{"id":5639,"date":"2017-05-30T16:32:41","date_gmt":"2017-05-30T16:32:41","guid":{"rendered":"https:\/\/www.humnutrition.com\/blog\/?p=5639"},"modified":"2021-09-27T02:56:59","modified_gmt":"2021-09-27T02:56:59","slug":"bentonite-clay","status":"publish","type":"post","link":"https:\/\/www.humnutrition.com\/blog\/bentonite-clay\/","title":{"rendered":"3 DIY Beauty Uses for Bentonite Clay"},"content":{"rendered":"We first heard about this earthy cure-all\u00a0when reading up on\u00a0<a href=\"https:\/\/intothegloss.com\/2014\/03\/shailene-woodley-hair\/\" target=\"_blank\" rel=\"noopener noreferrer\">Shailene Woodley&#8217;s all-natural routine<\/a>\u00a0a few years back and have since been experimenting with different ways to incorporate this detoxifying super-ingredient into our own beauty rituals. Here&#8217;s everything you need to know about bentonite clay and three ways to create a DIY clay spa day.\n<h2>What Is Bentonite Clay?<\/h2>\nAlso commonly referred to as &#8220;<a href=\"https:\/\/www.amazon.com\/Aztec-Secret-Cleansing-Original-Bentonite\/dp\/B081FK6L1G\">Aztec Healing Clay<\/a>,&#8221; bentonite clay is a volcanic ash that was used as a traditional healing method in the <a href=\"https:\/\/draxe.com\/10-bentonite-clay-benefits-uses\/\" target=\"_blank\" rel=\"noopener noreferrer\">Andes, Central Africa, and Australia<\/a>. It&#8217;s rich in minerals including calcium, magnesium, silica, sodium, copper, iron, and potassium.\n\nThis ingredient has become increasingly popular in the health and wellness community for its ability to remove toxins, chemicals, and heavy metals by binding with oppositely charged ions. Some people (Shailene Woodley included) will even mix the clay with water and ingest it. For now, we prefer to stick to these powerful external uses.\n<h2>Three Beauty Uses for Bentonite Clay<\/h2>\n<h3>1. Face Mask<\/h3>\nMix greek yogurt with clay and apply to the face. Allow to dry then rinse off.\u00a0Greek yogurt gently exfoliates and moisturizes the skin while bentonite clay cleanses and tightens pores.\n<h3>2. Hair Mask<\/h3>\nMix clay with apple cider vinegar and water. Apply all over wet hair to cleanse and clarify.\u00a0Take extra time to rub into the scalp to remove any dandruff present. Allow to sit for a few minutes then shampoo and condition as usual.\n<h3>3. Mineral Bath Soak<\/h3>\nAdd a few scoops of clay to the bath to remove bacteria and oil and replenish the skin with minerals.\n\nEnjoy!\n<div  class=\"products-block -mx-4 md:mx-0 my-10\">\n\t\t\t\t<a href=\"https:\/\/www.humnutrition.com\/product\/79\/complete-calm-sleep-bundle\" class=\"text-xs text-dark hover:!text-dark flex items-center border border-light rounded p-4 group !no-underline mb-4 relative pb-16 sm:pb-4\">\n\t\t\t\t<div class=\"shrink-0 mr-4\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/cdn.humnutrition.com\/assets\/2f8924f0-6ebf-11ee-9468-433e285cfc02.png\" width=\"100\" height=\"100\" class=\"object-cover transition-opacity group-hover:opacity-80 !mb-0\" alt=\"Complete Calm + Sleep Bundle\">\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"grow pr-4\">\n\t\t\t\t\t<div class=\"mb-2 flex flex-col sm:flex-row sm:items-center divide-x-0 sm:divide-x divide-light text-sm\">\n\t\t\t\t\t\t<div class=\"pt-1 pr-2 flex\">\n\t\t\t\t\t\t\t<div class=\"flex mr-1\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t0\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"pt-1 sm:pl-2 text-medium\">\n\t\t\t\t\t\t\t Reviews\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"text-base font-semibold mb-1 group-hover:text-primary\">Complete Calm + Sleep Bundle<\/div>\n\t\t\t\t\t<div class=\"mb-2\">\n\t\t\t\t\t\tour most comprehensive sleep and relaxation bundle for stress relief, quality sleep, skin cell renewal + digestive health\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"absolute bottom-4 left-4 right-4 sm:bottom-0 sm:left-0 sm:right-0 sm:relative inline-flex justify-center bg-primary group-hover:bg-primary-light text-white rounded py-3 px-12 leading-none text-center\">\n\t\t\t\t\t\t<span class=\"pr-1.5 border-r border-primary-lightest\">$92<\/span><span class=\"pl-1.5\">SHOP NOW<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"self-start\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t<\/div>\n","protected":false},"excerpt":{"rendered":"<p>We first heard about this earthy cure-all\u00a0when reading up on\u00a0Shailene Woodley&#8217;s all-natural routine\u00a0a few years back and have since been experimenting with different ways to incorporate this detoxifying super-ingredient into our own beauty rituals. Here&#8217;s everything you need to know about bentonite clay and three ways to create a DIY clay spa day. What Is [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":12377,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_toc_level":"h2","_toc_min":2,"footnotes":""},"categories":[835,839],"tags":[534,537,37,242,1174,538],"coauthors":[],"class_list":["post-5639","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-skin","category-tips","tag-bath","tag-bentonite-clay","tag-detox","tag-face-mask","tag-hair-mask","tag-mud-mask"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.2 (Yoast SEO v24.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>3 DIY Beauty Uses for Bentonite Clay | HUM Nutrition Blog<\/title>\n<meta name=\"description\" content=\"An Aztec beauty secret! Here&#039;s everything you need to know about bentonite clay and three ways to create a DIY clay spa day.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.humnutrition.com\/blog\/bentonite-clay\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 DIY Beauty Uses for Bentonite Clay\" \/>\n<meta property=\"og:description\" content=\"An Aztec beauty secret! Here&#039;s everything you need to know about bentonite clay and three ways to create a DIY clay spa day.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.humnutrition.com\/blog\/bentonite-clay\/\" \/>\n<meta property=\"og:site_name\" content=\"HUM Nutrition Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/humnutrition\" \/>\n<meta property=\"article:published_time\" content=\"2017-05-30T16:32:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-09-27T02:56:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2017\/05\/Bentonite-Clay-Uses-The-Wellnest-by-HUM-Nutrition.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1440\" \/>\n\t<meta property=\"og:image:height\" content=\"670\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Zena Wozniak\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@HUMnutrition\" \/>\n<meta name=\"twitter:site\" content=\"@HUMnutrition\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Zena Wozniak\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/bentonite-clay\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/bentonite-clay\/\"},\"author\":{\"name\":\"Zena Wozniak\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#\/schema\/person\/f9fba5e7383ef5c185ee3e6d5e766570\"},\"headline\":\"3 DIY Beauty Uses for Bentonite Clay\",\"datePublished\":\"2017-05-30T16:32:41+00:00\",\"dateModified\":\"2021-09-27T02:56:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/bentonite-clay\/\"},\"wordCount\":273,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/bentonite-clay\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2017\/05\/Bentonite-Clay-Uses-The-Wellnest-by-HUM-Nutrition-jpg.webp\",\"keywords\":[\"bath\",\"bentonite clay\",\"detox\",\"Face Mask\",\"Hair Mask\",\"mud mask\"],\"articleSection\":[\"Skin\",\"Tips\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.humnutrition.com\/blog\/bentonite-clay\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/bentonite-clay\/\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/bentonite-clay\/\",\"name\":\"3 DIY Beauty Uses for Bentonite Clay | HUM Nutrition Blog\",\"isPartOf\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/bentonite-clay\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/bentonite-clay\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2017\/05\/Bentonite-Clay-Uses-The-Wellnest-by-HUM-Nutrition-jpg.webp\",\"datePublished\":\"2017-05-30T16:32:41+00:00\",\"dateModified\":\"2021-09-27T02:56:59+00:00\",\"description\":\"An Aztec beauty secret! Here's everything you need to know about bentonite clay and three ways to create a DIY clay spa day.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/bentonite-clay\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.humnutrition.com\/blog\/bentonite-clay\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/bentonite-clay\/#primaryimage\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2017\/05\/Bentonite-Clay-Uses-The-Wellnest-by-HUM-Nutrition-jpg.webp\",\"contentUrl\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2017\/05\/Bentonite-Clay-Uses-The-Wellnest-by-HUM-Nutrition-jpg.webp\",\"width\":1440,\"height\":670,\"caption\":\"Bentonite Clay Uses | The Wellnest by HUM Nutrition\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/bentonite-clay\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.humnutrition.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"3 DIY Beauty Uses for Bentonite Clay\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#website\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/\",\"name\":\"HUM Nutrition Blog\",\"description\":\"The Wellnest | Beauty From The Inside Out\",\"publisher\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.humnutrition.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#organization\",\"name\":\"HUM Nutrition\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/02\/favicon.png\",\"contentUrl\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/02\/favicon.png\",\"width\":512,\"height\":512,\"caption\":\"HUM Nutrition\"},\"image\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/facebook.com\/humnutrition\",\"https:\/\/x.com\/HUMnutrition\",\"https:\/\/instagram.com\/humnutrition\",\"https:\/\/www.linkedin.com\/company\/hum-nutrition-inc\",\"https:\/\/www.pinterest.com\/humnutrition\/\",\"https:\/\/www.youtube.com\/channel\/UCcwy4Ev5RlWtTFiN0wLa1ng\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#\/schema\/person\/f9fba5e7383ef5c185ee3e6d5e766570\",\"name\":\"Zena Wozniak\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#\/schema\/person\/image\/c877bd1a52a7448b895bae7471c06908\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/12\/cropped-Zena-Wozniak-96x96.webp\",\"contentUrl\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/12\/cropped-Zena-Wozniak-96x96.webp\",\"caption\":\"Zena Wozniak\"},\"description\":\"Zena Wozniak, NC, RYT is a wellness writer and content creator based in Los Angeles, CA. She previously served as HUM Nutrition's Editorial Director. She is a certified nutrition consultant through Bauman College and also completed a 200-hour yoga teaching certification with Love Yoga. She believes learning is the most powerful form of self-care there is.\",\"sameAs\":[\"https:\/\/www.instagram.com\/zenawoz\/\"],\"url\":\"https:\/\/www.humnutrition.com\/blog\/author\/zena-wozniak\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"3 DIY Beauty Uses for Bentonite Clay | HUM Nutrition Blog","description":"An Aztec beauty secret! Here's everything you need to know about bentonite clay and three ways to create a DIY clay spa day.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.humnutrition.com\/blog\/bentonite-clay\/","og_locale":"en_US","og_type":"article","og_title":"3 DIY Beauty Uses for Bentonite Clay","og_description":"An Aztec beauty secret! Here's everything you need to know about bentonite clay and three ways to create a DIY clay spa day.","og_url":"https:\/\/www.humnutrition.com\/blog\/bentonite-clay\/","og_site_name":"HUM Nutrition Blog","article_publisher":"https:\/\/facebook.com\/humnutrition","article_published_time":"2017-05-30T16:32:41+00:00","article_modified_time":"2021-09-27T02:56:59+00:00","og_image":[{"width":1440,"height":670,"url":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2017\/05\/Bentonite-Clay-Uses-The-Wellnest-by-HUM-Nutrition.jpg","type":"image\/jpeg"}],"author":"Zena Wozniak","twitter_card":"summary_large_image","twitter_creator":"@HUMnutrition","twitter_site":"@HUMnutrition","twitter_misc":{"Written by":"Zena Wozniak","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.humnutrition.com\/blog\/bentonite-clay\/#article","isPartOf":{"@id":"https:\/\/www.humnutrition.com\/blog\/bentonite-clay\/"},"author":{"name":"Zena Wozniak","@id":"https:\/\/www.humnutrition.com\/blog\/#\/schema\/person\/f9fba5e7383ef5c185ee3e6d5e766570"},"headline":"3 DIY Beauty Uses for Bentonite Clay","datePublished":"2017-05-30T16:32:41+00:00","dateModified":"2021-09-27T02:56:59+00:00","mainEntityOfPage":{"@id":"https:\/\/www.humnutrition.com\/blog\/bentonite-clay\/"},"wordCount":273,"commentCount":0,"publisher":{"@id":"https:\/\/www.humnutrition.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.humnutrition.com\/blog\/bentonite-clay\/#primaryimage"},"thumbnailUrl":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2017\/05\/Bentonite-Clay-Uses-The-Wellnest-by-HUM-Nutrition-jpg.webp","keywords":["bath","bentonite clay","detox","Face Mask","Hair Mask","mud mask"],"articleSection":["Skin","Tips"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.humnutrition.com\/blog\/bentonite-clay\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.humnutrition.com\/blog\/bentonite-clay\/","url":"https:\/\/www.humnutrition.com\/blog\/bentonite-clay\/","name":"3 DIY Beauty Uses for Bentonite Clay | HUM Nutrition Blog","isPartOf":{"@id":"https:\/\/www.humnutrition.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.humnutrition.com\/blog\/bentonite-clay\/#primaryimage"},"image":{"@id":"https:\/\/www.humnutrition.com\/blog\/bentonite-clay\/#primaryimage"},"thumbnailUrl":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2017\/05\/Bentonite-Clay-Uses-The-Wellnest-by-HUM-Nutrition-jpg.webp","datePublished":"2017-05-30T16:32:41+00:00","dateModified":"2021-09-27T02:56:59+00:00","description":"An Aztec beauty secret! Here's everything you need to know about bentonite clay and three ways to create a DIY clay spa day.","breadcrumb":{"@id":"https:\/\/www.humnutrition.com\/blog\/bentonite-clay\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.humnutrition.com\/blog\/bentonite-clay\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.humnutrition.com\/blog\/bentonite-clay\/#primaryimage","url":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2017\/05\/Bentonite-Clay-Uses-The-Wellnest-by-HUM-Nutrition-jpg.webp","contentUrl":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2017\/05\/Bentonite-Clay-Uses-The-Wellnest-by-HUM-Nutrition-jpg.webp","width":1440,"height":670,"caption":"Bentonite Clay Uses | The Wellnest by HUM Nutrition"},{"@type":"BreadcrumbList","@id":"https:\/\/www.humnutrition.com\/blog\/bentonite-clay\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.humnutrition.com\/blog\/"},{"@type":"ListItem","position":2,"name":"3 DIY Beauty Uses for Bentonite Clay"}]},{"@type":"WebSite","@id":"https:\/\/www.humnutrition.com\/blog\/#website","url":"https:\/\/www.humnutrition.com\/blog\/","name":"HUM Nutrition Blog","description":"The Wellnest | Beauty From The Inside Out","publisher":{"@id":"https:\/\/www.humnutrition.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.humnutrition.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.humnutrition.com\/blog\/#organization","name":"HUM Nutrition","url":"https:\/\/www.humnutrition.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.humnutrition.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/02\/favicon.png","contentUrl":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/02\/favicon.png","width":512,"height":512,"caption":"HUM Nutrition"},"image":{"@id":"https:\/\/www.humnutrition.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/facebook.com\/humnutrition","https:\/\/x.com\/HUMnutrition","https:\/\/instagram.com\/humnutrition","https:\/\/www.linkedin.com\/company\/hum-nutrition-inc","https:\/\/www.pinterest.com\/humnutrition\/","https:\/\/www.youtube.com\/channel\/UCcwy4Ev5RlWtTFiN0wLa1ng"]},{"@type":"Person","@id":"https:\/\/www.humnutrition.com\/blog\/#\/schema\/person\/f9fba5e7383ef5c185ee3e6d5e766570","name":"Zena Wozniak","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.humnutrition.com\/blog\/#\/schema\/person\/image\/c877bd1a52a7448b895bae7471c06908","url":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/12\/cropped-Zena-Wozniak-96x96.webp","contentUrl":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/12\/cropped-Zena-Wozniak-96x96.webp","caption":"Zena Wozniak"},"description":"Zena Wozniak, NC, RYT is a wellness writer and content creator based in Los Angeles, CA. She previously served as HUM Nutrition's Editorial Director. She is a certified nutrition consultant through Bauman College and also completed a 200-hour yoga teaching certification with Love Yoga. She believes learning is the most powerful form of self-care there is.","sameAs":["https:\/\/www.instagram.com\/zenawoz\/"],"url":"https:\/\/www.humnutrition.com\/blog\/author\/zena-wozniak\/"}]}},"_links":{"self":[{"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/posts\/5639","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/comments?post=5639"}],"version-history":[{"count":0,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/posts\/5639\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/media\/12377"}],"wp:attachment":[{"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/media?parent=5639"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/categories?post=5639"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/tags?post=5639"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/coauthors?post=5639"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}