{"id":557,"date":"2015-05-14T19:48:35","date_gmt":"2015-05-14T19:48:35","guid":{"rendered":"https:\/\/humnutrition.com\/blog\/?p=557"},"modified":"2022-10-25T21:08:15","modified_gmt":"2022-10-25T21:08:15","slug":"5-celeb-health-habits-to-jumpstart-your-summer-body","status":"publish","type":"post","link":"https:\/\/www.humnutrition.com\/blog\/5-celeb-health-habits-to-jumpstart-your-summer-body\/","title":{"rendered":"Celeb Health Habits: 5 Healthy Summer Tips"},"content":{"rendered":"

Hollywood dreams up some of the most interesting health fads and dieting techniques. It can be hard to figure out what is best for your health, especially when blinded by all the tanned bodies and bleached, veneered smiles. But these five celeb health habits offer up a health dose of sanity when it comes to making simple, nutritious choices.<\/p>\n\n\n\n\n\n\n

Celeb Health Habits from health-conscious\u00a0Hollywood stars<\/h2>\n\n\n

Jennifer Lawrence is a lover<\/h3>\n\n\n

Jennifer Lawrence is well-known for a number of things. She’s beautiful, talented, and an established lover of food. Lawrence\u2019s loving relationship with food\u00a0<\/em>is inspiring. Especially in a world of extreme dieting and extreme Photoshopping, her attitude is refreshing. The first step toward maintaining a healthy and nutritious diet is a positive relationship with food. Moderation and balance are more important (and lasting) than restrictions or limitations.<\/p>\n\n\n

Jennifer Hudson works with her cravings<\/h3>\n\n\n

Jennifer Hudson<\/a><\/span> knows a little something about getting motivated to make healthier habits. After becoming a Weight Watchers spokesperson in 2010, she said, \u201cIt\u2019s a lifestyle change, not a diet.\u201d<\/p>\n\n\n

Snacking is an instrumental part of this lifestyle. A constant influx of energy from food keeps your metabolism steady. \u201cWhen I am in the mood for something salty and crunchy, I eat smoked almonds\u2026 It is something different that satisfies my cravings.\u201d Work with your cravings\u2014not against them\u2014to make these celeb healthy habits easier to stick to.<\/p>\n\n\n

\"Create<\/h3>\n\n\n

Cameron Diaz is a (probiotics) diva<\/h3>\n\n\n

Oh, probiotics<\/a>. I may not know what you are, but I know I should eat yogurt in order to get enough of you, right?<\/p>\n\n\n

Not necessarily. In her health manifesto The Body Book: The Law of Hunger, the Science of Strength, and Other Ways to Love your Amazing Body<\/em>, Cameron Diaz says, \u201cLook for Lactobacillus Acidophilus and Bifidobacterium, because these guys can survive the intense conditions of your stomach for long enough to do some good.”<\/p>\n\n\n

Maybe you\u2019re thinking, hey, these sneeze-sounding names actually sound familiar. Well, you\u2019d be right, since they’re a key ingredient in HUM’s Gut Instinct<\/a>!<\/p>\n\n\n

Eva Mendez says greens come first<\/h2>\n\n\n

Switching to a Mean Green lifestyle can be difficult, but consider this cue from Eva Mendez, \u201cI haven\u2019t eaten meat in about 6 years, because I don\u2019t agree with factory farming here. This is just what worked for me, it\u2019s important to say, but when I cut that out I immediately felt better. And also, after a year of eliminating it, my skin looked brighter and healthier,” she told PopSugar.<\/p>\n\n\n

If you need a little extra time as an omnivore, try to aim for free-range, grass-fed lean meats and fresh, wild fish.<\/p>\n\n\n

Gwyneth Paltrow shops for the health she wants<\/h2>\n\n\n

Gwyneth Paltrow<\/a><\/span> has been criticized in the past for sharing some extreme health practices. This has included everything from V-steaming<\/a> <\/span>(yes, that is exactly as it sounds: steam cleaning your vagina<\/a>) to strict dietary limitations (what Jennifer Lawrence deemed “the new cool eating disorder.”)<\/p>\n\n\n

But Gwyneth and her blog, goop, have a strong health and wellness influence, so consider this simple advice a little more sound. \u201cKeep your cupboards well-stocked with fresh basics to stay inspired to eat healthy. I keep garden-cut herbs wrapped in a moist kitchen towel in the fridge.\u201d<\/p>\n\n\n\n

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\n\t\t\t\t\t\t$27<\/span>SHOP NOW<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t<\/div>\n","protected":false},"excerpt":{"rendered":"

Hollywood dreams up some of the most interesting health fads and dieting techniques. It can be hard to figure out what is best for your health, especially when blinded by all the tanned bodies and bleached, veneered smiles. But these five celeb health habits offer up a health dose of sanity when it comes to […]<\/p>\n","protected":false},"author":4,"featured_media":13318,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_toc_level":"h2","_toc_min":2,"footnotes":""},"categories":[819,823],"tags":[1162,863,260,66,176],"coauthors":[21926],"class_list":["post-557","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","category-healthy-eating","tag-celebrities","tag-healthy-habits","tag-probiotics","tag-summer","tag-summer-body"],"acf":[],"yoast_head":"\nCeleb Health Habits: 5 Healthy Summer Tips | HUM Nutrition Blog<\/title>\n<meta name=\"description\" content=\"These five celeb health habits showcase simple, nutritious choices celebrities make that can help jumpstart your summer body.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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