{"id":4863,"date":"2017-03-09T18:13:18","date_gmt":"2017-03-09T18:13:18","guid":{"rendered":"https:\/\/www.humnutrition.com\/blog\/?p=4863"},"modified":"2019-11-14T01:11:51","modified_gmt":"2019-11-14T01:11:51","slug":"chemicals-in-skincare","status":"publish","type":"post","link":"https:\/\/www.humnutrition.com\/blog\/chemicals-in-skincare\/","title":{"rendered":"4 Scary Ingredients Hiding in Your Skincare Products"},"content":{"rendered":"Avoid these chemicals in skincare at all costs.\r\n\r\n\r\n\r\nYou scour your food labels<\/a> to avoid bad-for-you-ingredients, so why aren’t you doing the same for your skincare products<\/a>? Turns out, there can be some pretty nasty stuff hiding in your cleansers and moisturizers. The U.S. bans only 11 chemicals from use in cosmetics. To give that number some major perspective, the E.U. bans over 1,300 chemicals. (Just let that sink in for a moment.)\r\n\r\nBut transitioning to an all-natural skincare routine can be time-consuming, expensive, and overwhelming. To help get you started, we’ve put together a list of four ingredients you should cut out of your skincare routine stat. (They’re more common than you think.)\r\n

Sodium Lauryl Sulfate<\/h2>\r\n

Commonly Found In: Cleansers<\/h3>\r\nThis ingredient lives up to its scary-sounding name. “This is a harsh and inexpensive surfactant that foams,” explains esthetician and certified holistic nutritionist Pearl Dworkin. “It can be especially irritating when you combine them with other inflammatory ingredients, like synthetic fragrances.” Because it’s been found to be sensitizing, it can cause skin issues<\/a> and trigger allergies<\/a>.\r\n

Oxybenzone<\/h2>\r\n

Commonly Found In: Sunscreen and Moisturizers<\/h3>\r\nWhile oxybenzone protects skin from most UVB and UVA rays, it raises concerns because it’s been linked to skin irritation and allergies. Most troubling: The Environmental Working Group<\/a> (EWG) advises not to use products containing this chemical because it may disrupt your hormones<\/a>.\r\n

Methylisothiazolinone, Methylchloroisothiazolinone, and Benzisothiazolinone<\/h2>\r\n

Commonly Found In: Cleansers and Moisturizers<\/h3>\r\nThese icky preservatives are sensitizing and can cause contact allergies. The EWG states that lab studies have suggested that methylisothiazolinone could be neurotoxic. While other other reports<\/a> have suggested that it’s not sensitizing when used at a concentration of 0.01% or less, the jury is still out on just exactly how sensitizing this product is.\r\n

Fragrance<\/h2>\r\n

Commonly Found In: Moisturizers and Cleansers<\/h3>\r\nYes, fragrance may make your products smell pretty, but they’re one of the top allergens in the world, according to the EWG<\/a>. What makes added fragrances in beauty products even more worrisome? In the United States, fragrance formulas are considered “trade secrets,” so companies aren’t required to disclose the chemicals used to create scented formulas.\n
\n\t\t\t\t\n\t\t\t\t
\n\t\t\t\t\t\"Complete\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t0\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t Reviews\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t
Complete Calm + Sleep Bundle<\/div>\n\t\t\t\t\t
\n\t\t\t\t\t\tour most comprehensive sleep and relaxation bundle for stress relief, quality sleep, skin cell renewal + digestive health\t\t\t\t\t<\/div>\n\t\t\t\t\t
\n\t\t\t\t\t\t$92<\/span>SHOP NOW<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t<\/div>\n","protected":false},"excerpt":{"rendered":"

Avoid these chemicals in skincare at all costs.<\/p>\n","protected":false},"author":10,"featured_media":12253,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_toc_level":"h2","_toc_min":2,"footnotes":""},"categories":[813,815],"tags":[998,185,226,22],"coauthors":[],"class_list":["post-4863","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-body","category-detox","tag-all-natural","tag-green-beauty","tag-holistic","tag-skincare"],"acf":[],"yoast_head":"\n4 Scary Ingredients Hiding in Your Skincare Products | HUM Nutrition Blog<\/title>\n<meta name=\"description\" content=\"Harmful chemicals in skincare are more prevalent than you think. Read up on four skincare ingredients to avoid for healthy skin.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.humnutrition.com\/blog\/chemicals-in-skincare\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 Scary Ingredients Hiding in Your Skincare Products\" \/>\n<meta property=\"og:description\" content=\"Harmful chemicals in skincare are more prevalent than you think. Read up on four skincare ingredients to avoid for healthy skin.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.humnutrition.com\/blog\/chemicals-in-skincare\/\" \/>\n<meta property=\"og:site_name\" content=\"HUM Nutrition Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/humnutrition\" \/>\n<meta property=\"article:published_time\" content=\"2017-03-09T18:13:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-11-14T01:11:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2017\/03\/Chemicals-In-Skincare-The-Wellnest-by-HUM.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1440\" \/>\n\t<meta property=\"og:image:height\" content=\"670\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Allie Flinn\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@HUMnutrition\" \/>\n<meta name=\"twitter:site\" content=\"@HUMnutrition\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Allie Flinn\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/chemicals-in-skincare\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/chemicals-in-skincare\/\"},\"author\":{\"name\":\"Allie Flinn\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#\/schema\/person\/d81ba922812774d685f6650e47e89fc9\"},\"headline\":\"4 Scary Ingredients Hiding in Your Skincare Products\",\"datePublished\":\"2017-03-09T18:13:18+00:00\",\"dateModified\":\"2019-11-14T01:11:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/chemicals-in-skincare\/\"},\"wordCount\":368,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/chemicals-in-skincare\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2017\/03\/Chemicals-In-Skincare-The-Wellnest-by-HUM-jpg.webp\",\"keywords\":[\"All-Natural\",\"green beauty\",\"Holistic\",\"skincare\"],\"articleSection\":[\"Body\",\"Detox\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.humnutrition.com\/blog\/chemicals-in-skincare\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/chemicals-in-skincare\/\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/chemicals-in-skincare\/\",\"name\":\"4 Scary Ingredients Hiding in Your Skincare Products | HUM Nutrition Blog\",\"isPartOf\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/chemicals-in-skincare\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/chemicals-in-skincare\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2017\/03\/Chemicals-In-Skincare-The-Wellnest-by-HUM-jpg.webp\",\"datePublished\":\"2017-03-09T18:13:18+00:00\",\"dateModified\":\"2019-11-14T01:11:51+00:00\",\"description\":\"Harmful chemicals in skincare are more prevalent than you think. Read up on four skincare ingredients to avoid for healthy skin.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/chemicals-in-skincare\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.humnutrition.com\/blog\/chemicals-in-skincare\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/chemicals-in-skincare\/#primaryimage\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2017\/03\/Chemicals-In-Skincare-The-Wellnest-by-HUM-jpg.webp\",\"contentUrl\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2017\/03\/Chemicals-In-Skincare-The-Wellnest-by-HUM-jpg.webp\",\"width\":1440,\"height\":670,\"caption\":\"Pink skincare lotion\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/chemicals-in-skincare\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.humnutrition.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"4 Scary Ingredients Hiding in Your Skincare Products\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#website\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/\",\"name\":\"HUM Nutrition Blog\",\"description\":\"The Wellnest | Beauty From The Inside Out\",\"publisher\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.humnutrition.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#organization\",\"name\":\"HUM Nutrition\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/02\/favicon.png\",\"contentUrl\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/02\/favicon.png\",\"width\":512,\"height\":512,\"caption\":\"HUM Nutrition\"},\"image\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/facebook.com\/humnutrition\",\"https:\/\/x.com\/HUMnutrition\",\"https:\/\/instagram.com\/humnutrition\",\"https:\/\/www.linkedin.com\/company\/hum-nutrition-inc\",\"https:\/\/www.pinterest.com\/humnutrition\/\",\"https:\/\/www.youtube.com\/channel\/UCcwy4Ev5RlWtTFiN0wLa1ng\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#\/schema\/person\/d81ba922812774d685f6650e47e89fc9\",\"name\":\"Allie Flinn\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#\/schema\/person\/image\/38bb32ffbb16418459c669114abfddc6\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2020\/02\/cropped-Allie-Flinn-96x96.webp\",\"contentUrl\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2020\/02\/cropped-Allie-Flinn-96x96.webp\",\"caption\":\"Allie Flinn\"},\"description\":\"Allie Flinn is a crossfitter, book hoarder, and makeup addict. She owns more athletic wear than actual clothing and also contributes to Well+Good, Byrdie, Bustle, The Zoe Report, and HelloGiggles.\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/author\/allie-flinn\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"4 Scary Ingredients Hiding in Your Skincare Products | HUM Nutrition Blog","description":"Harmful chemicals in skincare are more prevalent than you think. Read up on four skincare ingredients to avoid for healthy skin.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.humnutrition.com\/blog\/chemicals-in-skincare\/","og_locale":"en_US","og_type":"article","og_title":"4 Scary Ingredients Hiding in Your Skincare Products","og_description":"Harmful chemicals in skincare are more prevalent than you think. Read up on four skincare ingredients to avoid for healthy skin.","og_url":"https:\/\/www.humnutrition.com\/blog\/chemicals-in-skincare\/","og_site_name":"HUM Nutrition Blog","article_publisher":"https:\/\/facebook.com\/humnutrition","article_published_time":"2017-03-09T18:13:18+00:00","article_modified_time":"2019-11-14T01:11:51+00:00","og_image":[{"width":1440,"height":670,"url":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2017\/03\/Chemicals-In-Skincare-The-Wellnest-by-HUM.jpg","type":"image\/jpeg"}],"author":"Allie Flinn","twitter_card":"summary_large_image","twitter_creator":"@HUMnutrition","twitter_site":"@HUMnutrition","twitter_misc":{"Written by":"Allie Flinn","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.humnutrition.com\/blog\/chemicals-in-skincare\/#article","isPartOf":{"@id":"https:\/\/www.humnutrition.com\/blog\/chemicals-in-skincare\/"},"author":{"name":"Allie Flinn","@id":"https:\/\/www.humnutrition.com\/blog\/#\/schema\/person\/d81ba922812774d685f6650e47e89fc9"},"headline":"4 Scary Ingredients Hiding in Your Skincare Products","datePublished":"2017-03-09T18:13:18+00:00","dateModified":"2019-11-14T01:11:51+00:00","mainEntityOfPage":{"@id":"https:\/\/www.humnutrition.com\/blog\/chemicals-in-skincare\/"},"wordCount":368,"commentCount":0,"publisher":{"@id":"https:\/\/www.humnutrition.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.humnutrition.com\/blog\/chemicals-in-skincare\/#primaryimage"},"thumbnailUrl":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2017\/03\/Chemicals-In-Skincare-The-Wellnest-by-HUM-jpg.webp","keywords":["All-Natural","green beauty","Holistic","skincare"],"articleSection":["Body","Detox"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.humnutrition.com\/blog\/chemicals-in-skincare\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.humnutrition.com\/blog\/chemicals-in-skincare\/","url":"https:\/\/www.humnutrition.com\/blog\/chemicals-in-skincare\/","name":"4 Scary Ingredients Hiding in Your Skincare Products | HUM Nutrition Blog","isPartOf":{"@id":"https:\/\/www.humnutrition.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.humnutrition.com\/blog\/chemicals-in-skincare\/#primaryimage"},"image":{"@id":"https:\/\/www.humnutrition.com\/blog\/chemicals-in-skincare\/#primaryimage"},"thumbnailUrl":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2017\/03\/Chemicals-In-Skincare-The-Wellnest-by-HUM-jpg.webp","datePublished":"2017-03-09T18:13:18+00:00","dateModified":"2019-11-14T01:11:51+00:00","description":"Harmful chemicals in skincare are more prevalent than you think. Read up on four skincare ingredients to avoid for healthy skin.","breadcrumb":{"@id":"https:\/\/www.humnutrition.com\/blog\/chemicals-in-skincare\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.humnutrition.com\/blog\/chemicals-in-skincare\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.humnutrition.com\/blog\/chemicals-in-skincare\/#primaryimage","url":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2017\/03\/Chemicals-In-Skincare-The-Wellnest-by-HUM-jpg.webp","contentUrl":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2017\/03\/Chemicals-In-Skincare-The-Wellnest-by-HUM-jpg.webp","width":1440,"height":670,"caption":"Pink skincare lotion"},{"@type":"BreadcrumbList","@id":"https:\/\/www.humnutrition.com\/blog\/chemicals-in-skincare\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.humnutrition.com\/blog\/"},{"@type":"ListItem","position":2,"name":"4 Scary Ingredients Hiding in Your Skincare Products"}]},{"@type":"WebSite","@id":"https:\/\/www.humnutrition.com\/blog\/#website","url":"https:\/\/www.humnutrition.com\/blog\/","name":"HUM Nutrition Blog","description":"The Wellnest | Beauty From The Inside Out","publisher":{"@id":"https:\/\/www.humnutrition.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.humnutrition.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.humnutrition.com\/blog\/#organization","name":"HUM Nutrition","url":"https:\/\/www.humnutrition.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.humnutrition.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/02\/favicon.png","contentUrl":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/02\/favicon.png","width":512,"height":512,"caption":"HUM Nutrition"},"image":{"@id":"https:\/\/www.humnutrition.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/facebook.com\/humnutrition","https:\/\/x.com\/HUMnutrition","https:\/\/instagram.com\/humnutrition","https:\/\/www.linkedin.com\/company\/hum-nutrition-inc","https:\/\/www.pinterest.com\/humnutrition\/","https:\/\/www.youtube.com\/channel\/UCcwy4Ev5RlWtTFiN0wLa1ng"]},{"@type":"Person","@id":"https:\/\/www.humnutrition.com\/blog\/#\/schema\/person\/d81ba922812774d685f6650e47e89fc9","name":"Allie Flinn","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.humnutrition.com\/blog\/#\/schema\/person\/image\/38bb32ffbb16418459c669114abfddc6","url":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2020\/02\/cropped-Allie-Flinn-96x96.webp","contentUrl":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2020\/02\/cropped-Allie-Flinn-96x96.webp","caption":"Allie Flinn"},"description":"Allie Flinn is a crossfitter, book hoarder, and makeup addict. She owns more athletic wear than actual clothing and also contributes to Well+Good, Byrdie, Bustle, The Zoe Report, and HelloGiggles.","url":"https:\/\/www.humnutrition.com\/blog\/author\/allie-flinn\/"}]}},"_links":{"self":[{"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/posts\/4863","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/comments?post=4863"}],"version-history":[{"count":0,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/posts\/4863\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/media\/12253"}],"wp:attachment":[{"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/media?parent=4863"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/categories?post=4863"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/tags?post=4863"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/coauthors?post=4863"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}