{"id":5359,"date":"2017-05-04T16:49:57","date_gmt":"2017-05-04T16:49:57","guid":{"rendered":"https:\/\/www.humnutrition.com\/blog\/?p=5359"},"modified":"2021-12-16T21:48:07","modified_gmt":"2021-12-16T21:48:07","slug":"seasonal-allergies","status":"publish","type":"post","link":"https:\/\/www.humnutrition.com\/blog\/seasonal-allergies\/","title":{"rendered":"8 Hacks for Seasonal Allergies That Really Work"},"content":{"rendered":"Love a change in seasons, but hate the sneezing side effects? You&#8217;re not alone. Some estimates report that 10-30% of the <em>global<\/em> population <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4829390\/#:~:text=Seasonal%20allergies%20and%20asthma%20impose,people%20worldwide%20affected%20by%20asthma.\" target=\"_blank\" rel=\"noopener noreferrer\">suffer from seasonal allergies<\/a>.\n\nHere is what you need to know about why they happen. Plus, the steps you can take to support your body against them.\n<h2>Why Seasonal Allergies Happen<\/h2>\nWhen your body comes into contact with seasonal pollens, it mistakes the foreign stimuli for potentially dangerous bacteria. Your body then <a href=\"http:\/\/lifehacker.com\/why-some-people-have-seasonal-allergies-and-others-dont-1782422919\" target=\"_blank\" rel=\"noopener noreferrer\">releases inflammatory chemicals<\/a> which stimulate blood cells in the mucous membranes that swell and leak fluids in an attempt to protect itself. Enter, congestion and irritation.\n\nSymptoms of seasonal allergies may include:\n<ul>\n \t<li>a puffy face<\/li>\n \t<li>red watery eyes<\/li>\n \t<li>congested or runny nose<\/li>\n \t<li>dry skin<\/li>\n \t<li><a href=\"https:\/\/www.humnutrition.com\/blog\/how-to-get-rid-of-chapped-lips\/\">chapped lips<\/a><\/li>\n<\/ul>\nOf course, taking an over-the-counter antihistamine is a popular option. But, this can induce it&#8217;s own side effects such as fatigue. So, we looked into popular tips and tricks you can try to reduce seasonal allergy symptoms, naturally.\n<h2>8 Home Remedies for Seasonal Allergies<\/h2>\nHere are a few home remedies to try and reduce allergy symptoms, naturally.\n\n<img decoding=\"async\" class=\"aligncenter wp-image-5399\" src=\"https:\/\/res.cloudinary.com\/hum-nutrition-inc\/image\/upload\/v1493914943\/Honey_HUM_Nutrition_Blog.jpg\" alt=\"Honey - Seasonal Allergy Hacks - The Wellnest by HUM Nutrition\" width=\"600\" height=\"412\">\n<h3>1. Honey<\/h3>\nYou may have heard that eating locally sourced honey will help your body build an immunity to airborne pollens in your environment. Sadly, the verdict <a href=\"http:\/\/www.webmd.com\/allergies\/features\/does-honey-help-prevent-allergies#1\" target=\"_blank\" rel=\"noopener noreferrer\">is still out on this one<\/a>. Doctors reason that it&#8217;s not guaranteed that the specific pollen that you&#8217;re having adverse reactions will be the same found in the honey\u2014even if it&#8217;s local.\n\nStill, honey is naturally antibacterial, and taking a tablespoon can soothe and protect an inflamed and scratchy throat during allergy season. Try Manuka honey, made in New Zealand, which <a href=\"http:\/\/www.webmd.com\/a-to-z-guides\/manuka-honey-medicinal-uses#1\" target=\"_blank\" rel=\"noopener noreferrer\">contains a higher concentration<\/a> of antibacterial compounds than other types of honey.\n\n<img decoding=\"async\" class=\"aligncenter wp-image-5402\" src=\"https:\/\/res.cloudinary.com\/hum-nutrition-inc\/image\/upload\/v1493914944\/Neti_Pot_HUM_Nutrition_Blog.jpg\" alt=\"Neti Pot - Seasonal Allergy Hacks - The Wellnest by HUM Nutrition\" width=\"600\" height=\"480\">\n<h3>2. Neti Pot<\/h3>\nNasal irrigation has been on the rise for good reason. In one study, people suffering from chronic sinus issues <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2778074\/\" target=\"_blank\" rel=\"noopener noreferrer\">reported a 64% improvement in symptoms<\/a> with the use of a neti pot. Positive effects were also reported for those suffering from seasonal allergies with no adverse side effects.\n\n<img decoding=\"async\" class=\"aligncenter wp-image-5404\" src=\"https:\/\/res.cloudinary.com\/hum-nutrition-inc\/image\/upload\/v1493914944\/Spring_Cleaning_HUM_Nutrition_Blog.jpg\" alt=\"Spring Cleaning - Seasonal Allergy Hacks - The Wellnest by HUM Nutrition\" width=\"600\" height=\"400\">\n<h3>3. Spring Cleaning and\/or air filtration<\/h3>\nA simple home cleaning may not only help to ease seasonal allergies, but also <a href=\"https:\/\/www.humnutrition.com\/blog\/marie-kondo\/\" target=\"_blank\" rel=\"noopener noreferrer\">give you peace of mind<\/a>. Although they are not seasonal, dust and pet dander (if you have a dog or cat) can further aggravate your seasonal symptoms.\n\nIf you find that dust and dander accumulate quickly in your home, consider investing in a <a href=\"https:\/\/www.humnutrition.com\/blog\/molekule-review\/\" target=\"_blank\" rel=\"noopener noreferrer\">high-efficiency particulate air filter<\/a> with your vacuum for maximum effect, or invest in a HEPA air purifier.\n\nSimilarly, don&#8217;t forget to clean your makeup brushes! These can also accumulate dust and unwanted irritants and come into close contact with our sinuses.\n\n<img decoding=\"async\" class=\"aligncenter wp-image-5405\" src=\"https:\/\/res.cloudinary.com\/hum-nutrition-inc\/image\/upload\/v1493914944\/Hydration_HUM_Nutrition_Blog.jpg\" alt=\"Hydration - Seasonal Allergy Hacks - The Wellnest by HUM Nutrition\" width=\"600\" height=\"400\">\n<h3>4. Hydration<\/h3>\nBy now you might be sick of hearing about it, but let&#8217;s face it: Water will always factor into optimal health. This is also true when it comes to seasonal allergies. Studies show that dehydration <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/7720668\/\" target=\"_blank\" rel=\"noopener noreferrer\">contributes to increased inflammatory reactions<\/a> from our <a href=\"https:\/\/www.humnutrition.com\/blog\/how-the-immune-system-works\/\">immune system<\/a>. With that said, be sure to adequately hydrate to protect yourself from aggravating symptoms.\n\n<img decoding=\"async\" class=\"aligncenter wp-image-5406\" src=\"https:\/\/res.cloudinary.com\/hum-nutrition-inc\/image\/upload\/v1493914945\/Stinging_Nettle_._HUM_Nutrition_Blog.jpg\" alt=\"Stinging Nettle - Seasonal Allergy Hacks - The Wellnest by HUM Nutrition\" width=\"600\" height=\"418\">\n<h3>5. Stinging Nettle<\/h3>\nIn medieval Europe, stinging nettle was used to treat joint pain. Since then, research has revealed more about its <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3529973\/\" target=\"_blank\" rel=\"noopener noreferrer\">anti-inflammatory benefits<\/a>. In fact, some clinical studies suggest it may be even <a href=\"http:\/\/www.umm.edu\/health\/medical\/altmed\/herb\/stinging-nettle\" target=\"_blank\" rel=\"noopener noreferrer\">more effective<\/a> than over-the-counter allergy medications. You can try brewing tea from fresh or dried stinging nettle to see if it alleviates your seasonal allergies.\n\n<img decoding=\"async\" class=\"aligncenter wp-image-5407\" src=\"https:\/\/res.cloudinary.com\/hum-nutrition-inc\/image\/upload\/v1493914944\/Eucalyptus_HUM_Nutrition_Blog.jpg\" alt=\"Eucalyptus Oil - Seasonal Allergy Hacks - The Wellnest by HUM Nutrition\" width=\"600\" height=\"400\">\n<h3>6. Eucalyptus Oil<\/h3>\nStudies show this cooling <a href=\"https:\/\/www.humnutrition.com\/blog\/essential-oils\/\">essential oil<\/a> has <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3609378\/\" target=\"_blank\" rel=\"noopener noreferrer\">antimicrobial benefits<\/a>. It&#8217;s also commonly used to open up the lungs and sinuses. Add it to a bowl of hot water and cover your head with a towel over the mixture for a two-in-one facial and respiratory clearing. You can also keep dust mites at bay by adding a few drops to your laundry.\n\n<img decoding=\"async\" class=\"aligncenter wp-image-5408\" src=\"https:\/\/res.cloudinary.com\/hum-nutrition-inc\/image\/upload\/v1493914944\/Probiotics_HUM_Nutrition_Blog.jpg\" alt=\"Probiotics - Seasonal Allergy Hacks - The Wellnest by HUM Nutrition\" width=\"600\" height=\"450\">\n<h3>7. Probiotics<\/h3>\nA review of <a href=\"http:\/\/www.livescience.com\/50723-probiotics-help-relieve-seasonal-allergies.html\" target=\"_blank\" rel=\"noopener noreferrer\">23 different trials<\/a> with over 1,900 participants found that people with seasonal allergies who took <a href=\"https:\/\/www.humnutrition.com\/blog\/the-guide-to-choosing-the-best-probiotic-for-you\/\">probiotics<\/a> showed improvements in symptoms. Be sure to choose a quality probiotic, as <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3784923\/\" target=\"_blank\" rel=\"noopener noreferrer\">several factors<\/a> can contribute to the efficacy of this tactic, including the variety and quality of bacteria in the mix. We&#8217;re partial to <a href=\"https:\/\/www.humnutrition.com\/product\/6\/gut-instinct\" target=\"_blank\" rel=\"noopener noreferrer\">Gut Instinct<\/a>, which delivers 25 billion organisms in each dose to support healthy <a href=\"https:\/\/www.humnutrition.com\/blog\/how-digestion-works\/\">digestion<\/a> and immunity.\n\n<img decoding=\"async\" class=\"aligncenter wp-image-5409\" src=\"https:\/\/res.cloudinary.com\/hum-nutrition-inc\/image\/upload\/v1493914943\/Acupuncutre_HUM_Nutrition_Blog.jpg\" alt=\"Acupuncture - Seasonal Allergy Hacks - The Wellnest by HUM Nutrition\" width=\"600\" height=\"400\">\n<h3>8. Acupuncture<\/h3>\nNeedles in your face might sound like the last thing you want to try to alleviate your stuffed-up sinuses. However, researchers <a href=\"https:\/\/www.acpjournals.org\/doi\/10.7326\/0003-4819-158-4-201302190-00002\" target=\"_blank\" rel=\"noopener noreferrer\">saw a significant improvement in seasonal allergy symptoms<\/a> with acupuncture in conjunction with medication, compared to those who took medication without any acupuncture. Likewise, other scientific reviews <a href=\"https:\/\/cewm.med.ucla.edu\/wp-content\/uploads\/MTaw.AcupunctureAllergicRhinitis.Otolaryng.2015.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">support the efficacy of acupuncture in treating seasonal and perennial allergies<\/a>.\n\n&nbsp;\n<div  class=\"products-block -mx-4 md:mx-0 my-10\">\n\t\t\t\t<a href=\"https:\/\/www.humnutrition.com\/product\/79\/complete-calm-sleep-bundle\" class=\"text-xs text-dark hover:!text-dark flex items-center border border-light rounded p-4 group !no-underline mb-4 relative pb-16 sm:pb-4\">\n\t\t\t\t<div class=\"shrink-0 mr-4\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/cdn.humnutrition.com\/assets\/2f8924f0-6ebf-11ee-9468-433e285cfc02.png\" width=\"100\" height=\"100\" class=\"object-cover transition-opacity group-hover:opacity-80 !mb-0\" alt=\"Complete Calm + Sleep Bundle\">\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"grow pr-4\">\n\t\t\t\t\t<div class=\"mb-2 flex flex-col sm:flex-row sm:items-center divide-x-0 sm:divide-x divide-light text-sm\">\n\t\t\t\t\t\t<div class=\"pt-1 pr-2 flex\">\n\t\t\t\t\t\t\t<div class=\"flex mr-1\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t0\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"pt-1 sm:pl-2 text-medium\">\n\t\t\t\t\t\t\t Reviews\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"text-base font-semibold mb-1 group-hover:text-primary\">Complete Calm + Sleep Bundle<\/div>\n\t\t\t\t\t<div class=\"mb-2\">\n\t\t\t\t\t\tour most comprehensive sleep and relaxation bundle for stress relief, quality sleep, skin cell renewal + digestive health\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"absolute bottom-4 left-4 right-4 sm:bottom-0 sm:left-0 sm:right-0 sm:relative inline-flex justify-center bg-primary group-hover:bg-primary-light text-white rounded py-3 px-12 leading-none text-center\">\n\t\t\t\t\t\t<span class=\"pr-1.5 border-r border-primary-lightest\">$92<\/span><span class=\"pl-1.5\">SHOP NOW<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"self-start\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Love a change in seasons, but hate the sneezing side effects? You&#8217;re not alone. Some estimates report that 10-30% of the global population suffer from seasonal allergies. Here is what you need to know about why they happen. Plus, the steps you can take to support your body against them. Why Seasonal Allergies Happen When [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":12623,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_toc_level":"h2","_toc_min":2,"footnotes":""},"categories":[813,815],"tags":[1084,515,900],"coauthors":[],"class_list":["post-5359","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-body","category-detox","tag-acupuncture","tag-allergies","tag-essential-oils"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.2 (Yoast SEO v24.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>8 Hacks for Seasonal Allergies That Really Work | HUM Nutrition Blog<\/title>\n<meta name=\"description\" content=\"Over 50-million Americans deal with seasonal allergies every year. Here are our top hacks to stop sneezing and find relief this spring.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.humnutrition.com\/blog\/seasonal-allergies\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"8 Hacks for Seasonal Allergies That Really Work\" \/>\n<meta property=\"og:description\" content=\"Over 50-million Americans deal with seasonal allergies every year. Here are our top hacks to stop sneezing and find relief this spring.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.humnutrition.com\/blog\/seasonal-allergies\/\" \/>\n<meta property=\"og:site_name\" content=\"HUM Nutrition Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/humnutrition\" \/>\n<meta property=\"article:published_time\" content=\"2017-05-04T16:49:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-12-16T21:48:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2017\/05\/8-Hacks-for-Seasonal-Allergies-that-Really-Work-Wellnest-Feature.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1440\" \/>\n\t<meta property=\"og:image:height\" content=\"670\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Zena Wozniak\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@HUMnutrition\" \/>\n<meta name=\"twitter:site\" content=\"@HUMnutrition\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Zena Wozniak\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/seasonal-allergies\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/seasonal-allergies\/\"},\"author\":{\"name\":\"Zena Wozniak\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#\/schema\/person\/f9fba5e7383ef5c185ee3e6d5e766570\"},\"headline\":\"8 Hacks for Seasonal Allergies That Really Work\",\"datePublished\":\"2017-05-04T16:49:57+00:00\",\"dateModified\":\"2021-12-16T21:48:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/seasonal-allergies\/\"},\"wordCount\":755,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/seasonal-allergies\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2017\/05\/8-Hacks-for-Seasonal-Allergies-that-Really-Work-Wellnest-Feature-jpg.webp\",\"keywords\":[\"Acupuncture\",\"allergies\",\"Essential Oils\"],\"articleSection\":[\"Body\",\"Detox\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.humnutrition.com\/blog\/seasonal-allergies\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/seasonal-allergies\/\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/seasonal-allergies\/\",\"name\":\"8 Hacks for Seasonal Allergies That Really Work | HUM Nutrition Blog\",\"isPartOf\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/seasonal-allergies\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/seasonal-allergies\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2017\/05\/8-Hacks-for-Seasonal-Allergies-that-Really-Work-Wellnest-Feature-jpg.webp\",\"datePublished\":\"2017-05-04T16:49:57+00:00\",\"dateModified\":\"2021-12-16T21:48:07+00:00\",\"description\":\"Over 50-million Americans deal with seasonal allergies every year. 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