{"id":5175,"date":"2017-04-25T01:09:51","date_gmt":"2017-04-25T01:09:51","guid":{"rendered":"https:\/\/www.humnutrition.com\/blog\/?p=5175"},"modified":"2021-05-05T22:00:37","modified_gmt":"2021-05-05T22:00:37","slug":"hydrating-coconut-smoothie","status":"publish","type":"post","link":"https:\/\/www.humnutrition.com\/blog\/hydrating-coconut-smoothie\/","title":{"rendered":"Skin-Hydrating Coconut Smoothie Recipe"},"content":{"rendered":"Exposure to UV rays dries out the top layers of skin and compromises collagen and elastin for accelerated aging. Luckily, staying hydrated with water or healthy beverages can combat these ill effects. Holistic nutritionist, <a href=\"https:\/\/www.humnutrition.com\/blog\/author\/athena-meshkin\/\" target=\"_blank\" rel=\"noopener noreferrer\">Athena Meshkin<\/a>, shares one of her favorite recipes for keeping skin supple. Try this healthy, nutritionist-approved coconut <a href=\"https:\/\/www.humnutrition.com\/blog\/post-workout-smoothie-recipes\/\">smoothie<\/a> recipe to keep your skin hydrated from the inside out.\r\n<h2><strong>About this recipe &amp; The ingredients<\/strong><\/h2>\r\nHere&#8217;s why the ingredients for this coconut smoothie recipe are ideal for hydrating skin.\r\n\r\n&#8220;It combines coconut water, cacao nibs, and chia seeds that are high in omega fatty acids and amazing for hydration,&#8221; Athena explains.\r\n<h3>Coconut water<\/h3>\r\nFirst, <a href=\"http:\/\/www.top10homeremedies.com\/news-facts\/top-10-health-benefits-coconut-water.html\">coconut water<\/a> is full of antioxidants, amino acids, enzymes, B-complex vitamins, vitamin C. It also contains minerals like iron, calcium, potassium, magnesium, and <a href=\"https:\/\/www.humnutrition.com\/blog\/zinc-benefits\/\">zinc<\/a>. These micronutrients keep the body strong and the electrolytes protect against dehydration.\r\n<h3>Coconut Yogurt<\/h3>\r\nUsing coconut yogurt combines these benefits with added <a href=\"https:\/\/www.humnutrition.com\/blog\/probiotic-foods\/\">probiotic power<\/a>. What does gut bacteria have to do with glowing skin? Well, <a href=\"http:\/\/nymag.com\/thecut\/2014\/06\/can-probiotics-really-improve-your-skin.html\" target=\"_blank\" rel=\"noopener noreferrer\">irritation in the gut can lead to acne and other skin problems<\/a>. <a href=\"https:\/\/www.humnutrition.com\/blog\/the-guide-to-choosing-the-best-probiotic-for-you\/\">Probiotics<\/a> ensure that good bacteria regulate our digestive health for overall wellbeing.\r\n\r\nPro Tip: look for a pure coconut water and a coconut yogurt that includes &#8220;live active cultures&#8221; to reap maximum benefits. Avoid any coconut water or yogur that includes added sugars.\r\n<h3>Chia Seeds<\/h3>\r\nNext, small in size but mighty in nature, chia seeds can absorb up to 10 times their own weight in water. Not only do they help to lubricate our digestive tract, but they also provide antioxidants to combat <a href=\"https:\/\/www.humnutrition.com\/blog\/why-are-free-radicals-bad\/\" target=\"_blank\" rel=\"noopener noreferrer\">free radical damage<\/a> and healthy <a href=\"https:\/\/www.humnutrition.com\/blog\/omega-fatty-acids\/\" target=\"_blank\" rel=\"noopener noreferrer\">omega fatty acids<\/a>.\r\n<h3>Cacao Nibs<\/h3>\r\nCacao nibs offer yet another form of protective antioxidants and a chocolatey taste without adding sugar.\r\n<h3>Raw Beauty Green Superfood Powder<\/h3>\r\nFinally, our <a href=\"https:\/\/www.humnutrition.com\/product\/32\/raw-beauty\" target=\"_blank\" rel=\"noopener noreferrer\">Raw Beauty Green Superfood Powder<\/a> delivers a powerful blend of alkalizing greens, detoxifying herbs, and beauty-boosting phytonutrients\u2014plus, a delicious mint-chocolate flavor to boot. Enjoy!\n<div itemscope itemtype=\"https:\/\/schema.org\/Recipe\" id=\"recipe-block-1\"  class=\"recipe-block my-10 border-b border-light\" >\n\n\t\t\t<meta itemprop=\"image\" content=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2017\/04\/Skin-Hydrating-Coconut-Crush-Smoothie-Wellnest-Feature-jpg-1024x476.webp\">\n\t\n\t\t\t<h2 id=\"hydrating-coconut-smoothie-recipe\" class=\"mb-4\" itemprop=\"name\">Hydrating Coconut Smoothie Recipe<\/h2>\n\t\n\t\n\t<div class=\"flex py-4 border-y border-light mb-8\">\n\t\t\t\t\t<div class=\"mr-6 md:mr-8 lg:mr-16\" itemprop=\"prepTime\" content=\"P0DT0H2M\">PREP<br>2<\/div>\n\t\t\t\t\t\t\t<div class=\"mr-6 md:mr-8 lg:mr-16\" itemprop=\"cookTime\" content=\"P0DT0H1M\">COOK<br>1<\/div>\n\t\t\t\t\t\t\t<div class=\"mr-6 md:mr-8 lg:mr-16\" itemprop=\"recipeYield\" content=\"1\">SERVES<br>1<\/div>\n\t\t\t<\/div>\n\n\n\t<div class=\"grid grid-cols-1 md:grid-cols-2 gap-8 mb-8\">\n\t\t<div>\n\t\t\t<h3 class=\"mb-4\">INGREDIENTS<\/h3>\n\t\t\t\t\t\t\t<ul class=\"!mb-0\">\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"pl-2 !mb-1\" itemprop=\"recipeIngredient\">1\/2 banana<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"pl-2 !mb-1\" itemprop=\"recipeIngredient\">2 tbsp chia seeds<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"pl-2 !mb-1\" itemprop=\"recipeIngredient\">1 tbsp cacao nibs<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"pl-2 !mb-1\" itemprop=\"recipeIngredient\">1 scoop Raw Beauty Green Superfood Powder<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"pl-2 !mb-1\" itemprop=\"recipeIngredient\">1 cup coconut yogurt<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"pl-2 !mb-1\" itemprop=\"recipeIngredient\">1 cup pure coconut water<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"pl-2 !mb-1\" itemprop=\"recipeIngredient\">1 cup ice<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"pl-2 !mb-1\" itemprop=\"recipeIngredient\">Dash of vanilla extract<\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div>\n\t\t\t\t<h3 class=\"mb-4\">SUPPLIES<\/h3>\n\t\t\t\t\t<ul class=\"!mb-0\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"pl-2 !mb-1\" itemprop=\"tool\">Blender<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t<h3 class=\"mb-4\" id=\"recipe-instructions-1\">INSTRUCTIONS<\/h3>\n\t\t\t<ol class=\"!mb-12\">\n\t\t\t\t\t\t\t<li class=\"!mb-4 pl-2 marker:text-2xl marker:font-bold marker:font-display\" itemprop=\"recipeInstructions\">Mix all ingredients in a blender and enjoy!<\/li>\n\t\t\t\t\t<\/ol>\n\t\n\n\t\n\t\t\t<meta itemprop=\"description\" content=\"Exposure to UV rays dries out the top layers of skin and compromises collagen and elastin for accelerated aging. Luckily, staying hydrated with water or healthy beverages can combat these ill effects. Holistic nutritionist, Athena Meshkin, shares one of her favorite recipes for keeping skin supple. Try this healthy, nutritionist-approved coconut smoothie recipe to keep [&hellip;]\">\n\t\n\n\t<div itemprop=\"author\" itemscope  itemtype=\"https:\/\/schema.org\/Person\" >\n\t\t<meta itemprop=\"name\" content=\"Zena Wozniak\">\n\t\t  \t\t\t<meta itemprop=\"jobTitle\" content=\"Nutrition Consultant, Registered Yoga Teacher\">\n\t\t\t<\/div>\n\t<meta itemprop=\"datePublished\" content=\"2017-04-25T01:09:51+00:00\">\n\n\t<meta itemprop=\"keywords\" content=\"Food,Recipes,Antioxidants,Chia Seeds,coconut,hydration,Probiotics,Smoothies\">\n\t\t<div itemprop=\"aggregateRating\" itemscope itemtype=\"https:\/\/schema.org\/AggregateRating\">\n\t\t<meta itemprop=\"ratingValue\" content=\"5\">\n\t\t<meta itemprop=\"reviewCount\" content=\"49\">\n\t<\/div>\n\t<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Exposure to UV rays dries out the top layers of skin and compromises collagen and elastin for accelerated aging. Luckily, staying hydrated with water or healthy beverages can combat these ill effects. Holistic nutritionist, Athena Meshkin, shares one of her favorite recipes for keeping skin supple. Try this healthy, nutritionist-approved coconut smoothie recipe to keep [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":12575,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_toc_level":"h2","_toc_min":2,"footnotes":""},"categories":[819,820],"tags":[850,1069,545,501,260,1025],"coauthors":[],"class_list":["post-5175","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","category-recipes","tag-antioxidants","tag-chia-seeds","tag-coconut","tag-hydration","tag-probiotics","tag-smoothies"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.3 (Yoast SEO v28.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Hydrating Coconut Smoothie Recipe | The Wellnest by HUM Nutrition<\/title>\n<meta name=\"description\" content=\"A holistic nutritionist shares a quick and easy coconut smoothie 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