{"id":5209,"date":"2017-04-27T17:00:34","date_gmt":"2017-04-27T17:00:34","guid":{"rendered":"https:\/\/www.humnutrition.com\/blog\/?p=5209"},"modified":"2019-10-09T18:28:33","modified_gmt":"2019-10-09T18:28:33","slug":"7-ways-to-look-amazing-without-makeup","status":"publish","type":"post","link":"https:\/\/www.humnutrition.com\/blog\/7-ways-to-look-amazing-without-makeup\/","title":{"rendered":"7 Ways to Look Amazing Without Makeup"},"content":{"rendered":"You&#8217;ll save 335 hours a year, plus your skin will thank you.\u00a0<!--more-->\r\n\r\nWith YouTube tutorials on the rise, it&#8217;s tempting to let your daily makeup routine get\u00a0more and more\u00a0elaborate. A survey in 2014 reported that women spend an average of <a href=\"http:\/\/www.today.com\/health\/stop-obsessing-women-spend-2-weeks-year-their-appearance-today-2D12104866\" target=\"_blank\" rel=\"noopener noreferrer\">55 minutes every day<\/a> on their appearance. That&#8217;s 335 hours a\u00a0year! We can only imagine that this amount of time has grown since time-consuming techniques once reserved for professionals (contouring, strobing, baking, etc.) have become\u00a0commonplace.\r\n<p style=\"text-align: left;\">The same study revealed that women worry more regularly about their appearance than their finances, health, relationships, and even professional success.<\/p>\r\nWith these kinds of findings, some women have chosen to forego makeup altogether. Video blogger and writer <a href=\"https:\/\/www.youtube.com\/channel\/UCLID5-S41BB_-2ID-uuhw0g\" target=\"_blank\" rel=\"noopener noreferrer\">Tatiana Shabacon<\/a> shared her reasons for ditching product when she moved to Costa Rica.\r\n<h3 style=\"text-align: center;\">&#8220;I forgot that the way that I looked without makeup is the way that I <em>actually<\/em> looked.&#8221;<\/h3>\r\nWe asked Tatiana if there were any special occasions that caused social pressures against living makeup free: &#8220;I actually walked in a fashion show in the small town I&#8217;m living in, and nobody even asked me to put makeup on at all. All of the other girls were taking turns getting their makeup done. I expected I would have to, but I didn&#8217;t. It&#8217;s interesting because I spent years thinking makeup was expected of me. But in reality, no one really cares.&#8221;\r\n\r\nEven if you don&#8217;t want to give up makeup forever, there are plenty of benefits of taking a hiatus a few days a week. Daily foundation application can <a href=\"http:\/\/stylecaster.com\/beauty\/why-you-should-take-a-break-from-makeup\/\" target=\"_blank\" rel=\"noopener noreferrer\">congest pores and cause dull and dehydrated skin, while thinner lashes can be attributed to constant coating and mascara removal<\/a>. Beauty blogger Jess agreed.\r\n\r\n<iframe title=\"LOOK GOOD (better lol) WITHOUT MAKEUP\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube-nocookie.com\/embed\/GzTGxIR9lsM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\r\n<h3 style=\"text-align: center;\">&#8220;If I wore makeup every single day, I&#8217;d start to be insecure without it. It&#8217;s also good to give your skin a break and let it breathe.\u00a0&#8220;<\/h3>\r\nIf you <em>are<\/em> going to wear makeup everyday, be sure to cleanse thoroughly before bed. A bare face at night allows skin to replenish its natural moisture levels. But you might also consider the <a href=\"http:\/\/www.womenshealthmag.com\/beauty\/taking-a-makeup-break\" target=\"_blank\" rel=\"noopener noreferrer\">5:2 skin diet<\/a> of going two days a week without makeup. And if you really want to challenge yourself, commit to an <a href=\"http:\/\/www.cosmopolitan.com\/style-beauty\/beauty\/a42263\/no-makeup-challenge\/\" target=\"_blank\" rel=\"noopener noreferrer\">entire week sans makeup<\/a> and follow these tips to feel awesome in your own skin.\r\n<h2>7 Ways to Look Amazing Without Makeup<\/h2>\r\n<h3>Hydrate like there&#8217;s no tomorrow<\/h3>\r\nChances are if it works for <a href=\"http:\/\/www.elle.com\/beauty\/interviews\/a19743\/gabrielle-union-beauty-interview\/\" target=\"_blank\" rel=\"noopener noreferrer\">Gabrielle Union<\/a>, it&#8217;ll work for you. <a href=\"https:\/\/www.humnutrition.com\/blog\/bkr\/\">Proper hydration<\/a> is essential for skin elasticity. It removes toxins through elimination and locks in moisture for plump, glowing skin.\r\n<h3>Unfriend fried frenemies<\/h3>\r\nTatiana credits her glowing skin to her healthy diet. She avoids fried and processed foods, which are notoriously inflammatory. HUM nutritionist Alex Caspero also recommends avoiding sodium, which can increase swelling and make skin look puffy.\r\n<h3>Befriend your superfoods<\/h3>\r\nEat dark, <a href=\"https:\/\/www.humnutrition.com\/blog\/benefits-and-types-of-leafy-greens\/\">leafy greens<\/a> for a dose of vitamin K, which increases circulation and may lighten <a href=\"https:\/\/www.humnutrition.com\/blog\/milk-thistle-benefits\/\">dark circles<\/a> under the eyes. For long term benefits, Athena, our director of education, suggests eating antioxidant-rich foods for protection against environment pollution and overexposure to sun. (Be sure to read our <a href=\"https:\/\/www.humnutrition.com\/blog\/food-for-healthy-skin\/\">superfood recommendations for clear, radiant, youthful-looking skin<\/a>.)\r\n<h3>Prioritize skincare<\/h3>\r\nThink of taking a break from foundation and concealers as an opportunity to tend to your natural complexion. Cleanse and exfoliate thoroughly to remove dull skin cells. Add a natural toner to remove additional impurities and even skin tone. Whether you moisturize with a traditional face lotion or a dab of olive oil <a href=\"https:\/\/www.youtube.com\/watch?v=CXt3kFRfqcA\" target=\"_blank\" rel=\"noopener noreferrer\">as Tatiana does<\/a>, massaging it into the skin will help circulate blood flow for a naturally rosy complexion.\r\n<h3>Show your brows some love<\/h3>\r\nA little brow grooming can make a world of difference on a bare face. Run a spoolie brush through your brows and tweeze away any strays. This small step will ensure a neat face frame.\r\n<h3>Don&#8217;t forget to curl!<\/h3>\r\nAn eyelash curler is a minimalist look&#8217;s best friend. Curling your lashes opens up the eye and shows off your lashes&#8217; natural length. Be sure to <a href=\"http:\/\/www.goodhousekeeping.com\/beauty\/makeup\/a35649\/eyelash-curler-tips\/\" target=\"_blank\" rel=\"noopener noreferrer\">clean your eyelash curler regularly<\/a> so you don&#8217;t end up with last weekend&#8217;s mascara on your fresh face.\r\n<h3>Add balm to glow<\/h3>\r\nUse your favorite lip balm to add some sheen to your lips. Jess suggests even applying extra balm on your cupid&#8217;s bow and cheekbones for a glossy, natural highlight.\n<div  class=\"products-block -mx-4 md:mx-0 my-10\">\n\t\t\t\t<a href=\"https:\/\/www.humnutrition.com\/product\/1\/red-carpet\" class=\"text-xs text-dark hover:!text-dark flex items-center border border-light rounded p-4 group !no-underline mb-4 relative pb-16 sm:pb-4\">\n\t\t\t\t<div class=\"shrink-0 mr-4\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/cdn.humnutrition.com\/assets\/82324f20-7ede-11f0-a0ef-c10dbf4f15a4.png\" width=\"100\" height=\"100\" class=\"object-cover transition-opacity group-hover:opacity-80 !mb-0\" alt=\"Red Carpet\">\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"grow pr-4\">\n\t\t\t\t\t<div class=\"mb-2 flex flex-col sm:flex-row sm:items-center divide-x-0 sm:divide-x divide-light text-sm\">\n\t\t\t\t\t\t<div class=\"pt-1 pr-2 flex\">\n\t\t\t\t\t\t\t<div class=\"flex mr-1\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" 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Carpet<\/div>\n\t\t\t\t\t<div class=\"mb-2\">\n\t\t\t\t\t\tvitamins for glowing skin + shiny hair\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"absolute bottom-4 left-4 right-4 sm:bottom-0 sm:left-0 sm:right-0 sm:relative inline-flex justify-center bg-primary group-hover:bg-primary-light text-white rounded py-3 px-12 leading-none text-center\">\n\t\t\t\t\t\t<span class=\"pr-1.5 border-r border-primary-lightest\">$27<\/span><span class=\"pl-1.5\">SHOP NOW<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"self-start\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t<\/div>\n","protected":false},"excerpt":{"rendered":"<p>You&#8217;ll save 335 hours a year, plus your skin will thank you.\u00a0<\/p>\n","protected":false},"author":13,"featured_media":12389,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_toc_level":"h2","_toc_min":2,"footnotes":""},"categories":[835,839],"tags":[43,167,858,508,22],"coauthors":[],"class_list":["post-5209","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-skin","category-tips","tag-beauty","tag-glowing-skin","tag-makeup","tag-natural","tag-skincare"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.2 (Yoast SEO v24.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>7 Ways to Look Amazing Without Makeup | HUM Nutrition Blog<\/title>\n<meta name=\"description\" content=\"Women spend 55 minutes daily on their appearance, clogging their pores in the process! Here&#039;s how to look great without any makeup.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.humnutrition.com\/blog\/7-ways-to-look-amazing-without-makeup\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 Ways to Look Amazing Without Makeup\" \/>\n<meta property=\"og:description\" content=\"Women spend 55 minutes daily on their appearance, clogging their pores in the process! 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