Tried Goth Ice Cream: Here’s Our Verdict"}]},{"@type":"WebSite","@id":"https:\/\/www.humnutrition.com\/blog\/#website","url":"https:\/\/www.humnutrition.com\/blog\/","name":"HUM Nutrition Blog","description":"The Wellnest | Beauty From The Inside Out","publisher":{"@id":"https:\/\/www.humnutrition.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.humnutrition.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.humnutrition.com\/blog\/#organization","name":"HUM Nutrition","url":"https:\/\/www.humnutrition.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.humnutrition.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/02\/favicon.png","contentUrl":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/02\/favicon.png","width":512,"height":512,"caption":"HUM Nutrition"},"image":{"@id":"https:\/\/www.humnutrition.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/facebook.com\/humnutrition","https:\/\/x.com\/HUMnutrition","https:\/\/instagram.com\/humnutrition","https:\/\/www.linkedin.com\/company\/hum-nutrition-inc","https:\/\/www.pinterest.com\/humnutrition\/","https:\/\/www.youtube.com\/channel\/UCcwy4Ev5RlWtTFiN0wLa1ng"]},{"@type":"Person","@id":"https:\/\/www.humnutrition.com\/blog\/#\/schema\/person\/f9fba5e7383ef5c185ee3e6d5e766570","name":"Zena Wozniak","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.humnutrition.com\/blog\/#\/schema\/person\/image\/c877bd1a52a7448b895bae7471c06908","url":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/12\/cropped-Zena-Wozniak-96x96.webp","contentUrl":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/12\/cropped-Zena-Wozniak-96x96.webp","caption":"Zena Wozniak"},"description":"Zena Wozniak, NC, RYT is a wellness writer and content creator based in Los Angeles, CA. She previously served as HUM Nutrition's Editorial Director. She is a certified nutrition consultant through Bauman College and also completed a 200-hour yoga teaching certification with Love Yoga. She believes learning is the most powerful form of self-care there is.","sameAs":["https:\/\/www.instagram.com\/zenawoz\/"],"url":"https:\/\/www.humnutrition.com\/blog\/author\/zena-wozniak\/"}]}},"_links":{"self":[{"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/posts\/5666","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/comments?post=5666"}],"version-history":[{"count":0,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/posts\/5666\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/media\/12422"}],"wp:attachment":[{"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/media?parent=5666"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/categories?post=5666"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/tags?post=5666"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/coauthors?post=5666"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}