{"id":4896,"date":"2017-03-21T00:39:02","date_gmt":"2017-03-21T00:39:02","guid":{"rendered":"https:\/\/www.humnutrition.com\/blog\/?p=4896"},"modified":"2019-10-30T18:37:43","modified_gmt":"2019-10-30T18:37:43","slug":"yoga-poses-for-period-cramp-relief","status":"publish","type":"post","link":"https:\/\/www.humnutrition.com\/blog\/yoga-poses-for-period-cramp-relief\/","title":{"rendered":"The Best Yoga Poses for Period Cramp Relief"},"content":{"rendered":"Because cramps are the *worst.*\r\n\r\n\r\n\r\nI’m only being slightly hyperbolic when I say that period cramps<\/a> are the worst. The sharp, throbbing pain in your lower abdomen and back that can accompany your period<\/a> are caused by your uterus contracting to shed its lining. (Fun stuff.) These contractions can actually constrict blood flow to your uterus, resulting in cramps that are even worse. Plus, cramps can start earlier than your period. Hello, PMS<\/a>!<\/em>\r\n\r\nThat’s where these yoga poses<\/a> for period cramp relief come in. They help stretch and release tension<\/a> in the areas where cramps hit the hardest, boost your circulation, and get you moving. These poses are extra beneficial if you suffer from can’t-leave-the-couch, horrible cramps.\n
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\n\t\t\t\t\t\t\t2856 Reviews\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t
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Because cramps are the *worst.*<\/p>\n","protected":false},"author":10,"featured_media":12523,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_toc_level":"h2","_toc_min":2,"footnotes":""},"categories":[813,818],"tags":[725,857,1058,666,689,179],"coauthors":[],"class_list":["post-4896","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-body","category-sexual","tag-cramps","tag-feminine-care","tag-menstrual-cycle","tag-period","tag-pms","tag-yoga"],"acf":[],"yoast_head":"\nThe Best Yoga Poses for Period Cramp Relief | HUM Nutrition Blog<\/title>\n<meta name=\"description\" content=\"Try these three yoga poses for period cramp relief. 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They help ease the achy, bloated, cramp-y side effects of your menstrual cycle.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.humnutrition.com\/blog\/yoga-poses-for-period-cramp-relief\/\" \/>\n<meta property=\"og:site_name\" content=\"HUM Nutrition Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/humnutrition\" \/>\n<meta property=\"article:published_time\" content=\"2017-03-21T00:39:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-10-30T18:37:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2017\/03\/The-Best-Yoga-Poses-for-Period-Cramp-Relief-Wellnest-Feature.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1440\" \/>\n\t<meta property=\"og:image:height\" content=\"670\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Allie Flinn\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@HUMnutrition\" \/>\n<meta name=\"twitter:site\" content=\"@HUMnutrition\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Allie Flinn\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/yoga-poses-for-period-cramp-relief\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/yoga-poses-for-period-cramp-relief\/\"},\"author\":{\"name\":\"Allie Flinn\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#\/schema\/person\/d81ba922812774d685f6650e47e89fc9\"},\"headline\":\"The Best Yoga Poses for Period Cramp Relief\",\"datePublished\":\"2017-03-21T00:39:02+00:00\",\"dateModified\":\"2019-10-30T18:37:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/yoga-poses-for-period-cramp-relief\/\"},\"wordCount\":128,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/yoga-poses-for-period-cramp-relief\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2017\/03\/The-Best-Yoga-Poses-for-Period-Cramp-Relief-Wellnest-Feature-jpg.webp\",\"keywords\":[\"cramps\",\"Feminine Care\",\"Menstrual Cycle\",\"period\",\"pms\",\"yoga\"],\"articleSection\":[\"Body\",\"Sexual\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.humnutrition.com\/blog\/yoga-poses-for-period-cramp-relief\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/yoga-poses-for-period-cramp-relief\/\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/yoga-poses-for-period-cramp-relief\/\",\"name\":\"The Best Yoga Poses for Period Cramp Relief | HUM Nutrition Blog\",\"isPartOf\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/yoga-poses-for-period-cramp-relief\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/yoga-poses-for-period-cramp-relief\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2017\/03\/The-Best-Yoga-Poses-for-Period-Cramp-Relief-Wellnest-Feature-jpg.webp\",\"datePublished\":\"2017-03-21T00:39:02+00:00\",\"dateModified\":\"2019-10-30T18:37:43+00:00\",\"description\":\"Try these three yoga poses for period cramp relief. 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